Nutrition Comparison Tool

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      Cooked Clams
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      Cooked Clams
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      Cooked Clams
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 6% DV 126 calories
      • Cooked Clams 3 oz (x1) 6% DV 126 calories
      • Cooked Clams 3 oz (x1) 6% DV 126 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 2% DV 1.7g
      • Cooked Clams 3 oz (x1) 2% DV 1.7g
      • Cooked Clams 3 oz (x1) 2% DV 1.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 2% DV 4.4g
      • Cooked Clams 3 oz (x1) 2% DV 4.4g
      • Cooked Clams 3 oz (x1) 2% DV 4.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 43% DV 21.7g
      • Cooked Clams 3 oz (x1) 43% DV 21.7g
      • Cooked Clams 3 oz (x1) 43% DV 21.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 19% DV 57mg
      • Cooked Clams 3 oz (x1) 19% DV 57mg
      • Cooked Clams 3 oz (x1) 19% DV 57mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 1% DV 0.16g
      • Cooked Clams 3 oz (x1) 1% DV 0.16g
      • Cooked Clams 3 oz (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 0% DV 0g
      • Cooked Clams 3 oz (x1) 0% DV 0g
      • Cooked Clams 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) --% DV --g
      • Cooked Clams 3 oz (x1) --% DV --g
      • Cooked Clams 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      Comparison Table

      Table Legend

      1. Cooked Clams
      2. Cooked Clams
      3. Cooked Clams
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      126
      (6%)
      126
      (6%)
      126
      (6%)
      Fat (g)
      (%DV)
      1.7
      (2%)
      1.7
      (2%)
      1.7
      (2%)
      Protein (g)
      (%DV)
      21.7
      (43%)
      21.7
      (43%)
      21.7
      (43%)
      Carbohydrate (g)
      (%DV)
      4.4
      (2%)
      4.4
      (2%)
      4.4
      (2%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      57
      (19%)
      57
      (19%)
      57
      (19%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Net-Carbs (g) 4.4
      4.4
      4.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      78.2
      (6%)
      78.2
      (6%)
      78.2
      (6%)
      Iron, Fe (mg)
      (%DV)
      2.4
      (13%)
      2.4
      (13%)
      2.4
      (13%)
      Potassium, K (mg)
      (%DV)
      533.8
      (11%)
      533.8
      (11%)
      533.8
      (11%)
      Magnesium (mg)
      (%DV)
      15.3
      (4%)
      15.3
      (4%)
      15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      287.3
      (23%)
      287.3
      (23%)
      287.3
      (23%)
      Sodium (mg)
      (%DV)
      1021.7
      (43%)
      1021.7
      (43%)
      1021.7
      (43%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      2.3
      (21%)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.58
      (65%)
      0.58
      (65%)
      0.58
      (65%)
      Manganese (mg)
      (%DV)
      0.85
      (37%)
      0.85
      (37%)
      0.85
      (37%)
      Selenium, Se (mcg)
      (%DV)
      54.4
      (99%)
      54.4
      (99%)
      54.4
      (99%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      145.4
      (16%)
      145.4
      (16%)
      145.4
      (16%)
      Vitamin C (mg)
      (%DV)
      18.8
      (21%)
      18.8
      (21%)
      18.8
      (21%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.36
      (28%)
      0.36
      (28%)
      0.36
      (28%)
      Niacin (B3) (mg)
      (%DV)
      2.9
      (18%)
      2.9
      (18%)
      2.9
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.58
      (12%)
      0.58
      (12%)
      0.58
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (6%)
      0.09
      (6%)
      0.09
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      24.7
      (6%)
      24.7
      (6%)
      24.7
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      24.7
      (6%)
      24.7
      (6%)
      24.7
      (6%)
      Folate DFE (mcg)
      (%)
      24.7
      (6%)
      24.7
      (6%)
      24.7
      (6%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      84.1
      (3502%)
      84.1
      (3502%)
      84.1
      (3502%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 484.5 484.5 484.5
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 54.1
      54.1
      54.1
      Ash (g) 3
      3
      3
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 8.59
      8.59
      8.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.146
      0.146
      0.146
      Polyunsaturated Fats (g) 0.469
      0.469
      0.469
      Omega 3s (g)
      (%AI)
      0.33
      (21%)
      0.33
      (21%)
      0.33
      (21%)
      Omega 6s (g)
      (%AI)
      0.027
      (0%)
      0.027
      (0%)
      0.027
      (0%)
      Omega 3 to Omega 6 Ratio 12.13
      12.13
      12.13
      Omega 6 to Omega 3 Ratio 0.08
      0.08
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.117
      0.117
      0.117
      Docosapentaenoic Acid (DPA) (g) 0.088
      0.088
      0.088
      Docosahexaenoic Acid (DHA) (g) 0.124
      0.124
      0.124
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.022
      0.022
      0.022
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.102
      0.102
      0.102
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.031
      0.031
      0.031
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.037
      0.037
      0.037
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.058
      0.058
      0.058
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.031
      0.031
      0.031
      Docosenoic Acid (22:1) (g) 0.01
      0.01
      0.01
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.027
      0.027
      0.027
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.007
      0.007
      0.007
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.027
      0.027
      0.027
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.07
      0.07
      0.07
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      417
      (60%)
      417
      (60%)
      417
      (60%)
      Isoleucine (mg)
      (%RDI)
      945
      (68%)
      945
      (68%)
      945
      (68%)
      Leucine (mg)
      (%RDI)
      1528
      (56%)
      1528
      (56%)
      1528
      (56%)
      Lysine (mg)
      (%RDI)
      1623
      (77%)
      1623
      (77%)
      1623
      (77%)
      Methionine (mg)
      (%RDI)
      490
      (67%)
      490
      (67%)
      490
      (67%)
      Phenylalanine (mg)
      (%RDI)
      778
      (89%)
      778
      (89%)
      778
      (89%)
      Threonine (mg)
      (%RDI)
      934
      (89%)
      934
      (89%)
      934
      (89%)
      Tryptophan (mg)
      (%RDI)
      243
      (87%)
      243
      (87%)
      243
      (87%)
      Valine (mg)
      (%RDI)
      949
      (52%)
      949
      (52%)
      949
      (52%)
      Conditional  
      Arginine (mg) 1584
      1584
      1584
      Cystine (mg)
      (%RDI)
      285
      (99%)
      285
      (99%)
      285
      (99%)
      Glycine (mg) 1358
      1358
      1358
      Proline (mg) 886
      886
      886
      Tyrosine (mg)
      (%RDI)
      694
      (79%)
      694
      (79%)
      694
      (79%)
      Non-Essential  
      Alanine (mg) 1313
      1313
      1313
      Aspartic acid (mg) 2094
      2094
      2094
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2953
      2953
      2953
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 972
      972
      972
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.