Nutrition Comparison Tool
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      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 9% DV 190 calories
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 9% DV 190 calories
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 9% DV 190 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 10% DV 7.5g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 10% DV 7.5g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 10% DV 7.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 57% DV 28.6g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 57% DV 28.6g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 57% DV 28.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 31% DV 91.8mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 31% DV 91.8mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 31% DV 91.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.7g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.7g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.4mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.4mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 1% DV 12.8mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 1% DV 12.8mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 1% DV 12.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 5% DV 221mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 5% DV 221mg
      • Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz (x1) 5% DV 221mg
      Comparison Table

      Table Legend

      1. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      2. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      3. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 190
      (9%)      		 190
      (9%)      		 190
      (9%)
      Fat (g)
      (%DV)      		 7.5
      (10%)      		 7.5
      (10%)      		 7.5
      (10%)
      Protein (g)
      (%DV)      		 28.6
      (57%)      		 28.6
      (57%)      		 28.6
      (57%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 91.8
      (31%)      		 91.8
      (31%)      		 91.8
      (31%)
      Saturated Fats (g)
      (%DV)      		 2.7
      (13%)      		 2.7
      (13%)      		 2.7
      (13%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 12.8
      (1%)      		 12.8
      (1%)      		 12.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (13%)      		 2.4
      (13%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 221
      (5%)      		 221
      (5%)      		 221
      (5%)
      Magnesium (mg)
      (%DV)      		 23.8
      (6%)      		 23.8
      (6%)      		 23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 174.3
      (14%)      		 174.3
      (14%)      		 174.3
      (14%)
      Sodium (mg)
      (%DV)      		 59.5
      (2%)      		 59.5
      (2%)      		 59.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 5.6
      (51%)      		 5.6
      (51%)      		 5.6
      (51%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 32.4
      (59%)      		 32.4
      (59%)      		 32.4
      (59%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.2
      (16%)      		 0.2
      (16%)      		 0.2
      (16%)
      Niacin (B3) (mg)
      (%DV)      		 5.1
      (32%)      		 5.1
      (32%)      		 5.1
      (32%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.5
      (10%)      		 0.5
      (10%)      		 0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.1
      (6%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 17.8
      (4%)      		 17.8
      (4%)      		 17.8
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 17.8
      (4%)      		 17.8
      (4%)      		 17.8
      (4%)
      Folate DFE (mcg)
      (%)      		 17.8
      (4%)      		 17.8
      (4%)      		 17.8
      (4%)
      Choline (mg)
      (%DV)      		 109.9
      (20%)      		 109.9
      (20%)      		 109.9
      (20%)
      Vitamin B12 (mcg)
      (%DV)      		 2.3
      (97%)      		 2.3
      (97%)      		 2.3
      (97%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 0.09
      (0%)      		 0.09
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.09
      		0.09
      		0.09
      Vitamin D (IU)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.7
      (3%)      		 3.7
      (3%)      		 3.7
      (3%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 47.8
      		47.8
      		47.8
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 15.02
      		15.02
      		15.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.009
      		3.009
      		3.009
      Polyunsaturated Fats (g) 0.689
      		0.689
      		0.689
      Omega 3s (g)
      (%AI)      		 0.102
      (6%)      		 0.102
      (6%)      		 0.102
      (6%)
      Omega 6s (g)
      (%AI)      		 0.51
      (3%)      		 0.51
      (3%)      		 0.51
      (3%)
      Omega 3 to Omega 6 Ratio 0.2
      		0.2
      		0.2
      Omega 6 to Omega 3 Ratio 5
      		5
      		5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0.009
      Lauric Acid (12:0) (g) 0.017
      		0.017
      		0.017
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.196
      		0.196
      		0.196
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.454
      		1.454
      		1.454
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.893
      		0.893
      		0.893
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.23
      		0.23
      		0.23
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.72
      		2.72
      		2.72
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.51
      		0.51
      		0.51
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.102
      		0.102
      		0.102
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.068
      		0.068
      		0.068
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)      		 907
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1381
      (99%)      		 1381
      (99%)      		 1381
      (99%)
      Leucine (mg)
      (%RDI)      		 2227
      (82%)      		 2227
      (82%)      		 2227
      (82%)
      Lysine (mg)
      (%RDI)      		 2529
      (120%)      		 2529
      (120%)      		 2529
      (120%)
      Methionine (mg)
      (%RDI)      		 735
      (101%)      		 735
      (101%)      		 735
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1166
      (133%)      		 1166
      (133%)      		 1166
      (133%)
      Threonine (mg)
      (%RDI)      		 1226
      (117%)      		 1226
      (117%)      		 1226
      (117%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 335
      (120%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 1545
      (85%)      		 1545
      (85%)      		 1545
      (85%)
      Conditional  
      Arginine (mg) 1702
      		1702
      		1702
      Cystine (mg)
      (%RDI)      		 342
      (119%)      		 342
      (119%)      		 342
      (119%)
      Glycine (mg) 1398
      		1398
      		1398
      Proline (mg) 1201
      		1201
      		1201
      Tyrosine (mg)
      (%RDI)      		 962
      (110%)      		 962
      (110%)      		 962
      (110%)
      Non-Essential  
      Alanine (mg) 1722
      		1722
      		1722
      Aspartic acid (mg) 2520
      		2520
      		2520
      Betaine (mg) 14
      		14
      		14
      Glutamic acid (mg) 4156
      		4156
      		4156
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1065
      		1065
      		1065
      Data Source
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.