Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fish Tuna Light Canned In Oil Drained Solids
      ×
      Fish Tuna Light Canned In Oil Drained Solids
      ×
      Fish Tuna Light Canned In Oil Drained Solids
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 14% DV 289 calories
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 14% DV 289 calories
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 14% DV 289 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 15% DV 12g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 15% DV 12g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 15% DV 12g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 85% DV 42.5g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 85% DV 42.5g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 85% DV 42.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 9% DV 26.3mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 9% DV 26.3mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 9% DV 26.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2.2g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2.2g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 1% DV 19mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 1% DV 19mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 1% DV 19mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
      • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
      Comparison Table

      Table Legend

      1. Fish Tuna Light Canned In Oil Drained Solids
      2. Fish Tuna Light Canned In Oil Drained Solids
      3. Fish Tuna Light Canned In Oil Drained Solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 146 146 146
      Calories
      (%DV)
      289
      (14%)
      289
      (14%)
      289
      (14%)
      Fat (g)
      (%DV)
      12
      (15%)
      12
      (15%)
      12
      (15%)
      Protein (g)
      (%DV)
      42.5
      (85%)
      42.5
      (85%)
      42.5
      (85%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      26.3
      (9%)
      26.3
      (9%)
      26.3
      (9%)
      Saturated Fats (g)
      (%DV)
      2.2
      (11%)
      2.2
      (11%)
      2.2
      (11%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 146 146 146
      Calcium (mg)
      (%DV)
      19
      (1%)
      19
      (1%)
      19
      (1%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      302.2
      (6%)
      302.2
      (6%)
      302.2
      (6%)
      Magnesium (mg)
      (%DV)
      45.3
      (11%)
      45.3
      (11%)
      45.3
      (11%)
      Phosphorus, P (mg)
      (%DV)
      454.1
      (36%)
      454.1
      (36%)
      454.1
      (36%)
      Sodium (mg)
      (%DV)
      607.4
      (25%)
      607.4
      (25%)
      607.4
      (25%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (12%)
      0.1
      (12%)
      0.1
      (12%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      111
      (202%)
      111
      (202%)
      111
      (202%)
      Fluoride, F (mcg)
      (%AI)
      45.3
      (1%)
      45.3
      (1%)
      45.3
      (1%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 146 146 146
      Vitamin A, RAE (mcg)
      (%DV)
      33.6
      (4%)
      33.6
      (4%)
      33.6
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (13%)
      0.18
      (13%)
      0.18
      (13%)
      Niacin (B3) (mg)
      (%DV)
      18.1
      (113%)
      18.1
      (113%)
      18.1
      (113%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.54
      (11%)
      0.54
      (11%)
      0.54
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.16
      (9%)
      0.16
      (9%)
      0.16
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Folate DFE (mcg)
      (%)
      7.3
      (2%)
      7.3
      (2%)
      7.3
      (2%)
      Choline (mg)
      (%DV)
      42.8
      (8%)
      42.8
      (8%)
      42.8
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      3.2
      (134%)
      3.2
      (134%)
      3.2
      (134%)
      Retinol (mcg) 33.6
      33.6
      33.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 112.4 112.4 112.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin D (mcg)
      (%DV)
      9.8
      (49%)
      9.8
      (49%)
      9.8
      (49%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 9.8
      9.8
      9.8
      Vitamin D (IU)
      (%DV)
      392.7
      (49%)
      392.7
      (49%)
      392.7
      (49%)
      Vitamin K (mcg)
      (%DV)
      64.2
      (54%)
      64.2
      (54%)
      64.2
      (54%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 146 146 146
      Water (g) 87.4
      87.4
      87.4
      Ash (g) 4
      4
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 29.83
      29.83
      29.83
        Carbohydrates
      Food # 1 2 3
      Weight (g) 146 146 146
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 146 146 146
      Monounsaturated Fats (g) 4.306
      4.306
      4.306
      Polyunsaturated Fats (g) 4.212
      4.212
      4.212
      Omega 3s (g)
      (%AI)
      0.108
      (7%)
      0.108
      (7%)
      0.108
      (7%)
      Omega 6s (g)
      (%AI)
      3.917
      (23%)
      3.917
      (23%)
      3.917
      (23%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 36.26
      36.26
      36.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.039
      0.039
      0.039
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.147
      0.147
      0.147
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.039
      0.039
      0.039
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.066
      2.066
      2.066
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.134
      0.134
      0.134
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.121
      0.121
      0.121
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 4.145
      4.145
      4.145
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.039
      0.039
      0.039
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.917
      3.917
      3.917
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.108
      0.108
      0.108
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 146 146 146
      Essential  
      Histidine (mg)
      (%RDI)
      1253
      (179%)
      1253
      (179%)
      1253
      (179%)
      Isoleucine (mg)
      (%RDI)
      1959
      (140%)
      1959
      (140%)
      1959
      (140%)
      Leucine (mg)
      (%RDI)
      3457
      (127%)
      3457
      (127%)
      3457
      (127%)
      Lysine (mg)
      (%RDI)
      3906
      (186%)
      3906
      (186%)
      3906
      (186%)
      Methionine (mg)
      (%RDI)
      1259
      (173%)
      1259
      (173%)
      1259
      (173%)
      Phenylalanine (mg)
      (%RDI)
      1660
      (190%)
      1660
      (190%)
      1660
      (190%)
      Threonine (mg)
      (%RDI)
      1864
      (178%)
      1864
      (178%)
      1864
      (178%)
      Tryptophan (mg)
      (%RDI)
      476
      (170%)
      476
      (170%)
      476
      (170%)
      Valine (mg)
      (%RDI)
      2191
      (120%)
      2191
      (120%)
      2191
      (120%)
      Conditional  
      Arginine (mg) 2545
      2545
      2545
      Cystine (mg)
      (%RDI)
      456
      (159%)
      456
      (159%)
      456
      (159%)
      Glycine (mg) 2041
      2041
      2041
      Proline (mg) 1504
      1504
      1504
      Tyrosine (mg)
      (%RDI)
      1435
      (164%)
      1435
      (164%)
      1435
      (164%)
      Non-Essential  
      Alanine (mg) 2573
      2573
      2573
      Aspartic acid (mg) 4355
      4355
      4355
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 6350
      6350
      6350
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1736
      1736
      1736
      Data Source
      Fish Tuna Light Canned In Oil Drained Solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Tuna Light Canned In Oil Drained Solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Tuna Light Canned In Oil Drained Solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.