Nutrition Comparison Tool
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      Cooked Lobster
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      Cooked Lobster
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      Cooked Lobster
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 4% DV 76 calories
      • Cooked Lobster 3 oz (x1) 4% DV 76 calories
      • Cooked Lobster 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.73g
      • Cooked Lobster 3 oz (x1) 1% DV 0.73g
      • Cooked Lobster 3 oz (x1) 1% DV 0.73g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 32% DV 16.2g
      • Cooked Lobster 3 oz (x1) 32% DV 16.2g
      • Cooked Lobster 3 oz (x1) 32% DV 16.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 41% DV 124.1mg
      • Cooked Lobster 3 oz (x1) 41% DV 124.1mg
      • Cooked Lobster 3 oz (x1) 41% DV 124.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.18g
      • Cooked Lobster 3 oz (x1) 1% DV 0.18g
      • Cooked Lobster 3 oz (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g
      • Cooked Lobster 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 1% DV 0.25mg
      • Cooked Lobster 3 oz (x1) 1% DV 0.25mg
      • Cooked Lobster 3 oz (x1) 1% DV 0.25mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 6% DV 81.6mg
      • Cooked Lobster 3 oz (x1) 6% DV 81.6mg
      • Cooked Lobster 3 oz (x1) 6% DV 81.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Lobster 3 oz (x1) 4% DV 195.5mg
      • Cooked Lobster 3 oz (x1) 4% DV 195.5mg
      • Cooked Lobster 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Cooked Lobster
      2. Cooked Lobster
      3. Cooked Lobster
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 76
      (4%)      		 76
      (4%)      		 76
      (4%)
      Fat (g)
      (%DV)      		 0.73
      (1%)      		 0.73
      (1%)      		 0.73
      (1%)
      Protein (g)
      (%DV)      		 16.2
      (32%)      		 16.2
      (32%)      		 16.2
      (32%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 124.1
      (41%)      		 124.1
      (41%)      		 124.1
      (41%)
      Saturated Fats (g)
      (%DV)      		 0.18
      (1%)      		 0.18
      (1%)      		 0.18
      (1%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.01
      		0.01
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 81.6
      (6%)      		 81.6
      (6%)      		 81.6
      (6%)
      Iron, Fe (mg)
      (%DV)      		 0.25
      (1%)      		 0.25
      (1%)      		 0.25
      (1%)
      Potassium, K (mg)
      (%DV)      		 195.5
      (4%)      		 195.5
      (4%)      		 195.5
      (4%)
      Magnesium (mg)
      (%DV)      		 36.6
      (9%)      		 36.6
      (9%)      		 36.6
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 157.3
      (13%)      		 157.3
      (13%)      		 157.3
      (13%)
      Sodium (mg)
      (%DV)      		 413.1
      (17%)      		 413.1
      (17%)      		 413.1
      (17%)
      Zinc, Zn (mg)
      (%DV)      		 3.4
      (31%)      		 3.4
      (31%)      		 3.4
      (31%)
      Copper, Cu (mg)
      (%DV)      		 1.3
      (146%)      		 1.3
      (146%)      		 1.3
      (146%)
      Manganese (mg)
      (%DV)      		 0.06
      (2%)      		 0.06
      (2%)      		 0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 62.1
      (113%)      		 62.1
      (113%)      		 62.1
      (113%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0.85
      (0%)      		 0.85
      (0%)      		 0.85
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (28%)      		 1.4
      (28%)      		 1.4
      (28%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.1
      (6%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Folate DFE (mcg)
      (%)      		 9.4
      (2%)      		 9.4
      (2%)      		 9.4
      (2%)
      Choline (mg)
      (%DV)      		 68.8
      (13%)      		 68.8
      (13%)      		 68.8
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 1.2
      (51%)      		 1.2
      (51%)      		 1.2
      (51%)
      Retinol (mcg) 0.85
      		0.85
      		0.85
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.4 3.4 3.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.85
      (6%)      		 0.85
      (6%)      		 0.85
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0.85
      (0%)      		 0.85
      (0%)      		 0.85
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 66.4
      		66.4
      		66.4
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 7.58
      		7.58
      		7.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.215
      		0.215
      		0.215
      Polyunsaturated Fats (g) 0.289
      		0.289
      		0.289
      Omega 3s (g)
      (%AI)      		 0.043
      (3%)      		 0.043
      (3%)      		 0.043
      (3%)
      Omega 6s (g)
      (%AI)      		 0.032
      (0%)      		 0.032
      (0%)      		 0.032
      (0%)
      Omega 3 to Omega 6 Ratio 1.32
      		1.32
      		1.32
      Omega 6 to Omega 3 Ratio 0.76
      		0.76
      		0.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.043
      (3%)      		 0.043
      (3%)      		 0.043
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.099
      		0.099
      		0.099
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      		0.005
      Docosahexaenoic Acid (DHA) (g) 0.066
      		0.066
      		0.066
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      		0.005
      		0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.028
      		0.028
      		0.028
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.005
      		0.005
      DHG-linolenic acid (DGLA) (g) 0.005
      		0.005
      		0.005
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.009
      		0.009
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 0.107
      		0.107
      		0.107
      Margaric Acid (17:0) (g) 0.004
      		0.004
      		0.004
      Stearic Acid (18:0) (g) 0.044
      		0.044
      		0.044
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      		0.004
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.029
      		0.029
      		0.029
      cis-Palmitoleic Acid (16:1 cis) (g) 0.026
      		0.026
      		0.026
      Heptadecenoic Acid (17:1) (g) 0.003
      		0.003
      		0.003
      Oleic Acid (18:1) (g) 0.153
      		0.153
      		0.153
      c-Oleic Acid (18:1 cis) (g) 0.148
      		0.148
      		0.148
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.026
      		0.026
      		0.026
      Docosenoic Acid (22:1) (g) 0.003
      		0.003
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      		0.003
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.032
      		0.032
      		0.032
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.002
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.043
      		0.043
      		0.043
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.002
      		0.002
      		0.002
      Eicosatrienoic Acid (20:3) (g) 0.01
      		0.01
      		0.01
      Eicosatetraenoic Acid 20:4 (g) 0.026
      		0.026
      		0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.002
      		0.002
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.003
      		0.003
      t-Monoenoic Fats (g) 0.009
      		0.009
      		0.009
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		0.003
      		0.003
      t-Oleic Acid (18:1 t) (g) 0.005
      		0.005
      		0.005
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.003
      		0.003
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 404
      (58%)      		 404
      (58%)      		 404
      (58%)
      Isoleucine (mg)
      (%RDI)      		 707
      (51%)      		 707
      (51%)      		 707
      (51%)
      Leucine (mg)
      (%RDI)      		 1170
      (43%)      		 1170
      (43%)      		 1170
      (43%)
      Lysine (mg)
      (%RDI)      		 1212
      (58%)      		 1212
      (58%)      		 1212
      (58%)
      Methionine (mg)
      (%RDI)      		 404
      (55%)      		 404
      (55%)      		 404
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 665
      (76%)      		 665
      (76%)      		 665
      (76%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 640
      (61%)      		 640
      (61%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 724
      (40%)      		 724
      (40%)      		 724
      (40%)
      Conditional  
      Arginine (mg) 1490
      		1490
      		1490
      Cystine (mg)
      (%RDI)      		 177
      (62%)      		 177
      (62%)      		 177
      (62%)
      Glycine (mg) 1077
      		1077
      		1077
      Proline (mg) 724
      		724
      		724
      Tyrosine (mg)
      (%RDI)      		 572
      (65%)      		 572
      (65%)      		 572
      (65%)
      Non-Essential  
      Alanine (mg) 859
      		859
      		859
      Aspartic acid (mg) 1566
      		1566
      		1566
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2382
      		2382
      		2382
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 623
      		623
      		623
      Data Source
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)
      Cooked Lobster
      USDA Food Data Central Standard Release (Common)