Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
57
(3%) |
57
(3%) |
57
(3%) |
Fat (g) (%DV) |
2.9
(4%) |
2.9
(4%) |
2.9
(4%) |
Protein (g) (%DV) |
7.3
(15%) |
7.3
(15%) |
7.3
(15%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
17
(6%) |
17
(6%) |
17
(6%) |
Saturated Fats (g) (%DV) |
0.82
(4%) |
0.82
(4%) |
0.82
(4%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
8.2
(1%) |
8.2
(1%) |
8.2
(1%) |
Iron, Fe (mg) (%DV) |
0.42
(2%) |
0.42
(2%) |
0.42
(2%) |
Potassium, K (mg) (%DV) |
148
(3%) |
148
(3%) |
148
(3%) |
Magnesium (mg) (%DV) |
10.2
(2%) |
10.2
(2%) |
10.2
(2%) |
Phosphorus, P (mg) (%DV) |
45.4
(4%) |
45.4
(4%) |
45.4
(4%) |
Sodium (mg) (%DV) |
31.2
(1%) |
31.2
(1%) |
31.2
(1%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
0.24
(2%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
13.3
(24%) |
13.3
(24%) |
13.3
(24%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
6.5
(1%) |
6.5
(1%) |
6.5
(1%) |
Vitamin C (mg) (%DV) |
0.6
(1%) |
0.6
(1%) |
0.6
(1%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.15
(12%) |
Niacin (B3) (mg) (%DV) |
3
(19%) |
3
(19%) |
3
(19%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
0.1
(2%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.11
(6%) |
0.11
(6%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.57
(0%) |
0.57
(0%) |
0.57
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.57
(0%) |
0.57
(0%) |
0.57
(0%) |
Folate DFE (mcg) (%) |
0.57
(0%) |
0.57
(0%) |
0.57
(0%) |
Choline (mg) (%DV) |
23.7
(4%) |
23.7
(4%) |
23.7
(4%) |
Vitamin B12 (mcg) (%DV) |
1.2
(50%) |
1.2
(50%) |
1.2
(50%) |
Retinol (mcg) |
6.5
|
6.5
|
6.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 21.9 | 21.9 | 21.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.36
(2%) |
0.36
(2%) |
0.36
(2%) |
Vitamin D (mcg) (%DV) |
3.2
(16%) |
3.2
(16%) |
3.2
(16%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3.2
|
3.2
|
3.2
|
Vitamin D (IU) (%DV) |
129.8
(16%) |
129.8
(16%) |
129.8
(16%) |
Vitamin K (mcg) (%DV) |
0.03
(0%) |
0.03
(0%) |
0.03
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
17.5
|
17.5
|
17.5
|
Ash (g) |
0.59
|
0.59
|
0.59
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.76
|
1.76
|
1.76
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
0.957
|
0.957
|
0.957
|
Polyunsaturated Fats (g) |
0.707
|
0.707
|
0.707
|
Omega 3s (g) (%AI) |
0.57
(36%) |
0.57
(36%) |
0.57
(36%) |
Omega 6s (g) (%AI) |
0.042
(0%) |
0.042
(0%) |
0.042
(0%) |
Omega 3 to Omega 6 Ratio |
13.46
|
13.46
|
13.46
|
Omega 6 to Omega 3 Ratio |
0.07
|
0.07
|
0.07
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.185
|
0.185
|
0.185
|
Docosapentaenoic Acid (DPA) (g) |
0.045
|
0.045
|
0.045
|
Docosahexaenoic Acid (DHA) (g) |
0.339
|
0.339
|
0.339
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.124
|
0.124
|
0.124
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.506
|
0.506
|
0.506
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.16
|
0.16
|
0.16
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.171
|
0.171
|
0.171
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.484
|
0.484
|
0.484
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.118
|
0.118
|
0.118
|
Docosenoic Acid (22:1) (g) |
0.177
|
0.177
|
0.177
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.042
|
0.042
|
0.042
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.018
|
0.018
|
0.018
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.045
|
0.045
|
0.045
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.03
|
0.03
|
0.03
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
215
(31%) |
215
(31%) |
215
(31%) |
Isoleucine (mg) (%RDI) |
337
(24%) |
337
(24%) |
337
(24%) |
Leucine (mg) (%RDI) |
594
(22%) |
594
(22%) |
594
(22%) |
Lysine (mg) (%RDI) |
671
(32%) |
671
(32%) |
671
(32%) |
Methionine (mg) (%RDI) |
216
(30%) |
216
(30%) |
216
(30%) |
Phenylalanine (mg) (%RDI) |
285
(33%) |
285
(33%) |
285
(33%) |
Threonine (mg) (%RDI) |
320
(31%) |
320
(31%) |
320
(31%) |
Tryptophan (mg) (%RDI) |
82
(29%) |
82
(29%) |
82
(29%) |
Valine (mg) (%RDI) |
377
(21%) |
377
(21%) |
377
(21%) |
Conditional | |||
Arginine (mg) |
437
|
437
|
437
|
Cystine (mg) (%RDI) |
78
(27%) |
78
(27%) |
78
(27%) |
Glycine (mg) |
351
|
351
|
351
|
Proline (mg) |
258
|
258
|
258
|
Tyrosine (mg) (%RDI) |
247
(28%) |
247
(28%) |
247
(28%) |
Non-Essential | |||
Alanine (mg) |
442
|
442
|
442
|
Aspartic acid (mg) |
748
|
748
|
748
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1091
|
1091
|
1091
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
298
|
298
|
298
|