Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Calories (%DV) |
178
(9%) |
178
(9%) |
332
(17%) |
Fat (g) (%DV) |
1.6
(2%) |
1.6
(2%) |
10
(13%) |
Protein (g) (%DV) |
21
(42%) |
21
(42%) |
20
(40%) |
Carbohydrate (g) (%DV) |
19.3
(7%) |
19.3
(7%) |
40.4
(15%) |
Sugars (g) (%DV) |
17.8
(36%) |
17.8
(36%) |
23
(46%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
10
(36%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
4.8
(2%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0
(0%) |
5
(25%) |
Net-Carbs (g) |
19.3
|
19.3
|
30.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Calcium (mg) (%DV) |
41.8
(3%) |
41.8
(3%) |
500
(38%) |
Iron, Fe (mg) (%DV) |
2.8
(16%) |
2.8
(16%) |
8.1
(45%) |
Potassium, K (mg) (%DV) |
314.2
(7%) |
314.2
(7%) |
150.4
(3%) |
Magnesium (mg) (%DV) |
9.7
(2%) |
9.7
(2%) |
140
(33%) |
Phosphorus, P (mg) (%DV) |
194
(16%) |
194
(16%) |
300
(24%) |
Sodium (mg) (%DV) |
198.9
(8%) |
198.9
(8%) |
190.4
(8%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1
(9%) |
5.2
(48%) |
Copper, Cu (mg) (%DV) |
0.44
(49%) |
0.44
(49%) |
0.78
(87%) |
Manganese (mg) (%DV) |
0.37
(16%) |
0.37
(16%) |
1.1
(46%) |
Selenium, Se (mcg) (%DV) |
0.31
(1%) |
0.31
(1%) |
3.1
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
3.4
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
521.6
(58%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
60
(67%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.04
(4%) |
1.5
(125%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.03
(2%) |
1.7
(131%) |
Niacin (B3) (mg) (%DV) |
0.36
(2%) |
0.36
(2%) |
20
(125%) |
Vitamin B5 (PA) (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
10
(200%) |
Vitamin B6 (mg) (%DV) |
0.03
(1%) |
0.03
(1%) |
2
(118%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
44
(11%) |
44
(11%) |
400
(100%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
400
(100%) |
Food Folate (mcg) (%) |
44
(11%) |
44
(11%) |
0
(0%) |
Folate DFE (mcg) (%) |
44
(11%) |
44
(11%) |
680
(170%) |
Choline (mg) (%DV) |
50
(9%) |
50
(9%) |
1.4
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
6
(250%) |
Retinol (mcg) |
0
|
0
|
520.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 1750.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.05
(0%) |
0.05
(0%) |
13.5
(90%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
3
(15%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
120
(15%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
1.2
(1%) |
8.3
(7%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Water (g) |
1.2
|
1.2
|
7.2
|
Ash (g) |
0.89
|
0.89
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
2.4
|
Theobromine (mg) |
0
|
0
|
22.4
|
PRAL score |
10.02
|
10.02
|
7.54
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Monounsaturated Fats (g) |
0.283
|
0.283
|
2.116
|
Polyunsaturated Fats (g) |
0.861
|
0.861
|
2.314
|
Omega 3s (g) (%AI) |
0.1
(6%) |
0.1
(6%) |
0.176
(11%) |
Omega 6s (g) (%AI) |
0.761
(4%) |
0.761
(4%) |
2.137
(13%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
0.08
|
Omega 6 to Omega 3 Ratio |
7.62
|
7.62
|
12.14
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.059
|
Caproic (6:0) (g) |
0
|
0
|
0.021
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.013
|
Capric Acid (10:0) (g) |
0
|
0
|
0.024
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.025
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.099
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.007
|
Palmitic Acid (16:0) (g) |
0
|
0
|
1.251
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.007
|
Stearic Acid (18:0) (g) |
0
|
0
|
0.806
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.018
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.006
|
0.006
|
0.03
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.278
|
0.278
|
2.058
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.761
|
0.761
|
2.137
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.1
|
0.1
|
0.176
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 44 | 44 | 80 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
537
(77%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
925
(66%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1550
(57%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1131
(54%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
276
(38%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
1070
(122%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
765
(73%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
251
(90%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
966
(53%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
1806
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
266
(93%) |
Glycine (mg) |
--
|
--
|
967
|
Proline (mg) |
--
|
--
|
1139
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
798
(91%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
854
|
Aspartic acid (mg) |
--
|
--
|
2426
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
--
|
--
|
4148
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
--
|
1082
|