Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
98
(5%) |
98
(5%) |
122
(6%) |
Fat (g) (%DV) |
1.3
(2%) |
1.3
(2%) |
1.6
(2%) |
Protein (g) (%DV) |
20.2
(40%) |
20.2
(40%) |
22.4
(45%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
2.7
(1%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
60.4
(20%) |
60.4
(20%) |
76.5
(26%) |
Saturated Fats (g) (%DV) |
0.16
(1%) |
0.16
(1%) |
0.26
(1%) |
Net-Carbs (g) |
0
|
0
|
2.7
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
28.1
(2%) |
53.6
(4%) |
Iron, Fe (mg) (%DV) |
2.4
(14%) |
2.4
(14%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
170
(4%) |
170
(4%) |
176.8
(4%) |
Magnesium (mg) (%DV) |
53.6
(13%) |
53.6
(13%) |
43.4
(10%) |
Phosphorus, P (mg) (%DV) |
108.8
(9%) |
108.8
(9%) |
194.7
(16%) |
Sodium (mg) (%DV) |
587.4
(24%) |
587.4
(24%) |
193
(8%) |
Zinc, Zn (mg) (%DV) |
3.1
(28%) |
3.1
(28%) |
6.2
(56%) |
Copper, Cu (mg) (%DV) |
0.53
(59%) |
0.53
(59%) |
0.35
(39%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.03
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
37.7
(69%) |
37.7
(69%) |
50.3
(91%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
44.2
(5%) |
44.2
(5%) |
5.1
(1%) |
Vitamin C (mg) (%DV) |
6.1
(7%) |
6.1
(7%) |
1.8
(2%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.08
(7%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.21
(16%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
2.5
(15%) |
2.5
(15%) |
4.2
(26%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.34
(7%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.15
(9%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
35.7
(9%) |
35.7
(9%) |
0.85
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
35.7
(9%) |
35.7
(9%) |
0.85
(0%) |
Folate DFE (mcg) (%) |
35.7
(9%) |
35.7
(9%) |
0.85
(0%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
8.8
(368%) |
8.8
(368%) |
3.4
(143%) |
Retinol (mcg) |
44.2
|
44.2
|
5.1
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 147 | 147 | 17 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
63.8
|
63.8
|
56.7
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
8.55
|
8.55
|
12.64
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
0.279
|
0.279
|
0.3
|
Polyunsaturated Fats (g) |
0.459
|
0.459
|
0.643
|
Omega 3s (g) (%AI) |
0.414
(26%) |
0.414
(26%) |
0.445
(28%) |
Omega 6s (g) (%AI) |
0.007
(0%) |
0.007
(0%) |
0.014
(0%) |
Omega 3 to Omega 6 Ratio |
60.88
|
60.88
|
30.82
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
0.03
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.282
|
0.282
|
0.29
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.009
|
0.037
|
Docosahexaenoic Acid (DHA) (g) |
0.123
|
0.123
|
0.118
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.004
|
0.007
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.129
|
0.129
|
0.163
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.022
|
0.022
|
0.088
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.054
|
0.054
|
0.043
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.201
|
0.201
|
0.228
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.024
|
0.024
|
0.03
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.007
|
0.007
|
0.014
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.003
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0.001
|
0.005
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.036
|
0.036
|
0.168
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
410
(59%) |
410
(59%) |
456
(65%) |
Isoleucine (mg) (%RDI) |
974
(70%) |
974
(70%) |
1085
(77%) |
Leucine (mg) (%RDI) |
1596
(58%) |
1596
(58%) |
1778
(65%) |
Lysine (mg) (%RDI) |
1752
(83%) |
1752
(83%) |
1951
(93%) |
Methionine (mg) (%RDI) |
568
(78%) |
568
(78%) |
632
(87%) |
Phenylalanine (mg) (%RDI) |
848
(97%) |
848
(97%) |
944
(108%) |
Threonine (mg) (%RDI) |
813
(77%) |
813
(77%) |
905
(86%) |
Tryptophan (mg) (%RDI) |
281
(100%) |
281
(100%) |
313
(112%) |
Valine (mg) (%RDI) |
945
(52%) |
945
(52%) |
1052
(58%) |
Conditional | |||
Arginine (mg) |
1758
|
1758
|
1958
|
Cystine (mg) (%RDI) |
226
(79%) |
226
(79%) |
252
(88%) |
Glycine (mg) |
1213
|
1213
|
1351
|
Proline (mg) |
665
|
665
|
740
|
Tyrosine (mg) (%RDI) |
671
(77%) |
671
(77%) |
747
(85%) |
Non-Essential | |||
Alanine (mg) |
1139
|
1139
|
1268
|
Aspartic acid (mg) |
2081
|
2081
|
2317
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3432
|
3432
|
3822
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
791
|
791
|
880
|