Nutrition Comparison Tool

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      Unsalted Peanut Butter (Smooth)
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      Unsalted Peanut Butter (Smooth)
      ×
      Unsalted Peanut Butter (Smooth)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.1g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.1g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 17% DV 3.3g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 17% DV 3.3g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.56mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.56mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
      • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
      Comparison Table

      Table Legend

      1. Unsalted Peanut Butter (Smooth)
      2. Unsalted Peanut Butter (Smooth)
      3. Unsalted Peanut Butter (Smooth)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 32 32
      Calories
      (%DV)
      191
      (10%)
      191
      (10%)
      191
      (10%)
      Fat (g)
      (%DV)
      16.4
      (21%)
      16.4
      (21%)
      16.4
      (21%)
      Protein (g)
      (%DV)
      7.1
      (14%)
      7.1
      (14%)
      7.1
      (14%)
      Carbohydrate (g)
      (%DV)
      7.1
      (3%)
      7.1
      (3%)
      7.1
      (3%)
      Sugars (g)
      (%DV)
      3.4
      (7%)
      3.4
      (7%)
      3.4
      (7%)
      Fiber (g)
      (%DV)
      1.6
      (6%)
      1.6
      (6%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      3.3
      (17%)
      3.3
      (17%)
      3.3
      (17%)
      Net-Carbs (g) 5.5
      5.5
      5.5
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 32 32 32
      Calcium (mg)
      (%DV)
      15.7
      (1%)
      15.7
      (1%)
      15.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      0.56
      (3%)
      0.56
      (3%)
      Potassium, K (mg)
      (%DV)
      178.6
      (4%)
      178.6
      (4%)
      178.6
      (4%)
      Magnesium (mg)
      (%DV)
      53.8
      (13%)
      53.8
      (13%)
      53.8
      (13%)
      Phosphorus, P (mg)
      (%DV)
      107.2
      (9%)
      107.2
      (9%)
      107.2
      (9%)
      Sodium (mg)
      (%DV)
      5.4
      (0%)
      5.4
      (0%)
      5.4
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.8
      (7%)
      0.8
      (7%)
      0.8
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (15%)
      0.14
      (15%)
      0.14
      (15%)
      Manganese (mg)
      (%DV)
      0.53
      (23%)
      0.53
      (23%)
      0.53
      (23%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      1.3
      (2%)
      1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 32 32 32
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      4.2
      (26%)
      4.2
      (26%)
      4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.36
      (7%)
      0.36
      (7%)
      0.36
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      27.8
      (7%)
      27.8
      (7%)
      27.8
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      27.8
      (7%)
      27.8
      (7%)
      27.8
      (7%)
      Folate DFE (mcg)
      (%)
      27.8
      (7%)
      27.8
      (7%)
      27.8
      (7%)
      Choline (mg)
      (%DV)
      20.2
      (4%)
      20.2
      (4%)
      20.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.9
      (19%)
      2.9
      (19%)
      2.9
      (19%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.1
      (0%)
      0.1
      (0%)
      0.1
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 32 32 32
      Water (g) 0.39
      0.39
      0.39
      Ash (g) 0.92
      0.92
      0.92
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 2.06
      2.06
      2.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 32 32
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.3
      3.3
      3.3
      Glucose (Dextrose) (g) 0.04
      0.04
      0.04
      Fructose (g) 0.04
      0.04
      0.04
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 1.1
      1.1
      1.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 32 32 32
      Monounsaturated Fats (g) 8.301
      8.301
      8.301
      Polyunsaturated Fats (g) 4.011
      4.011
      4.011
      Omega 3s (g)
      (%AI)
      0.009
      (1%)
      0.009
      (1%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      3.912
      (23%)
      3.912
      (23%)
      3.912
      (23%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio 436.57
      436.57
      436.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.009
      (1%)
      0.009
      (1%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.909
      3.909
      3.909
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      0.006
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 1.517
      1.517
      1.517
      Margaric Acid (17:0) (g) 0.015
      0.015
      0.015
      Stearic Acid (18:0) (g) 0.698
      0.698
      0.698
      Arachidic Acid (20:0) (g) 0.23
      0.23
      0.23
      Behenic Acid (22:0) (g) 0.545
      0.545
      0.545
      Lignoceric Acid (24:0) (g) 0.234
      0.234
      0.234
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.01
      0.01
      0.01
      cis-Palmitoleic Acid (16:1 cis) (g) 0.01
      0.01
      0.01
      Heptadecenoic Acid (17:1) (g) 0.009
      0.009
      0.009
      Oleic Acid (18:1) (g) 7.94
      7.94
      7.94
      c-Oleic Acid (18:1 cis) (g) 7.926
      7.926
      7.926
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.185
      0.185
      0.185
      Docosenoic Acid (22:1) (g) 0.015
      0.015
      0.015
      c-Docosenoic Acid (22:1 c) (g) 0.014
      0.014
      0.014
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.924
      3.924
      3.924
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      0.004
      0.004
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.009
      0.009
      0.009
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      0.003
      Eicosatetraenoic Acid 20:4 (g) 0.006
      0.006
      0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      0.009
      0.009
      t-Monoenoic Fats (g) 0.015
      0.015
      0.015
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.014
      0.014
      0.014
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      0.009
      0.009
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 32 32
      Essential  
      Histidine (mg)
      (%RDI)
      178
      (25%)
      178
      (25%)
      178
      (25%)
      Isoleucine (mg)
      (%RDI)
      197
      (14%)
      197
      (14%)
      197
      (14%)
      Leucine (mg)
      (%RDI)
      495
      (18%)
      495
      (18%)
      495
      (18%)
      Lysine (mg)
      (%RDI)
      218
      (10%)
      218
      (10%)
      218
      (10%)
      Methionine (mg)
      (%RDI)
      85
      (12%)
      85
      (12%)
      85
      (12%)
      Phenylalanine (mg)
      (%RDI)
      385
      (44%)
      385
      (44%)
      385
      (44%)
      Threonine (mg)
      (%RDI)
      168
      (16%)
      168
      (16%)
      168
      (16%)
      Tryptophan (mg)
      (%RDI)
      74
      (26%)
      74
      (26%)
      74
      (26%)
      Valine (mg)
      (%RDI)
      250
      (14%)
      250
      (14%)
      250
      (14%)
      Conditional  
      Arginine (mg) 886
      886
      886
      Cystine (mg)
      (%RDI)
      73
      (26%)
      73
      (26%)
      73
      (26%)
      Glycine (mg) 460
      460
      460
      Proline (mg) 451
      451
      451
      Tyrosine (mg)
      (%RDI)
      265
      (30%)
      265
      (30%)
      265
      (30%)
      Non-Essential  
      Alanine (mg) 293
      293
      293
      Aspartic acid (mg) 977
      977
      977
      Betaine (mg) 0.26
      0.26
      0.26
      Glutamic acid (mg) 1629
      1629
      1629
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 474
      474
      474
      Data Source
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)