Nutrition Comparison Tool

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      Canned Sardines
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      Canned Sardines
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      Canned Sardines
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
      • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
      • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
      • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
      • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
      • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
      • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
      • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
      • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 11% DV 2.3g
      • Canned Sardines 1 cup, drained (x1) 11% DV 2.3g
      • Canned Sardines 1 cup, drained (x1) 11% DV 2.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g
      • Canned Sardines 1 cup, drained (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
      • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
      • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
      • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
      • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
      • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
      • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
      Comparison Table

      Table Legend

      1. Canned Sardines
      2. Canned Sardines
      3. Canned Sardines
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 149 149 149
      Calories
      (%DV)
      310
      (15%)
      310
      (15%)
      310
      (15%)
      Fat (g)
      (%DV)
      17.1
      (22%)
      17.1
      (22%)
      17.1
      (22%)
      Protein (g)
      (%DV)
      36.7
      (73%)
      36.7
      (73%)
      36.7
      (73%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      211.6
      (71%)
      211.6
      (71%)
      211.6
      (71%)
      Saturated Fats (g)
      (%DV)
      2.3
      (11%)
      2.3
      (11%)
      2.3
      (11%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 149 149 149
      Calcium (mg)
      (%DV)
      569.2
      (44%)
      569.2
      (44%)
      569.2
      (44%)
      Iron, Fe (mg)
      (%DV)
      4.4
      (24%)
      4.4
      (24%)
      4.4
      (24%)
      Potassium, K (mg)
      (%DV)
      591.5
      (13%)
      591.5
      (13%)
      591.5
      (13%)
      Magnesium (mg)
      (%DV)
      58.1
      (14%)
      58.1
      (14%)
      58.1
      (14%)
      Phosphorus, P (mg)
      (%DV)
      730.1
      (58%)
      730.1
      (58%)
      730.1
      (58%)
      Sodium (mg)
      (%DV)
      457.4
      (19%)
      457.4
      (19%)
      457.4
      (19%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      0.28
      (31%)
      0.28
      (31%)
      Manganese (mg)
      (%DV)
      0.16
      (7%)
      0.16
      (7%)
      0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)
      78.5
      (143%)
      78.5
      (143%)
      78.5
      (143%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 149 149 149
      Vitamin A, RAE (mcg)
      (%DV)
      47.7
      (5%)
      47.7
      (5%)
      47.7
      (5%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.34
      (26%)
      0.34
      (26%)
      0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)
      7.8
      (49%)
      7.8
      (49%)
      7.8
      (49%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.96
      (19%)
      0.96
      (19%)
      0.96
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.25
      (15%)
      0.25
      (15%)
      0.25
      (15%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      14.9
      (4%)
      14.9
      (4%)
      14.9
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      14.9
      (4%)
      14.9
      (4%)
      14.9
      (4%)
      Folate DFE (mcg)
      (%)
      14.9
      (4%)
      14.9
      (4%)
      14.9
      (4%)
      Choline (mg)
      (%DV)
      111.8
      (20%)
      111.8
      (20%)
      111.8
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      13.3
      (555%)
      13.3
      (555%)
      13.3
      (555%)
      Retinol (mcg) 47.7
      47.7
      47.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 160.9 160.9 160.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      3
      (20%)
      3
      (20%)
      3
      (20%)
      Vitamin D (mcg)
      (%DV)
      7.2
      (36%)
      7.2
      (36%)
      7.2
      (36%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 7.2
      7.2
      7.2
      Vitamin D (IU)
      (%DV)
      287.6
      (36%)
      287.6
      (36%)
      287.6
      (36%)
      Vitamin K (mcg)
      (%DV)
      3.9
      (3%)
      3.9
      (3%)
      3.9
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 149 149 149
      Water (g) 88.8
      88.8
      88.8
      Ash (g) 5
      5
      5
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 23.58
      23.58
      23.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 149 149 149
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 149 149 149
      Monounsaturated Fats (g) 5.765
      5.765
      5.765
      Polyunsaturated Fats (g) 7.671
      7.671
      7.671
      Omega 3s (g)
      (%AI)
      1.463
      (91%)
      1.463
      (91%)
      1.463
      (91%)
      Omega 6s (g)
      (%AI)
      5.279
      (31%)
      5.279
      (31%)
      5.279
      (31%)
      Omega 3 to Omega 6 Ratio 0.28
      0.28
      0.28
      Omega 6 to Omega 3 Ratio 3.61
      3.61
      3.61
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.705
      0.705
      0.705
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.758
      0.758
      0.758
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.286
      0.286
      0.286
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.48
      1.48
      1.48
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.511
      0.511
      0.511
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.328
      0.328
      0.328
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 3.196
      3.196
      3.196
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.63
      0.63
      0.63
      Docosenoic Acid (22:1) (g) 1.611
      1.611
      1.611
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.279
      5.279
      5.279
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.742
      0.742
      0.742
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.186
      0.186
      0.186
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 149 149 149
      Essential  
      Histidine (mg)
      (%RDI)
      1080
      (154%)
      1080
      (154%)
      1080
      (154%)
      Isoleucine (mg)
      (%RDI)
      1690
      (121%)
      1690
      (121%)
      1690
      (121%)
      Leucine (mg)
      (%RDI)
      2981
      (109%)
      2981
      (109%)
      2981
      (109%)
      Lysine (mg)
      (%RDI)
      3367
      (160%)
      3367
      (160%)
      3367
      (160%)
      Methionine (mg)
      (%RDI)
      1086
      (149%)
      1086
      (149%)
      1086
      (149%)
      Phenylalanine (mg)
      (%RDI)
      1432
      (164%)
      1432
      (164%)
      1432
      (164%)
      Threonine (mg)
      (%RDI)
      1608
      (153%)
      1608
      (153%)
      1608
      (153%)
      Tryptophan (mg)
      (%RDI)
      411
      (147%)
      411
      (147%)
      411
      (147%)
      Valine (mg)
      (%RDI)
      1889
      (104%)
      1889
      (104%)
      1889
      (104%)
      Conditional  
      Arginine (mg) 2195
      2195
      2195
      Cystine (mg)
      (%RDI)
      393
      (137%)
      393
      (137%)
      393
      (137%)
      Glycine (mg) 1760
      1760
      1760
      Proline (mg) 1296
      1296
      1296
      Tyrosine (mg)
      (%RDI)
      1238
      (142%)
      1238
      (142%)
      1238
      (142%)
      Non-Essential  
      Alanine (mg) 2219
      2219
      2219
      Aspartic acid (mg) 3755
      3755
      3755
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 5474
      5474
      5474
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1496
      1496
      1496
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.