Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Canned Blue Crab
      ×
      Canned Blue Crab
      ×
      Canned Blue Crab
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 6% DV 112 calories
      • Canned Blue Crab 1 cup (x1) 6% DV 112 calories
      • Canned Blue Crab 1 cup (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 1% DV 1g
      • Canned Blue Crab 1 cup (x1) 1% DV 1g
      • Canned Blue Crab 1 cup (x1) 1% DV 1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 48% DV 24.1g
      • Canned Blue Crab 1 cup (x1) 48% DV 24.1g
      • Canned Blue Crab 1 cup (x1) 48% DV 24.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 44% DV 131mg
      • Canned Blue Crab 1 cup (x1) 44% DV 131mg
      • Canned Blue Crab 1 cup (x1) 44% DV 131mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 1% DV 0.27g
      • Canned Blue Crab 1 cup (x1) 1% DV 0.27g
      • Canned Blue Crab 1 cup (x1) 1% DV 0.27g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g
      • Canned Blue Crab 1 cup (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 4% DV 0.68mg
      • Canned Blue Crab 1 cup (x1) 4% DV 0.68mg
      • Canned Blue Crab 1 cup (x1) 4% DV 0.68mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 9% DV 122.9mg
      • Canned Blue Crab 1 cup (x1) 9% DV 122.9mg
      • Canned Blue Crab 1 cup (x1) 9% DV 122.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Blue Crab 1 cup (x1) 7% DV 349.7mg
      • Canned Blue Crab 1 cup (x1) 7% DV 349.7mg
      • Canned Blue Crab 1 cup (x1) 7% DV 349.7mg
      Comparison Table

      Table Legend

      1. Canned Blue Crab
      2. Canned Blue Crab
      3. Canned Blue Crab
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 135 135 135
      Calories
      (%DV)
      112
      (6%)
      112
      (6%)
      112
      (6%)
      Fat (g)
      (%DV)
      1
      (1%)
      1
      (1%)
      1
      (1%)
      Protein (g)
      (%DV)
      24.1
      (48%)
      24.1
      (48%)
      24.1
      (48%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      131
      (44%)
      131
      (44%)
      131
      (44%)
      Saturated Fats (g)
      (%DV)
      0.27
      (1%)
      0.27
      (1%)
      0.27
      (1%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 135 135 135
      Calcium (mg)
      (%DV)
      122.9
      (9%)
      122.9
      (9%)
      122.9
      (9%)
      Iron, Fe (mg)
      (%DV)
      0.68
      (4%)
      0.68
      (4%)
      0.68
      (4%)
      Potassium, K (mg)
      (%DV)
      349.7
      (7%)
      349.7
      (7%)
      349.7
      (7%)
      Magnesium (mg)
      (%DV)
      48.6
      (12%)
      48.6
      (12%)
      48.6
      (12%)
      Phosphorus, P (mg)
      (%DV)
      315.9
      (25%)
      315.9
      (25%)
      315.9
      (25%)
      Sodium (mg)
      (%DV)
      760.1
      (32%)
      760.1
      (32%)
      760.1
      (32%)
      Zinc, Zn (mg)
      (%DV)
      5.1
      (47%)
      5.1
      (47%)
      5.1
      (47%)
      Copper, Cu (mg)
      (%DV)
      1.1
      (122%)
      1.1
      (122%)
      1.1
      (122%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.1
      (4%)
      0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)
      57.9
      (105%)
      57.9
      (105%)
      57.9
      (105%)
      Fluoride, F (mcg)
      (%AI)
      283.4
      (7%)
      283.4
      (7%)
      283.4
      (7%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 135 135 135
      Vitamin A, RAE (mcg)
      (%DV)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Vitamin C (mg)
      (%DV)
      4.5
      (5%)
      4.5
      (5%)
      4.5
      (5%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      0.13
      (10%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      3.7
      (23%)
      3.7
      (23%)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (27%)
      1.3
      (27%)
      1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.21
      (12%)
      0.21
      (12%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      68.9
      (17%)
      68.9
      (17%)
      68.9
      (17%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      68.9
      (17%)
      68.9
      (17%)
      68.9
      (17%)
      Folate DFE (mcg)
      (%)
      68.9
      (17%)
      68.9
      (17%)
      68.9
      (17%)
      Choline (mg)
      (%DV)
      109.2
      (20%)
      109.2
      (20%)
      109.2
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      4.5
      (187%)
      4.5
      (187%)
      4.5
      (187%)
      Retinol (mcg) 1.4
      1.4
      1.4
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.7 2.7 2.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.5
      (17%)
      2.5
      (17%)
      2.5
      (17%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.41
      (0%)
      0.41
      (0%)
      0.41
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 135 135 135
      Water (g) 107.6
      107.6
      107.6
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.26
      13.26
      13.26
        Carbohydrates
      Food # 1 2 3
      Weight (g) 135 135 135
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 135 135 135
      Monounsaturated Fats (g) 0.174
      0.174
      0.174
      Polyunsaturated Fats (g) 0.348
      0.348
      0.348
      Omega 3s (g)
      (%AI)
      0.012
      (1%)
      0.012
      (1%)
      0.012
      (1%)
      Omega 6s (g)
      (%AI)
      0.027
      (0%)
      0.027
      (0%)
      0.027
      (0%)
      Omega 3 to Omega 6 Ratio 0.45
      0.45
      0.45
      Omega 6 to Omega 3 Ratio 2.22
      2.22
      2.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.136
      0.136
      0.136
      Docosapentaenoic Acid (DPA) (g) 0.012
      0.012
      0.012
      Docosahexaenoic Acid (DHA) (g) 0.09
      0.09
      0.09
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.007
      0.007
      0.007
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.011
      0.011
      0.011
      Pentadecanoic Acid (15:0) (g) 0.005
      0.005
      0.005
      Palmitic Acid (16:0) (g) 0.132
      0.132
      0.132
      Margaric Acid (17:0) (g) 0.014
      0.014
      0.014
      Stearic Acid (18:0) (g) 0.097
      0.097
      0.097
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.036
      0.036
      0.036
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      0.003
      Oleic Acid (18:1) (g) 0.124
      0.124
      0.124
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.008
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.027
      0.027
      0.027
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.012
      0.012
      0.012
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.003
      0.003
      0.003
      Eicosatrienoic Acid (20:3) (g) 0.007
      0.007
      0.007
      Eicosatetraenoic Acid 20:4 (g) 0.05
      0.05
      0.05
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      0.004
      0.004
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 135 135 135
      Essential  
      Histidine (mg)
      (%RDI)
      531
      (76%)
      531
      (76%)
      531
      (76%)
      Isoleucine (mg)
      (%RDI)
      1048
      (75%)
      1048
      (75%)
      1048
      (75%)
      Leucine (mg)
      (%RDI)
      1764
      (65%)
      1764
      (65%)
      1764
      (65%)
      Lysine (mg)
      (%RDI)
      1871
      (89%)
      1871
      (89%)
      1871
      (89%)
      Methionine (mg)
      (%RDI)
      610
      (84%)
      610
      (84%)
      610
      (84%)
      Phenylalanine (mg)
      (%RDI)
      956
      (109%)
      956
      (109%)
      956
      (109%)
      Threonine (mg)
      (%RDI)
      981
      (93%)
      981
      (93%)
      981
      (93%)
      Tryptophan (mg)
      (%RDI)
      305
      (109%)
      305
      (109%)
      305
      (109%)
      Valine (mg)
      (%RDI)
      1088
      (60%)
      1088
      (60%)
      1088
      (60%)
      Conditional  
      Arginine (mg) 2375
      2375
      2375
      Cystine (mg)
      (%RDI)
      252
      (88%)
      252
      (88%)
      252
      (88%)
      Glycine (mg) 1446
      1446
      1446
      Proline (mg) 915
      915
      915
      Tyrosine (mg)
      (%RDI)
      888
      (102%)
      888
      (102%)
      888
      (102%)
      Non-Essential  
      Alanine (mg) 1207
      1207
      1207
      Aspartic acid (mg) 2282
      2282
      2282
      Betaine (mg) 17
      17
      17
      Glutamic acid (mg) 3556
      3556
      3556
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 915
      915
      915
      Data Source
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)