Nutrition Comparison Tool

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      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      ×
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      ×
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 5% DV 1.1g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 5% DV 1.1g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
      • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
      Comparison Table

      Table Legend

      1. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      2. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      3. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      133
      (7%)
      133
      (7%)
      133
      (7%)
      Fat (g)
      (%DV)
      2.9
      (4%)
      2.9
      (4%)
      2.9
      (4%)
      Protein (g)
      (%DV)
      25.1
      (50%)
      25.1
      (50%)
      25.1
      (50%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      67.1
      (22%)
      67.1
      (22%)
      67.1
      (22%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.15
      0.15
      0.15
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      13.6
      (1%)
      13.6
      (1%)
      13.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.5
      (8%)
      Potassium, K (mg)
      (%DV)
      334.9
      (7%)
      334.9
      (7%)
      334.9
      (7%)
      Magnesium (mg)
      (%DV)
      11.9
      (3%)
      11.9
      (3%)
      11.9
      (3%)
      Phosphorus, P (mg)
      (%DV)
      238.9
      (19%)
      238.9
      (19%)
      238.9
      (19%)
      Sodium (mg)
      (%DV)
      53.6
      (2%)
      53.6
      (2%)
      53.6
      (2%)
      Zinc, Zn (mg)
      (%DV)
      3.6
      (33%)
      3.6
      (33%)
      3.6
      (33%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      23.9
      (43%)
      23.9
      (43%)
      23.9
      (43%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (15%)
      0.2
      (15%)
      0.2
      (15%)
      Niacin (B3) (mg)
      (%DV)
      7.1
      (44%)
      7.1
      (44%)
      7.1
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.4
      (8%)
      0.4
      (8%)
      0.4
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.69
      (40%)
      0.69
      (40%)
      0.69
      (40%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Folate DFE (mcg)
      (%)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Choline (mg)
      (%DV)
      68.4
      (12%)
      68.4
      (12%)
      68.4
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      2.2
      (92%)
      2.2
      (92%)
      2.2
      (92%)
      Retinol (mcg) 2.6
      2.6
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 7.7 7.7 7.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      0.24
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      1.1
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 56.3
      56.3
      56.3
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.58
      13.58
      13.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.222
      1.222
      1.222
      Polyunsaturated Fats (g) 0.226
      0.226
      0.226
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Omega 6s (g)
      (%AI)
      0.151
      (1%)
      0.151
      (1%)
      0.151
      (1%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 29.67
      29.67
      29.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.005
      (0%)
      0.005
      (0%)
      0.005
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      0.004
      0.004
      Docosapentaenoic Acid (DPA) (g) 0.012
      0.012
      0.012
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.003
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.128
      0.128
      0.128
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0.014
      0.014
      0.014
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.071
      0.071
      0.071
      Pentadecanoic Acid (15:0) (g) 0.012
      0.012
      0.012
      Palmitic Acid (16:0) (g) 0.621
      0.621
      0.621
      Margaric Acid (17:0) (g) 0.031
      0.031
      0.031
      Stearic Acid (18:0) (g) 0.341
      0.341
      0.341
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.02
      0.02
      0.02
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.091
      0.091
      0.091
      cis-Palmitoleic Acid (16:1 cis) (g) 0.082
      0.082
      0.082
      Heptadecenoic Acid (17:1) (g) 0.025
      0.025
      0.025
      Oleic Acid (18:1) (g) 1.08
      1.08
      1.08
      c-Oleic Acid (18:1 cis) (g) 0.953
      0.953
      0.953
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.151
      0.151
      0.151
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      0.012
      0.012
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.005
      0.005
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.014
      0.014
      0.014
      Eicosatetraenoic Acid 20:4 (g) 0.036
      0.036
      0.036
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.012
      0.012
      0.012
      t-Monoenoic Fats (g) 0.135
      0.135
      0.135
      t-Palmitoleic Acid (16:1 t) (g) 0.009
      0.009
      0.009
      t-Oleic Acid (18:1 t) (g) 0.127
      0.127
      0.127
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.012
      0.012
      0.012
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1192
      (170%)
      1192
      (170%)
      1192
      (170%)
      Isoleucine (mg)
      (%RDI)
      1456
      (104%)
      1456
      (104%)
      1456
      (104%)
      Leucine (mg)
      (%RDI)
      2714
      (99%)
      2714
      (99%)
      2714
      (99%)
      Lysine (mg)
      (%RDI)
      3045
      (145%)
      3045
      (145%)
      3045
      (145%)
      Methionine (mg)
      (%RDI)
      834
      (115%)
      834
      (115%)
      834
      (115%)
      Phenylalanine (mg)
      (%RDI)
      1244
      (142%)
      1244
      (142%)
      1244
      (142%)
      Threonine (mg)
      (%RDI)
      1470
      (140%)
      1470
      (140%)
      1470
      (140%)
      Tryptophan (mg)
      (%RDI)
      344
      (123%)
      344
      (123%)
      344
      (123%)
      Valine (mg)
      (%RDI)
      1536
      (84%)
      1536
      (84%)
      1536
      (84%)
      Conditional  
      Arginine (mg) 2118
      2118
      2118
      Cystine (mg)
      (%RDI)
      318
      (111%)
      318
      (111%)
      318
      (111%)
      Glycine (mg) 1350
      1350
      1350
      Proline (mg) 1337
      1337
      1337
      Tyrosine (mg)
      (%RDI)
      1178
      (135%)
      1178
      (135%)
      1178
      (135%)
      Non-Essential  
      Alanine (mg) 1867
      1867
      1867
      Aspartic acid (mg) 3045
      3045
      3045
      Betaine (mg) 12
      12
      12
      Glutamic acid (mg) 5109
      5109
      5109
      Hydroxyproline (mg) 133
      133
      133
      Serine (mg) 1284
      1284
      1284
      Data Source
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      USDA Food Data Central Standard Release
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      USDA Food Data Central Standard Release
      Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
      USDA Food Data Central Standard Release