Nutrition Comparison Tool

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      Peanuts All Types Oil-Roasted With Salt
      ×
      Peanuts All Types Oil-Roasted With Salt
      ×
      Peanuts All Types Oil-Roasted With Salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 43% DV 863 calories
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 43% DV 863 calories
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 43% DV 863 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 97% DV 75.6g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 97% DV 75.6g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 97% DV 75.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 8% DV 22g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 8% DV 22g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 8% DV 22g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 81% DV 40.4g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 81% DV 40.4g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 81% DV 40.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 0% DV 0mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 0% DV 0mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 62% DV 12.5g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 62% DV 12.5g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 62% DV 12.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 48% DV 13.5g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 48% DV 13.5g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 48% DV 13.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 6g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 6g
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 2.2mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 2.2mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 7% DV 87.8mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 7% DV 87.8mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 7% DV 87.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 22% DV 1045.4mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 22% DV 1045.4mg
      • Peanuts All Types Oil-Roasted With Salt 1 cup, chopped (x1) 22% DV 1045.4mg
      Comparison Table

      Table Legend

      1. Peanuts All Types Oil-Roasted With Salt
      2. Peanuts All Types Oil-Roasted With Salt
      3. Peanuts All Types Oil-Roasted With Salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 144 144 144
      Calories
      (%DV)
      863
      (43%)
      863
      (43%)
      863
      (43%)
      Fat (g)
      (%DV)
      75.6
      (97%)
      75.6
      (97%)
      75.6
      (97%)
      Protein (g)
      (%DV)
      40.4
      (81%)
      40.4
      (81%)
      40.4
      (81%)
      Carbohydrate (g)
      (%DV)
      22
      (8%)
      22
      (8%)
      22
      (8%)
      Sugars (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      6
      (12%)
      Fiber (g)
      (%DV)
      13.5
      (48%)
      13.5
      (48%)
      13.5
      (48%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      12.5
      (62%)
      12.5
      (62%)
      12.5
      (62%)
      Net-Carbs (g) 8.4
      8.4
      8.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 144 144 144
      Calcium (mg)
      (%DV)
      87.8
      (7%)
      87.8
      (7%)
      87.8
      (7%)
      Iron, Fe (mg)
      (%DV)
      2.2
      (12%)
      2.2
      (12%)
      2.2
      (12%)
      Potassium, K (mg)
      (%DV)
      1045.4
      (22%)
      1045.4
      (22%)
      1045.4
      (22%)
      Magnesium (mg)
      (%DV)
      253.4
      (60%)
      253.4
      (60%)
      253.4
      (60%)
      Phosphorus, P (mg)
      (%DV)
      571.7
      (46%)
      571.7
      (46%)
      571.7
      (46%)
      Sodium (mg)
      (%DV)
      460.8
      (19%)
      460.8
      (19%)
      460.8
      (19%)
      Zinc, Zn (mg)
      (%DV)
      4.7
      (43%)
      4.7
      (43%)
      4.7
      (43%)
      Copper, Cu (mg)
      (%DV)
      0.77
      (85%)
      0.77
      (85%)
      0.77
      (85%)
      Manganese (mg)
      (%DV)
      2.7
      (116%)
      2.7
      (116%)
      2.7
      (116%)
      Selenium, Se (mcg)
      (%DV)
      4.8
      (9%)
      4.8
      (9%)
      4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 144 144 144
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.2
      (1%)
      1.2
      (1%)
      1.2
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.13
      (10%)
      0.13
      (10%)
      0.13
      (10%)
      Niacin (B3) (mg)
      (%DV)
      19.9
      (124%)
      19.9
      (124%)
      19.9
      (124%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.7
      (35%)
      1.7
      (35%)
      1.7
      (35%)
      Vitamin B6 (mg)
      (%DV)
      0.66
      (39%)
      0.66
      (39%)
      0.66
      (39%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      172.8
      (43%)
      172.8
      (43%)
      172.8
      (43%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      172.8
      (43%)
      172.8
      (43%)
      172.8
      (43%)
      Folate DFE (mcg)
      (%)
      172.8
      (43%)
      172.8
      (43%)
      172.8
      (43%)
      Choline (mg)
      (%DV)
      79.6
      (14%)
      79.6
      (14%)
      79.6
      (14%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      10
      (67%)
      10
      (67%)
      10
      (67%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 144 144 144
      Water (g) 2.1
      2.1
      2.1
      Ash (g) 4
      4
      4
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.06
      11.06
      11.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 144 144 144
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 5.8
      5.8
      5.8
      Glucose (Dextrose) (g) 0.12
      0.12
      0.12
      Fructose (g) 0.12
      0.12
      0.12
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 4.4
      4.4
      4.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 144 144 144
      Monounsaturated Fats (g) 37.433
      37.433
      37.433
      Polyunsaturated Fats (g) 22.036
      22.036
      22.036
      Omega 3s (g)
      (%AI)
      0.055
      (3%)
      0.055
      (3%)
      0.055
      (3%)
      Omega 6s (g)
      (%AI)
      21.764
      (128%)
      21.764
      (128%)
      21.764
      (128%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio 397.74
      397.74
      397.74
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.055
      0.055
      0.055
      c-c-n6-Eicosadienoic Acid (g) 0.055
      0.055
      0.055
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.055
      0.055
      0.055
      Lauric Acid (12:0) (g) 0.055
      0.055
      0.055
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.055
      0.055
      0.055
      Pentadecanoic Acid (15:0) (g) 0.055
      0.055
      0.055
      Palmitic Acid (16:0) (g) 7.271
      7.271
      7.271
      Margaric Acid (17:0) (g) 0.082
      0.082
      0.082
      Stearic Acid (18:0) (g) 2.02
      2.02
      2.02
      Arachidic Acid (20:0) (g) 0.962
      0.962
      0.962
      Behenic Acid (22:0) (g) 1.909
      1.909
      1.909
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.055
      0.055
      0.055
      Pentadecenoic Acid (15:1) (g) 0.055
      0.055
      0.055
      Palmitoleic Acid (16:1) (g) 0.055
      0.055
      0.055
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.055
      0.055
      0.055
      Oleic Acid (18:1) (g) 36.333
      36.333
      36.333
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.883
      0.883
      0.883
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 21.764
      21.764
      21.764
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.055
      0.055
      0.055
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.055
      0.055
      0.055
      Eicosatetraenoic Acid 20:4 (g) 0.055
      0.055
      0.055
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 144 144 144
      Essential  
      Histidine (mg)
      (%RDI)
      943
      (135%)
      943
      (135%)
      943
      (135%)
      Isoleucine (mg)
      (%RDI)
      1408
      (101%)
      1408
      (101%)
      1408
      (101%)
      Leucine (mg)
      (%RDI)
      2609
      (96%)
      2609
      (96%)
      2609
      (96%)
      Lysine (mg)
      (%RDI)
      1361
      (65%)
      1361
      (65%)
      1361
      (65%)
      Methionine (mg)
      (%RDI)
      419
      (58%)
      419
      (58%)
      419
      (58%)
      Phenylalanine (mg)
      (%RDI)
      2055
      (235%)
      2055
      (235%)
      2055
      (235%)
      Threonine (mg)
      (%RDI)
      878
      (84%)
      878
      (84%)
      878
      (84%)
      Tryptophan (mg)
      (%RDI)
      333
      (119%)
      333
      (119%)
      333
      (119%)
      Valine (mg)
      (%RDI)
      1650
      (91%)
      1650
      (91%)
      1650
      (91%)
      Conditional  
      Arginine (mg) 4676
      4676
      4676
      Cystine (mg)
      (%RDI)
      540
      (188%)
      540
      (188%)
      540
      (188%)
      Glycine (mg) 2334
      2334
      2334
      Proline (mg) 1689
      1689
      1689
      Tyrosine (mg)
      (%RDI)
      1449
      (166%)
      1449
      (166%)
      1449
      (166%)
      Non-Essential  
      Alanine (mg) 1572
      1572
      1572
      Aspartic acid (mg) 4712
      4712
      4712
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 7808
      7808
      7808
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1850
      1850
      1850
      Data Source
      Peanuts All Types Oil-Roasted With Salt
      USDA Food Data Central Standard Release
      Peanuts All Types Oil-Roasted With Salt
      USDA Food Data Central Standard Release
      Peanuts All Types Oil-Roasted With Salt
      USDA Food Data Central Standard Release