Nutrition Comparison Tool

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      Atlantic Herring
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      Atlantic Herring
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      Atlantic Herring
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 15% DV 290 calories
      • Atlantic Herring 1 fillet (x1) 15% DV 290 calories
      • Atlantic Herring 1 fillet (x1) 15% DV 290 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 21% DV 16.6g
      • Atlantic Herring 1 fillet (x1) 21% DV 16.6g
      • Atlantic Herring 1 fillet (x1) 21% DV 16.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 66% DV 32.9g
      • Atlantic Herring 1 fillet (x1) 66% DV 32.9g
      • Atlantic Herring 1 fillet (x1) 66% DV 32.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg
      • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg
      • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 19% DV 3.7g
      • Atlantic Herring 1 fillet (x1) 19% DV 3.7g
      • Atlantic Herring 1 fillet (x1) 19% DV 3.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g
      • Atlantic Herring 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 11% DV 2mg
      • Atlantic Herring 1 fillet (x1) 11% DV 2mg
      • Atlantic Herring 1 fillet (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg
      • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg
      • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg
      • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg
      • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg
      Comparison Table

      Table Legend

      1. Atlantic Herring
      2. Atlantic Herring
      3. Atlantic Herring
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 143 143 143
      Calories
      (%DV)
      290
      (15%)
      290
      (15%)
      290
      (15%)
      Fat (g)
      (%DV)
      16.6
      (21%)
      16.6
      (21%)
      16.6
      (21%)
      Protein (g)
      (%DV)
      32.9
      (66%)
      32.9
      (66%)
      32.9
      (66%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      110.1
      (37%)
      110.1
      (37%)
      110.1
      (37%)
      Saturated Fats (g)
      (%DV)
      3.7
      (19%)
      3.7
      (19%)
      3.7
      (19%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 143 143 143
      Calcium (mg)
      (%DV)
      105.8
      (8%)
      105.8
      (8%)
      105.8
      (8%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      599.2
      (13%)
      599.2
      (13%)
      599.2
      (13%)
      Magnesium (mg)
      (%DV)
      58.6
      (14%)
      58.6
      (14%)
      58.6
      (14%)
      Phosphorus, P (mg)
      (%DV)
      433.3
      (35%)
      433.3
      (35%)
      433.3
      (35%)
      Sodium (mg)
      (%DV)
      164.5
      (7%)
      164.5
      (7%)
      164.5
      (7%)
      Zinc, Zn (mg)
      (%DV)
      1.8
      (17%)
      1.8
      (17%)
      1.8
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      0.17
      (19%)
      0.17
      (19%)
      Manganese (mg)
      (%DV)
      0.06
      (2%)
      0.06
      (2%)
      0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)
      66.9
      (122%)
      66.9
      (122%)
      66.9
      (122%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 143 143 143
      Vitamin A, RAE (mcg)
      (%DV)
      51.5
      (6%)
      51.5
      (6%)
      51.5
      (6%)
      Vitamin C (mg)
      (%DV)
      1
      (1%)
      1
      (1%)
      1
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5.9
      (37%)
      5.9
      (37%)
      5.9
      (37%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (21%)
      1.1
      (21%)
      1.1
      (21%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      17.2
      (4%)
      17.2
      (4%)
      17.2
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      17.2
      (4%)
      17.2
      (4%)
      17.2
      (4%)
      Folate DFE (mcg)
      (%)
      17.2
      (4%)
      17.2
      (4%)
      17.2
      (4%)
      Choline (mg)
      (%DV)
      119.1
      (22%)
      119.1
      (22%)
      119.1
      (22%)
      Vitamin B12 (mcg)
      (%DV)
      18.8
      (783%)
      18.8
      (783%)
      18.8
      (783%)
      Retinol (mcg) 51.5
      51.5
      51.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 171.6 171.6 171.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2
      (13%)
      2
      (13%)
      2
      (13%)
      Vitamin D (mcg)
      (%DV)
      7.7
      (39%)
      7.7
      (39%)
      7.7
      (39%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 7.7
      7.7
      7.7
      Vitamin D (IU)
      (%DV)
      306
      (38%)
      306
      (38%)
      306
      (38%)
      Vitamin K (mcg)
      (%DV)
      0.14
      (0%)
      0.14
      (0%)
      0.14
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 143 143 143
      Water (g) 91.7
      91.7
      91.7
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 16.61
      16.61
      16.61
        Carbohydrates
      Food # 1 2 3
      Weight (g) 143 143 143
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 143 143 143
      Monounsaturated Fats (g) 6.85
      6.85
      6.85
      Polyunsaturated Fats (g) 3.911
      3.911
      3.911
      Omega 3s (g)
      (%AI)
      2.982
      (186%)
      2.982
      (186%)
      2.982
      (186%)
      Omega 6s (g)
      (%AI)
      0.239
      (1%)
      0.239
      (1%)
      0.239
      (1%)
      Omega 3 to Omega 6 Ratio 12.49
      12.49
      12.49
      Omega 6 to Omega 3 Ratio 0.08
      0.08
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 1.3
      1.3
      1.3
      Docosapentaenoic Acid (DPA) (g) 0.102
      0.102
      0.102
      Docosahexaenoic Acid (DHA) (g) 1.58
      1.58
      1.58
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.021
      0.021
      0.021
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.015
      1.015
      1.015
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.481
      2.481
      2.481
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.2
      0.2
      0.2
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 1.14
      1.14
      1.14
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.78
      2.78
      2.78
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 1.321
      1.321
      1.321
      Docosenoic Acid (22:1) (g) 1.54
      1.54
      1.54
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.239
      0.239
      0.239
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.189
      0.189
      0.189
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.392
      0.392
      0.392
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.11
      0.11
      0.11
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 143 143 143
      Essential  
      Histidine (mg)
      (%RDI)
      970
      (139%)
      970
      (139%)
      970
      (139%)
      Isoleucine (mg)
      (%RDI)
      1517
      (108%)
      1517
      (108%)
      1517
      (108%)
      Leucine (mg)
      (%RDI)
      2677
      (98%)
      2677
      (98%)
      2677
      (98%)
      Lysine (mg)
      (%RDI)
      3024
      (144%)
      3024
      (144%)
      3024
      (144%)
      Methionine (mg)
      (%RDI)
      975
      (134%)
      975
      (134%)
      975
      (134%)
      Phenylalanine (mg)
      (%RDI)
      1286
      (147%)
      1286
      (147%)
      1286
      (147%)
      Threonine (mg)
      (%RDI)
      1444
      (138%)
      1444
      (138%)
      1444
      (138%)
      Tryptophan (mg)
      (%RDI)
      369
      (132%)
      369
      (132%)
      369
      (132%)
      Valine (mg)
      (%RDI)
      1697
      (93%)
      1697
      (93%)
      1697
      (93%)
      Conditional  
      Arginine (mg) 1971
      1971
      1971
      Cystine (mg)
      (%RDI)
      353
      (123%)
      353
      (123%)
      353
      (123%)
      Glycine (mg) 1582
      1582
      1582
      Proline (mg) 1164
      1164
      1164
      Tyrosine (mg)
      (%RDI)
      1113
      (127%)
      1113
      (127%)
      1113
      (127%)
      Non-Essential  
      Alanine (mg) 1992
      1992
      1992
      Aspartic acid (mg) 3372
      3372
      3372
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4916
      4916
      4916
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1344
      1344
      1344
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.