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      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      ×
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 8% DV 156 calories
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 8% DV 156 calories
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 8% DV 156 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 9% DV 7.2g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 9% DV 7.2g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 9% DV 7.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 45% DV 22.7g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 45% DV 22.7g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 45% DV 22.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 24% DV 70.6mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 24% DV 70.6mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 24% DV 70.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 15% DV 2.9g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 15% DV 2.9g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 15% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 12% DV 2.1mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 12% DV 2.1mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 1% DV 16.2mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 1% DV 16.2mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 1% DV 16.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 6% DV 292.4mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 6% DV 292.4mg
      • Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (x1) 6% DV 292.4mg
      Comparison Table

      Table Legend

      1. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      2. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      3. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 156
      (8%)      		 156
      (8%)      		 156
      (8%)
      Fat (g)
      (%DV)      		 7.2
      (9%)      		 7.2
      (9%)      		 7.2
      (9%)
      Protein (g)
      (%DV)      		 22.7
      (45%)      		 22.7
      (45%)      		 22.7
      (45%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 70.6
      (24%)      		 70.6
      (24%)      		 70.6
      (24%)
      Saturated Fats (g)
      (%DV)      		 2.9
      (15%)      		 2.9
      (15%)      		 2.9
      (15%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.32
      		0.32
      		0.32
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 16.2
      (1%)      		 16.2
      (1%)      		 16.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.1
      (12%)      		 2.1
      (12%)      		 2.1
      (12%)
      Potassium, K (mg)
      (%DV)      		 292.4
      (6%)      		 292.4
      (6%)      		 292.4
      (6%)
      Magnesium (mg)
      (%DV)      		 18.7
      (4%)      		 18.7
      (4%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 178.5
      (14%)      		 178.5
      (14%)      		 178.5
      (14%)
      Sodium (mg)
      (%DV)      		 68
      (3%)      		 68
      (3%)      		 68
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 8.3
      (75%)      		 8.3
      (75%)      		 8.3
      (75%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.07
      (7%)      		 0.07
      (7%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 23.2
      (42%)      		 23.2
      (42%)      		 23.2
      (42%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (13%)      		 0.16
      (13%)      		 0.16
      (13%)
      Niacin (B3) (mg)
      (%DV)      		 4
      (25%)      		 4
      (25%)      		 4
      (25%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.62
      (12%)      		 0.62
      (12%)      		 0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.35
      (20%)      		 0.35
      (20%)      		 0.35
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Folate DFE (mcg)
      (%)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Choline (mg)
      (%DV)      		 67.6
      (12%)      		 67.6
      (12%)      		 67.6
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 2.8
      (115%)      		 2.8
      (115%)      		 2.8
      (115%)
      Retinol (mcg) 1.7
      		1.7
      		1.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 4.3 4.3 4.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.1
      (1%)      		 0.1
      (1%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 0.09
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.09
      		0.09
      		0.09
      Vitamin D (IU)
      (%DV)      		 4.3
      (1%)      		 4.3
      (1%)      		 4.3
      (1%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 1.4
      (1%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 55.1
      		55.1
      		55.1
      Ash (g) 0.85
      		0.85
      		0.85
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 10.83
      		10.83
      		10.83
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.542
      		3.542
      		3.542
      Polyunsaturated Fats (g) 0.362
      		0.362
      		0.362
      Omega 3s (g)
      (%AI)      		 0.013
      (1%)      		 0.013
      (1%)      		 0.013
      (1%)
      Omega 6s (g)
      (%AI)      		 0.281
      (2%)      		 0.281
      (2%)      		 0.281
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 22.07
      		22.07
      		22.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.013
      (1%)      		 0.013
      (1%)      		 0.013
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.002
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.281
      		0.281
      		0.281
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.167
      		0.167
      		0.167
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.582
      		1.582
      		1.582
      Margaric Acid (17:0) (g) 0.085
      		0.085
      		0.085
      Stearic Acid (18:0) (g) 1.063
      		1.063
      		1.063
      Arachidic Acid (20:0) (g) 0.001
      		0.001
      		0.001
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.009
      		0.009
      		0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.031
      		0.031
      		0.031
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.21
      		0.21
      		0.21
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.061
      		0.061
      		0.061
      Oleic Acid (18:1) (g) 3.229
      		3.229
      		3.229
      c-Oleic Acid (18:1 cis) (g) 2.912
      		2.912
      		2.912
      c-Vaccenic acid (g) 0.214
      		0.214
      		0.214
      Gadoleic Acid (20:1) (g) 0.01
      		0.01
      		0.01
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.304
      		0.304
      		0.304
      Conjugated Linoleic Acid (CLAs) (g) 0.023
      		0.023
      		0.023
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.013
      		0.013
      		0.013
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.043
      		0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) 0.317
      		0.317
      		0.317
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.317
      		0.317
      		0.317
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 747
      (107%)      		 747
      (107%)      		 747
      (107%)
      Isoleucine (mg)
      (%RDI)      		 992
      (71%)      		 992
      (71%)      		 992
      (71%)
      Leucine (mg)
      (%RDI)      		 1875
      (69%)      		 1875
      (69%)      		 1875
      (69%)
      Lysine (mg)
      (%RDI)      		 2038
      (97%)      		 2038
      (97%)      		 2038
      (97%)
      Methionine (mg)
      (%RDI)      		 660
      (91%)      		 660
      (91%)      		 660
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 883
      (101%)      		 883
      (101%)      		 883
      (101%)
      Threonine (mg)
      (%RDI)      		 1026
      (98%)      		 1026
      (98%)      		 1026
      (98%)
      Tryptophan (mg)
      (%RDI)      		 260
      (93%)      		 260
      (93%)      		 260
      (93%)
      Valine (mg)
      (%RDI)      		 1048
      (58%)      		 1048
      (58%)      		 1048
      (58%)
      Conditional  
      Arginine (mg) 1524
      		1524
      		1524
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)      		 241
      (84%)
      Glycine (mg) 1009
      		1009
      		1009
      Proline (mg) 932
      		932
      		932
      Tyrosine (mg)
      (%RDI)      		 803
      (92%)      		 803
      (92%)      		 803
      (92%)
      Non-Essential  
      Alanine (mg) 1310
      		1310
      		1310
      Aspartic acid (mg) 2086
      		2086
      		2086
      Betaine (mg) 24
      		24
      		24
      Glutamic acid (mg) 3690
      		3690
      		3690
      Hydroxyproline (mg) 115
      		115
      		115
      Serine (mg) 890
      		890
      		890
      Data Source
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release
      Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard Release