Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Cooked Swordfish
      ×
      Cooked Swordfish
      ×
      Cooked Swordfish
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 7% DV 146 calories
      • Cooked Swordfish 3 oz (x1) 7% DV 146 calories
      • Cooked Swordfish 3 oz (x1) 7% DV 146 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 9% DV 6.7g
      • Cooked Swordfish 3 oz (x1) 9% DV 6.7g
      • Cooked Swordfish 3 oz (x1) 9% DV 6.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 40% DV 19.9g
      • Cooked Swordfish 3 oz (x1) 40% DV 19.9g
      • Cooked Swordfish 3 oz (x1) 40% DV 19.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 22% DV 66.3mg
      • Cooked Swordfish 3 oz (x1) 22% DV 66.3mg
      • Cooked Swordfish 3 oz (x1) 22% DV 66.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 8% DV 1.6g
      • Cooked Swordfish 3 oz (x1) 8% DV 1.6g
      • Cooked Swordfish 3 oz (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g
      • Cooked Swordfish 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 2% DV 0.38mg
      • Cooked Swordfish 3 oz (x1) 2% DV 0.38mg
      • Cooked Swordfish 3 oz (x1) 2% DV 0.38mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 0% DV 5.1mg
      • Cooked Swordfish 3 oz (x1) 0% DV 5.1mg
      • Cooked Swordfish 3 oz (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Swordfish 3 oz (x1) 9% DV 424.2mg
      • Cooked Swordfish 3 oz (x1) 9% DV 424.2mg
      • Cooked Swordfish 3 oz (x1) 9% DV 424.2mg
      Comparison Table

      Table Legend

      1. Cooked Swordfish
      2. Cooked Swordfish
      3. Cooked Swordfish
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      146
      (7%)
      146
      (7%)
      146
      (7%)
      Fat (g)
      (%DV)
      6.7
      (9%)
      6.7
      (9%)
      6.7
      (9%)
      Protein (g)
      (%DV)
      19.9
      (40%)
      19.9
      (40%)
      19.9
      (40%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      66.3
      (22%)
      66.3
      (22%)
      66.3
      (22%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      1.6
      (8%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.05
      0.05
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      5.1
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.38
      (2%)
      0.38
      (2%)
      0.38
      (2%)
      Potassium, K (mg)
      (%DV)
      424.2
      (9%)
      424.2
      (9%)
      424.2
      (9%)
      Magnesium (mg)
      (%DV)
      29.8
      (7%)
      29.8
      (7%)
      29.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      258.4
      (21%)
      258.4
      (21%)
      258.4
      (21%)
      Sodium (mg)
      (%DV)
      82.5
      (3%)
      82.5
      (3%)
      82.5
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.66
      (6%)
      0.66
      (6%)
      0.66
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      58.2
      (106%)
      58.2
      (106%)
      58.2
      (106%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      36.6
      (4%)
      36.6
      (4%)
      36.6
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      7.9
      (49%)
      7.9
      (49%)
      7.9
      (49%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.35
      (7%)
      0.35
      (7%)
      0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.52
      (31%)
      0.52
      (31%)
      0.52
      (31%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      65.9
      (12%)
      65.9
      (12%)
      65.9
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      1.4
      (57%)
      1.4
      (57%)
      1.4
      (57%)
      Retinol (mcg) 36.6
      36.6
      36.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 109.7 109.7 109.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2
      (14%)
      2
      (14%)
      2
      (14%)
      Vitamin D (mcg)
      (%DV)
      14.1
      (71%)
      14.1
      (71%)
      14.1
      (71%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 14.1
      14.1
      14.1
      Vitamin D (IU)
      (%DV)
      566.1
      (71%)
      566.1
      (71%)
      566.1
      (71%)
      Vitamin K (mcg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 58
      58
      58
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 9.53
      9.53
      9.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.012
      3.012
      3.012
      Polyunsaturated Fats (g) 1.163
      1.163
      1.163
      Omega 3s (g)
      (%AI)
      0.907
      (57%)
      0.907
      (57%)
      0.907
      (57%)
      Omega 6s (g)
      (%AI)
      0.075
      (0%)
      0.075
      (0%)
      0.075
      (0%)
      Omega 3 to Omega 6 Ratio 12.13
      12.13
      12.13
      Omega 6 to Omega 3 Ratio 0.08
      0.08
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.108
      0.108
      0.108
      Docosapentaenoic Acid (DPA) (g) 0.143
      0.143
      0.143
      Docosahexaenoic Acid (DHA) (g) 0.656
      0.656
      0.656
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.019
      0.019
      0.019
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.007
      0.007
      0.007
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.15
      0.15
      0.15
      Pentadecanoic Acid (15:0) (g) 0.028
      0.028
      0.028
      Palmitic Acid (16:0) (g) 1.027
      1.027
      1.027
      Margaric Acid (17:0) (g) 0.035
      0.035
      0.035
      Stearic Acid (18:0) (g) 0.344
      0.344
      0.344
      Arachidic Acid (20:0) (g) 0.017
      0.017
      0.017
      Behenic Acid (22:0) (g) 0.009
      0.009
      0.009
      Lignoceric Acid (24:0) (g) 0.006
      0.006
      0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      0.004
      0.004
      Pentadecenoic Acid (15:1) (g) 0.001
      0.001
      0.001
      Palmitoleic Acid (16:1) (g) 0.239
      0.239
      0.239
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      0.003
      Oleic Acid (18:1) (g) 2.258
      2.258
      2.258
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.382
      0.382
      0.382
      Docosenoic Acid (22:1) (g) 0.048
      0.048
      0.048
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.077
      0.077
      0.077
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.075
      0.075
      0.075
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.029
      0.029
      0.029
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.006
      0.006
      0.006
      Eicosatrienoic Acid (20:3) (g) 0.023
      0.023
      0.023
      Eicosatetraenoic Acid 20:4 (g) 0.071
      0.071
      0.071
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.029
      0.029
      0.029
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      591
      (84%)
      591
      (84%)
      591
      (84%)
      Isoleucine (mg)
      (%RDI)
      925
      (66%)
      925
      (66%)
      925
      (66%)
      Leucine (mg)
      (%RDI)
      1631
      (60%)
      1631
      (60%)
      1631
      (60%)
      Lysine (mg)
      (%RDI)
      1843
      (88%)
      1843
      (88%)
      1843
      (88%)
      Methionine (mg)
      (%RDI)
      594
      (82%)
      594
      (82%)
      594
      (82%)
      Phenylalanine (mg)
      (%RDI)
      784
      (90%)
      784
      (90%)
      784
      (90%)
      Threonine (mg)
      (%RDI)
      880
      (84%)
      880
      (84%)
      880
      (84%)
      Tryptophan (mg)
      (%RDI)
      225
      (80%)
      225
      (80%)
      225
      (80%)
      Valine (mg)
      (%RDI)
      1034
      (57%)
      1034
      (57%)
      1034
      (57%)
      Conditional  
      Arginine (mg) 1201
      1201
      1201
      Cystine (mg)
      (%RDI)
      215
      (75%)
      215
      (75%)
      215
      (75%)
      Glycine (mg) 963
      963
      963
      Proline (mg) 710
      710
      710
      Tyrosine (mg)
      (%RDI)
      677
      (77%)
      677
      (77%)
      677
      (77%)
      Non-Essential  
      Alanine (mg) 1215
      1215
      1215
      Aspartic acid (mg) 2055
      2055
      2055
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2996
      2996
      2996
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 819
      819
      819
      Data Source
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)