Nutrition Comparison Tool

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      Tempeh
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      Tempeh
      ×
      Tempeh Cooked
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 16% DV 319 calories
      • Tempeh 1 cup (x1) 16% DV 319 calories
      • Tempeh Cooked 100 grams (x1) 10% DV 195 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 23% DV 17.9g
      • Tempeh 1 cup (x1) 23% DV 17.9g
      • Tempeh Cooked 100 grams (x1) 15% DV 11.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 5% DV 12.7g
      • Tempeh 1 cup (x1) 5% DV 12.7g
      • Tempeh Cooked 100 grams (x1) 3% DV 7.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 67% DV 33.7g
      • Tempeh 1 cup (x1) 67% DV 33.7g
      • Tempeh Cooked 100 grams (x1) 40% DV 19.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 0% DV 0mg
      • Tempeh 1 cup (x1) 0% DV 0mg
      • Tempeh Cooked 100 grams (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 21% DV 4.2g
      • Tempeh 1 cup (x1) 21% DV 4.2g
      • Tempeh Cooked 100 grams (x1) 17% DV 3.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) --% DV --g
      • Tempeh 1 cup (x1) --% DV --g
      • Tempeh Cooked 100 grams (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) --% DV --g
      • Tempeh 1 cup (x1) --% DV --g
      • Tempeh Cooked 100 grams (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 25% DV 4.5mg
      • Tempeh 1 cup (x1) 25% DV 4.5mg
      • Tempeh Cooked 100 grams (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 14% DV 184.3mg
      • Tempeh 1 cup (x1) 14% DV 184.3mg
      • Tempeh Cooked 100 grams (x1) 7% DV 96mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tempeh 1 cup (x1) 15% DV 683.9mg
      • Tempeh 1 cup (x1) 15% DV 683.9mg
      • Tempeh Cooked 100 grams (x1) 9% DV 401mg
      Comparison Table

      Table Legend

      1. Tempeh
      2. Tempeh
      3. Tempeh Cooked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 166 166 100
      Calories
      (%DV)
      319
      (16%)
      319
      (16%)
      195
      (10%)
      Fat (g)
      (%DV)
      17.9
      (23%)
      17.9
      (23%)
      11.4
      (15%)
      Protein (g)
      (%DV)
      33.7
      (67%)
      33.7
      (67%)
      19.9
      (40%)
      Carbohydrate (g)
      (%DV)
      12.7
      (5%)
      12.7
      (5%)
      7.6
      (3%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      4.2
      (21%)
      3.4
      (17%)
      Net-Carbs (g) 12.7
      12.7
      7.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 166 166 100
      Calcium (mg)
      (%DV)
      184.3
      (14%)
      184.3
      (14%)
      96
      (7%)
      Iron, Fe (mg)
      (%DV)
      4.5
      (25%)
      4.5
      (25%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      683.9
      (15%)
      683.9
      (15%)
      401
      (9%)
      Magnesium (mg)
      (%DV)
      134.5
      (32%)
      134.5
      (32%)
      77
      (18%)
      Phosphorus, P (mg)
      (%DV)
      441.6
      (35%)
      441.6
      (35%)
      253
      (20%)
      Sodium (mg)
      (%DV)
      14.9
      (1%)
      14.9
      (1%)
      14
      (1%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      1.9
      (17%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.93
      (103%)
      0.93
      (103%)
      0.54
      (60%)
      Manganese (mg)
      (%DV)
      2.2
      (94%)
      2.2
      (94%)
      1.3
      (56%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 166 166 100
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.13
      (11%)
      0.13
      (11%)
      0.05
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.59
      (46%)
      0.59
      (46%)
      0.36
      (27%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      4.4
      (27%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.46
      (9%)
      0.46
      (9%)
      0.45
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.36
      (21%)
      0.36
      (21%)
      0.2
      (12%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      39.8
      (10%)
      39.8
      (10%)
      21
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      39.8
      (10%)
      39.8
      (10%)
      21
      (5%)
      Folate DFE (mcg)
      (%)
      39.8
      (10%)
      39.8
      (10%)
      21
      (5%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.13
      (6%)
      0.13
      (6%)
      0.14
      (6%)
      Retinol (mcg) 0
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 --
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 166 166 100
      Water (g) 99
      99
      59.6
      Ash (g) 3
      3
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 12.48
      12.48
      7.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 166 166 100
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 166 166 100
      Monounsaturated Fats (g) 5.32
      5.32
      3.745
      Polyunsaturated Fats (g) 7.138
      7.138
      2.638
      Omega 3s (g)
      (%AI)
      0.412
      (26%)
      0.412
      (26%)
      0.12
      (8%)
      Omega 6s (g)
      (%AI)
      6.726
      (40%)
      6.726
      (40%)
      2.518
      (15%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.05
      Omega 6 to Omega 3 Ratio 16.34
      16.34
      20.98
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.038
      0.038
      0.05
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 2.81
      2.81
      2.2
      Margaric Acid (17:0) (g) 0.056
      0.056
      0.05
      Stearic Acid (18:0) (g) 1.124
      1.124
      0.8
      Arachidic Acid (20:0) (g) 0
      0
      0.1
      Behenic Acid (22:0) (g) 0.188
      0.188
      0.2
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      0.1
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.093
      0.093
      0.07
      Oleic Acid (18:1) (g) 5.151
      5.151
      3.475
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.075
      0.075
      0.1
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 6.726
      6.726
      2.518
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.412
      0.412
      0.12
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 166 166 100
      Essential  
      Histidine (mg)
      (%RDI)
      774
      (111%)
      774
      (111%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      1461
      (104%)
      1461
      (104%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      2374
      (87%)
      2374
      (87%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      1507
      (72%)
      1507
      (72%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      291
      (40%)
      291
      (40%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      1482
      (169%)
      1482
      (169%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      1321
      (126%)
      1321
      (126%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      322
      (115%)
      322
      (115%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      1527
      (84%)
      1527
      (84%)
      --
      (--%)
      Conditional  
      Arginine (mg) 2078
      2078
      --
      Cystine (mg)
      (%RDI)
      320
      (112%)
      320
      (112%)
      --
      (--%)
      Glycine (mg) 1252
      1252
      --
      Proline (mg) 1710
      1710
      --
      Tyrosine (mg)
      (%RDI)
      1102
      (126%)
      1102
      (126%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 1594
      1594
      --
      Aspartic acid (mg) 3312
      3312
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 5465
      5465
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1692
      1692
      --
      Data Source
      Tempeh
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tempeh
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tempeh Cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.