Nutrition Comparison Tool

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      Cooked Red Kidney Beans
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      Cooked Red Kidney Beans
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      Cooked Red Kidney Beans
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 11% DV 225 calories
      • Cooked Red Kidney Beans 1 cup (x1) 11% DV 225 calories
      • Cooked Red Kidney Beans 1 cup (x1) 11% DV 225 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.89g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.89g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.89g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 40.4g
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 40.4g
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 40.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 31% DV 15.3g
      • Cooked Red Kidney Beans 1 cup (x1) 31% DV 15.3g
      • Cooked Red Kidney Beans 1 cup (x1) 31% DV 15.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 0% DV 0mg
      • Cooked Red Kidney Beans 1 cup (x1) 0% DV 0mg
      • Cooked Red Kidney Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.13g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.13g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 47% DV 13.1g
      • Cooked Red Kidney Beans 1 cup (x1) 47% DV 13.1g
      • Cooked Red Kidney Beans 1 cup (x1) 47% DV 13.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.57g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.57g
      • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.57g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 29% DV 5.2mg
      • Cooked Red Kidney Beans 1 cup (x1) 29% DV 5.2mg
      • Cooked Red Kidney Beans 1 cup (x1) 29% DV 5.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 4% DV 49.6mg
      • Cooked Red Kidney Beans 1 cup (x1) 4% DV 49.6mg
      • Cooked Red Kidney Beans 1 cup (x1) 4% DV 49.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 713.3mg
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 713.3mg
      • Cooked Red Kidney Beans 1 cup (x1) 15% DV 713.3mg
      Comparison Table

      Table Legend

      1. Cooked Red Kidney Beans
      2. Cooked Red Kidney Beans
      3. Cooked Red Kidney Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 177 177 177
      Calories
      (%DV)
      225
      (11%)
      225
      (11%)
      225
      (11%)
      Fat (g)
      (%DV)
      0.89
      (1%)
      0.89
      (1%)
      0.89
      (1%)
      Protein (g)
      (%DV)
      15.3
      (31%)
      15.3
      (31%)
      15.3
      (31%)
      Carbohydrate (g)
      (%DV)
      40.4
      (15%)
      40.4
      (15%)
      40.4
      (15%)
      Sugars (g)
      (%DV)
      0.57
      (1%)
      0.57
      (1%)
      0.57
      (1%)
      Fiber (g)
      (%DV)
      13.1
      (47%)
      13.1
      (47%)
      13.1
      (47%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Net-Carbs (g) 27.3
      27.3
      27.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 177 177 177
      Calcium (mg)
      (%DV)
      49.6
      (4%)
      49.6
      (4%)
      49.6
      (4%)
      Iron, Fe (mg)
      (%DV)
      5.2
      (29%)
      5.2
      (29%)
      5.2
      (29%)
      Potassium, K (mg)
      (%DV)
      713.3
      (15%)
      713.3
      (15%)
      713.3
      (15%)
      Magnesium (mg)
      (%DV)
      79.7
      (19%)
      79.7
      (19%)
      79.7
      (19%)
      Phosphorus, P (mg)
      (%DV)
      251.3
      (20%)
      251.3
      (20%)
      251.3
      (20%)
      Sodium (mg)
      (%DV)
      3.5
      (0%)
      3.5
      (0%)
      3.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      1.9
      (17%)
      1.9
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.43
      (48%)
      0.43
      (48%)
      0.43
      (48%)
      Manganese (mg)
      (%DV)
      0.84
      (37%)
      0.84
      (37%)
      0.84
      (37%)
      Selenium, Se (mcg)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 177 177 177
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      2.1
      (2%)
      2.1
      (2%)
      2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.28
      (24%)
      0.28
      (24%)
      0.28
      (24%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      0.39
      (8%)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.21
      (12%)
      0.21
      (12%)
      0.21
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      230.1
      (58%)
      230.1
      (58%)
      230.1
      (58%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      230.1
      (58%)
      230.1
      (58%)
      230.1
      (58%)
      Folate DFE (mcg)
      (%)
      230.1
      (58%)
      230.1
      (58%)
      230.1
      (58%)
      Choline (mg)
      (%DV)
      54
      (10%)
      54
      (10%)
      54
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      14.9
      (12%)
      14.9
      (12%)
      14.9
      (12%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 177 177 177
      Water (g) 118.5
      118.5
      118.5
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.97
      -0.97
      -0.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 177 177 177
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 177 177 177
      Monounsaturated Fats (g) 0.069
      0.069
      0.069
      Polyunsaturated Fats (g) 0.487
      0.487
      0.487
      Omega 3s (g)
      (%AI)
      0.297
      (19%)
      0.297
      (19%)
      0.297
      (19%)
      Omega 6s (g)
      (%AI)
      0.189
      (1%)
      0.189
      (1%)
      0.189
      (1%)
      Omega 3 to Omega 6 Ratio 1.57
      1.57
      1.57
      Omega 6 to Omega 3 Ratio 0.64
      0.64
      0.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.113
      0.113
      0.113
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.014
      0.014
      0.014
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.069
      0.069
      0.069
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.189
      0.189
      0.189
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.297
      0.297
      0.297
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 177 177 177
      Essential  
      Histidine (mg)
      (%RDI)
      428
      (61%)
      428
      (61%)
      428
      (61%)
      Isoleucine (mg)
      (%RDI)
      678
      (48%)
      678
      (48%)
      678
      (48%)
      Leucine (mg)
      (%RDI)
      1227
      (45%)
      1227
      (45%)
      1227
      (45%)
      Lysine (mg)
      (%RDI)
      1053
      (50%)
      1053
      (50%)
      1053
      (50%)
      Methionine (mg)
      (%RDI)
      230
      (32%)
      230
      (32%)
      230
      (32%)
      Phenylalanine (mg)
      (%RDI)
      830
      (95%)
      830
      (95%)
      830
      (95%)
      Threonine (mg)
      (%RDI)
      646
      (62%)
      646
      (62%)
      646
      (62%)
      Tryptophan (mg)
      (%RDI)
      182
      (65%)
      182
      (65%)
      182
      (65%)
      Valine (mg)
      (%RDI)
      804
      (44%)
      804
      (44%)
      804
      (44%)
      Conditional  
      Arginine (mg) 950
      950
      950
      Cystine (mg)
      (%RDI)
      166
      (58%)
      166
      (58%)
      166
      (58%)
      Glycine (mg) 600
      600
      600
      Proline (mg) 651
      651
      651
      Tyrosine (mg)
      (%RDI)
      432
      (49%)
      432
      (49%)
      432
      (49%)
      Non-Essential  
      Alanine (mg) 644
      644
      644
      Aspartic acid (mg) 1857
      1857
      1857
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2342
      2342
      2342
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 835
      835
      835
      Data Source
      Cooked Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.