Nutrition Comparison Tool

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      Dried Salted Atlantic Cod
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      Dried Salted Atlantic Cod
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      Dried Salted Atlantic Cod
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 12% DV 232 calories
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 12% DV 232 calories
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 12% DV 232 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 1.9g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 1.9g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 101% DV 50.3g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 101% DV 50.3g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 101% DV 50.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 41% DV 121.6mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 41% DV 121.6mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 41% DV 121.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 0.37g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 0.37g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 2% DV 0.37g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 11% DV 2mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 11% DV 2mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 10% DV 128mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 10% DV 128mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 10% DV 128mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 25% DV 1166.4mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 25% DV 1166.4mg
      • Dried Salted Atlantic Cod 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (x1) 25% DV 1166.4mg
      Comparison Table

      Table Legend

      1. Dried Salted Atlantic Cod
      2. Dried Salted Atlantic Cod
      3. Dried Salted Atlantic Cod
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 80
      Calories
      (%DV)
      232
      (12%)
      232
      (12%)
      232
      (12%)
      Fat (g)
      (%DV)
      1.9
      (2%)
      1.9
      (2%)
      1.9
      (2%)
      Protein (g)
      (%DV)
      50.3
      (101%)
      50.3
      (101%)
      50.3
      (101%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      121.6
      (41%)
      121.6
      (41%)
      121.6
      (41%)
      Saturated Fats (g)
      (%DV)
      0.37
      (2%)
      0.37
      (2%)
      0.37
      (2%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 80
      Calcium (mg)
      (%DV)
      128
      (10%)
      128
      (10%)
      128
      (10%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      1166.4
      (25%)
      1166.4
      (25%)
      1166.4
      (25%)
      Magnesium (mg)
      (%DV)
      106.4
      (25%)
      106.4
      (25%)
      106.4
      (25%)
      Phosphorus, P (mg)
      (%DV)
      760
      (61%)
      760
      (61%)
      760
      (61%)
      Sodium (mg)
      (%DV)
      5621.6
      (234%)
      5621.6
      (234%)
      5621.6
      (234%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (16%)
      0.14
      (16%)
      0.14
      (16%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      118.2
      (215%)
      118.2
      (215%)
      118.2
      (215%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 80
      Vitamin A, RAE (mcg)
      (%DV)
      33.6
      (4%)
      33.6
      (4%)
      33.6
      (4%)
      Vitamin C (mg)
      (%DV)
      2.8
      (3%)
      2.8
      (3%)
      2.8
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.21
      (18%)
      0.21
      (18%)
      0.21
      (18%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (15%)
      0.19
      (15%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      6
      (38%)
      6
      (38%)
      6
      (38%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (27%)
      1.3
      (27%)
      1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.69
      (41%)
      0.69
      (41%)
      0.69
      (41%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      20
      (5%)
      20
      (5%)
      20
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      20
      (5%)
      20
      (5%)
      20
      (5%)
      Folate DFE (mcg)
      (%)
      20
      (5%)
      20
      (5%)
      20
      (5%)
      Choline (mg)
      (%DV)
      233
      (42%)
      233
      (42%)
      233
      (42%)
      Vitamin B12 (mcg)
      (%DV)
      8
      (333%)
      8
      (333%)
      8
      (333%)
      Retinol (mcg) 33.6
      33.6
      33.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 112 112 112
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.3
      (15%)
      2.3
      (15%)
      2.3
      (15%)
      Vitamin D (mcg)
      (%DV)
      3.2
      (16%)
      3.2
      (16%)
      3.2
      (16%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 3.2
      3.2
      3.2
      Vitamin D (IU)
      (%DV)
      128.8
      (16%)
      128.8
      (16%)
      128.8
      (16%)
      Vitamin K (mcg)
      (%DV)
      0.32
      (0%)
      0.32
      (0%)
      0.32
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 80 80 80
      Water (g) 12.9
      12.9
      12.9
      Ash (g) 15
      15
      15
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 23.67
      23.67
      23.67
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 80
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 80 80 80
      Monounsaturated Fats (g) 0.274
      0.274
      0.274
      Polyunsaturated Fats (g) 0.643
      0.643
      0.643
      Omega 3s (g)
      (%AI)
      0.375
      (23%)
      0.375
      (23%)
      0.375
      (23%)
      Omega 6s (g)
      (%AI)
      0.014
      (0%)
      0.014
      (0%)
      0.014
      (0%)
      Omega 3 to Omega 6 Ratio 26.06
      26.06
      26.06
      Omega 6 to Omega 3 Ratio 0.04
      0.04
      0.04
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.009
      0.009
      0.009
      Docosapentaenoic Acid (DPA) (g) 0.028
      0.028
      0.028
      Docosahexaenoic Acid (DHA) (g) 0.338
      0.338
      0.338
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.026
      0.026
      0.026
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.257
      0.257
      0.257
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.085
      0.085
      0.085
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.045
      0.045
      0.045
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.172
      0.172
      0.172
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.042
      0.042
      0.042
      Docosenoic Acid (22:1) (g) 0.009
      0.009
      0.009
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.014
      0.014
      0.014
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.003
      0.003
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.003
      0.003
      0.003
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.062
      0.062
      0.062
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 80
      Essential  
      Histidine (mg)
      (%RDI)
      1479
      (211%)
      1479
      (211%)
      1479
      (211%)
      Isoleucine (mg)
      (%RDI)
      2316
      (165%)
      2316
      (165%)
      2316
      (165%)
      Leucine (mg)
      (%RDI)
      4085
      (150%)
      4085
      (150%)
      4085
      (150%)
      Lysine (mg)
      (%RDI)
      4615
      (220%)
      4615
      (220%)
      4615
      (220%)
      Methionine (mg)
      (%RDI)
      1487
      (204%)
      1487
      (204%)
      1487
      (204%)
      Phenylalanine (mg)
      (%RDI)
      1962
      (224%)
      1962
      (224%)
      1962
      (224%)
      Threonine (mg)
      (%RDI)
      2203
      (210%)
      2203
      (210%)
      2203
      (210%)
      Tryptophan (mg)
      (%RDI)
      563
      (201%)
      563
      (201%)
      563
      (201%)
      Valine (mg)
      (%RDI)
      2589
      (142%)
      2589
      (142%)
      2589
      (142%)
      Conditional  
      Arginine (mg) 3007
      3007
      3007
      Cystine (mg)
      (%RDI)
      538
      (188%)
      538
      (188%)
      538
      (188%)
      Glycine (mg) 2412
      2412
      2412
      Proline (mg) 1777
      1777
      1777
      Tyrosine (mg)
      (%RDI)
      1697
      (194%)
      1697
      (194%)
      1697
      (194%)
      Non-Essential  
      Alanine (mg) 3039
      3039
      3039
      Aspartic acid (mg) 5146
      5146
      5146
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 7502
      7502
      7502
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 2050
      2050
      2050
      Data Source
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Salted Atlantic Cod
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.