Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Protein Powder Soy Based
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      Protein Powder Soy Based
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 9% DV 175 calories
      • Protein Powder Soy Based 1 scoop (x1) 9% DV 175 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 3% DV 2.5g
      • Protein Powder Soy Based 1 scoop (x1) 3% DV 2.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 5% DV 13g
      • Protein Powder Soy Based 1 scoop (x1) 5% DV 13g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 50% DV 25g
      • Protein Powder Soy Based 1 scoop (x1) 50% DV 25g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 0% DV 0mg
      • Protein Powder Soy Based 1 scoop (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 2% DV 0.5g
      • Protein Powder Soy Based 1 scoop (x1) 2% DV 0.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 11% DV 3g
      • Protein Powder Soy Based 1 scoop (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 20% DV 10g
      • Protein Powder Soy Based 1 scoop (x1) 20% DV 10g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 30% DV 5.4mg
      • Protein Powder Soy Based 1 scoop (x1) 30% DV 5.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 6% DV 80.1mg
      • Protein Powder Soy Based 1 scoop (x1) 6% DV 80.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Protein Powder Soy Based 1 scoop (x1) 9% DV 419.9mg
      • Protein Powder Soy Based 1 scoop (x1) 9% DV 419.9mg
      Comparison Table

      Table Legend

      1. Protein Powder Soy Based
      2. Protein Powder Soy Based
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 45 45
      Calories
      (%DV)
      175
      (9%)
      175
      (9%)
      Fat (g)
      (%DV)
      2.5
      (3%)
      2.5
      (3%)
      Protein (g)
      (%DV)
      25
      (50%)
      25
      (50%)
      Carbohydrate (g)
      (%DV)
      13
      (5%)
      13
      (5%)
      Sugars (g)
      (%DV)
      10
      (20%)
      10
      (20%)
      Fiber (g)
      (%DV)
      3
      (11%)
      3
      (11%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.5
      (2%)
      0.5
      (2%)
      Net-Carbs (g) 10
      10
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 45 45
      Calcium (mg)
      (%DV)
      80.1
      (6%)
      80.1
      (6%)
      Iron, Fe (mg)
      (%DV)
      5.4
      (30%)
      5.4
      (30%)
      Potassium, K (mg)
      (%DV)
      419.9
      (9%)
      419.9
      (9%)
      Magnesium (mg)
      (%DV)
      28.8
      (7%)
      28.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      572.4
      (46%)
      572.4
      (46%)
      Sodium (mg)
      (%DV)
      329.9
      (14%)
      329.9
      (14%)
      Zinc, Zn (mg)
      (%DV)
      3
      (27%)
      3
      (27%)
      Copper, Cu (mg)
      (%DV)
      1.2
      (131%)
      1.2
      (131%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      0.59
      (1%)
      0.59
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 45 45
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      1.1
      (7%)
      1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.07
      (4%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      130.1
      (33%)
      130.1
      (33%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      130.1
      (33%)
      130.1
      (33%)
      Folate DFE (mcg)
      (%)
      130.1
      (33%)
      130.1
      (33%)
      Choline (mg)
      (%DV)
      140.8
      (26%)
      140.8
      (26%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 45 45
      Water (g) 1.9
      1.9
      Ash (g) 3
      3
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 22.77
      22.77
        Carbohydrates
      Food # 1 2
      Weight (g) 45 45
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 45 45
      Monounsaturated Fats (g) 0.476
      0.476
      Polyunsaturated Fats (g) 1.215
      1.215
      Omega 3s (g)
      (%AI)
      0.144
      (9%)
      0.144
      (9%)
      Omega 6s (g)
      (%AI)
      1.071
      (6%)
      1.071
      (6%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.44
      7.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.229
      0.229
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.077
      0.077
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.47
      0.47
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.071
      1.071
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.144
      0.144
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)
      680
      (97%)
      680
      (97%)
      Isoleucine (mg)
      (%RDI)
      1243
      (89%)
      1243
      (89%)
      Leucine (mg)
      (%RDI)
      2071
      (76%)
      2071
      (76%)
      Lysine (mg)
      (%RDI)
      1598
      (76%)
      1598
      (76%)
      Methionine (mg)
      (%RDI)
      325
      (45%)
      325
      (45%)
      Phenylalanine (mg)
      (%RDI)
      1331
      (152%)
      1331
      (152%)
      Threonine (mg)
      (%RDI)
      976
      (93%)
      976
      (93%)
      Tryptophan (mg)
      (%RDI)
      325
      (116%)
      325
      (116%)
      Valine (mg)
      (%RDI)
      1272
      (70%)
      1272
      (70%)
      Conditional  
      Arginine (mg) 1923
      1923
      Cystine (mg)
      (%RDI)
      325
      (113%)
      325
      (113%)
      Glycine (mg) 1065
      1065
      Proline (mg) 1302
      1302
      Tyrosine (mg)
      (%RDI)
      976
      (112%)
      976
      (112%)
      Non-Essential  
      Alanine (mg) 1095
      1095
      Aspartic acid (mg) 2959
      2959
      Betaine (mg) --
      --
      Glutamic acid (mg) 4882
      4882
      Hydroxyproline (mg) --
      --
      Serine (mg) 1331
      1331
      Data Source
      Protein Powder Soy Based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Protein Powder Soy Based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.