Nutrition Comparison Tool

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      Bluefin Tuna (Cooked)
      ×
      Bluefin Tuna (Cooked)
      ×
      Cooked Sockeye Salmon
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
      • Cooked Sockeye Salmon 6oz fillet (x1) 13% DV 265 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
      • Cooked Sockeye Salmon 6oz fillet (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
      • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
      • Cooked Sockeye Salmon 6oz fillet (x1) 90% DV 45g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
      • Cooked Sockeye Salmon 6oz fillet (x1) 35% DV 103.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 2.7g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 2.7g
      • Cooked Sockeye Salmon 6oz fillet (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
      • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) --% DV --g
      • Bluefin Tuna (Cooked) 6oz fillet (x1) --% DV --g
      • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
      • Cooked Sockeye Salmon 6oz fillet (x1) 5% DV 0.88mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
      • Cooked Sockeye Salmon 6oz fillet (x1) 1% DV 18.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
      • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
      • Cooked Sockeye Salmon 6oz fillet (x1) 16% DV 741.2mg
      Comparison Table

      Table Legend

      1. Bluefin Tuna (Cooked)
      2. Bluefin Tuna (Cooked)
      3. Cooked Sockeye Salmon
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 170
      Calories
      (%DV)
      313
      (16%)
      313
      (16%)
      265
      (13%)
      Fat (g)
      (%DV)
      10.7
      (14%)
      10.7
      (14%)
      9.5
      (12%)
      Protein (g)
      (%DV)
      50.8
      (102%)
      50.8
      (102%)
      45
      (90%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      83.3
      (28%)
      83.3
      (28%)
      103.7
      (35%)
      Saturated Fats (g)
      (%DV)
      2.7
      (14%)
      2.7
      (14%)
      1.6
      (8%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 170
      Calcium (mg)
      (%DV)
      17
      (1%)
      17
      (1%)
      18.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.2
      (12%)
      2.2
      (12%)
      0.88
      (5%)
      Potassium, K (mg)
      (%DV)
      549.1
      (12%)
      549.1
      (12%)
      741.2
      (16%)
      Magnesium (mg)
      (%DV)
      108.8
      (26%)
      108.8
      (26%)
      61.2
      (15%)
      Phosphorus, P (mg)
      (%DV)
      554.2
      (44%)
      554.2
      (44%)
      518.5
      (41%)
      Sodium (mg)
      (%DV)
      85
      (4%)
      85
      (4%)
      156.4
      (7%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      0.94
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.19
      (21%)
      0.19
      (21%)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      79.6
      (145%)
      79.6
      (145%)
      60.4
      (110%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 170
      Vitamin A, RAE (mcg)
      (%DV)
      1286.9
      (143%)
      1286.9
      (143%)
      98.6
      (11%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (39%)
      0.47
      (39%)
      0.27
      (22%)
      Riboflavin (B2) (mg)
      (%DV)
      0.52
      (40%)
      0.52
      (40%)
      0.42
      (32%)
      Niacin (B3) (mg)
      (%DV)
      17.9
      (112%)
      17.9
      (112%)
      17.2
      (108%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.3
      (47%)
      2.3
      (47%)
      2.2
      (43%)
      Vitamin B6 (mg)
      (%DV)
      0.89
      (53%)
      0.89
      (53%)
      1.4
      (83%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      11.9
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      11.9
      (3%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      11.9
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      191.4
      (35%)
      Vitamin B12 (mcg)
      (%DV)
      18.5
      (771%)
      18.5
      (771%)
      7.6
      (317%)
      Retinol (mcg) 1286.9
      1286.9
      98.6
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 4284 4284 328.1
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.7
      (11%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      28.4
      (142%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      28.4
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      1139
      (142%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.17
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      0.68
        Other
      Food # 1 2 3
      Weight (g) 170 170 170
      Water (g) 100.5
      100.5
      114.5
      Ash (g) 3
      3
      3
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 30.75
      30.75
      23.75
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 170
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0
      Glucose (Dextrose) (g) --
      --
      0
      Fructose (g) --
      --
      0
      Lactose (g) --
      --
      0
      Maltose (g) --
      --
      0
      Galactose (g) --
      --
      0
      Starch (g) --
      --
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 170
      Monounsaturated Fats (g) 3.49
      3.49
      3.169
      Polyunsaturated Fats (g) 3.135
      3.135
      2.256
      Omega 3s (g)
      (%AI)
      2.829
      (177%)
      2.829
      (177%)
      1.618
      (101%)
      Omega 6s (g)
      (%AI)
      0.116
      (1%)
      0.116
      (1%)
      0.323
      (2%)
      Omega 3 to Omega 6 Ratio 24.47
      24.47
      5.01
      Omega 6 to Omega 3 Ratio 0.04
      0.04
      0.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.617
      0.617
      0.508
      Docosapentaenoic Acid (DPA) (g) 0.272
      0.272
      0.158
      Docosahexaenoic Acid (DHA) (g) 1.94
      1.94
      0.952
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.032
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0.002
      Lauric Acid (12:0) (g) --
      --
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.303
      0.303
      0.255
      Pentadecanoic Acid (15:0) (g) --
      --
      0.031
      Palmitic Acid (16:0) (g) 1.765
      1.765
      1.11
      Margaric Acid (17:0) (g) --
      --
      0.022
      Stearic Acid (18:0) (g) 0.67
      0.67
      0.211
      Arachidic Acid (20:0) (g) --
      --
      0.01
      Behenic Acid (22:0) (g) --
      --
      0.002
      Lignoceric Acid (24:0) (g) --
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0.007
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.354
      0.354
      0.279
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0.026
      Oleic Acid (18:1) (g) 2.015
      2.015
      1.433
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.603
      0.603
      0.76
      Docosenoic Acid (22:1) (g) 0.517
      0.517
      0.636
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0.029
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.116
      0.116
      0.323
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      0.099
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.085
      0.085
      0.109
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.029
      Eicosatetraenoic Acid 20:4 (g) 0.094
      0.094
      0.034
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.005
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      1496
      (214%)
      1496
      (214%)
      1209
      (173%)
      Isoleucine (mg)
      (%RDI)
      2343
      (167%)
      2343
      (167%)
      2166
      (155%)
      Leucine (mg)
      (%RDI)
      4133
      (151%)
      4133
      (151%)
      3715
      (136%)
      Lysine (mg)
      (%RDI)
      4670
      (222%)
      4670
      (222%)
      4376
      (208%)
      Methionine (mg)
      (%RDI)
      1505
      (207%)
      1505
      (207%)
      1459
      (200%)
      Phenylalanine (mg)
      (%RDI)
      1986
      (227%)
      1986
      (227%)
      1846
      (211%)
      Threonine (mg)
      (%RDI)
      2229
      (212%)
      2229
      (212%)
      2120
      (202%)
      Tryptophan (mg)
      (%RDI)
      570
      (203%)
      570
      (203%)
      570
      (203%)
      Valine (mg)
      (%RDI)
      2620
      (144%)
      2620
      (144%)
      2484
      (136%)
      Conditional  
      Arginine (mg) 3043
      3043
      2917
      Cystine (mg)
      (%RDI)
      546
      (190%)
      546
      (190%)
      502
      (175%)
      Glycine (mg) 2441
      2441
      2166
      Proline (mg) 1797
      1797
      1664
      Tyrosine (mg)
      (%RDI)
      1717
      (196%)
      1717
      (196%)
      2052
      (235%)
      Non-Essential  
      Alanine (mg) 3075
      3075
      2803
      Aspartic acid (mg) 5205
      5205
      4604
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 7589
      7589
      6633
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 2074
      2074
      1800
      Data Source
      Bluefin Tuna (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bluefin Tuna (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.