Nutrition Comparison Tool
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      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      ×
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 156 calories
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 156 calories
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 156 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 3.9g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 3.9g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 3.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 56% DV 28.2g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 56% DV 28.2g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 56% DV 28.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 30% DV 91mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 30% DV 91mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 30% DV 91mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 1.1g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 1.1g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 4% DV 0.74mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 4% DV 0.74mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 4% DV 0.74mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 6mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 6mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 375.7mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 375.7mg
      • Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (x1) 8% DV 375.7mg
      Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      2. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      3. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 156
      (8%)      		 156
      (8%)      		 156
      (8%)
      Fat (g)
      (%DV)      		 3.9
      (5%)      		 3.9
      (5%)      		 3.9
      (5%)
      Protein (g)
      (%DV)      		 28.2
      (56%)      		 28.2
      (56%)      		 28.2
      (56%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 91
      (30%)      		 91
      (30%)      		 91
      (30%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 1.1
      (5%)      		 1.1
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 6
      (0%)      		 6
      (0%)      		 6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.74
      (4%)      		 0.74
      (4%)      		 0.74
      (4%)
      Potassium, K (mg)
      (%DV)      		 375.7
      (8%)      		 375.7
      (8%)      		 375.7
      (8%)
      Magnesium (mg)
      (%DV)      		 27.2
      (6%)      		 27.2
      (6%)      		 27.2
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 246.5
      (20%)      		 246.5
      (20%)      		 246.5
      (20%)
      Sodium (mg)
      (%DV)      		 65.5
      (3%)      		 65.5
      (3%)      		 65.5
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 2.9
      (26%)      		 2.9
      (26%)      		 2.9
      (26%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (6%)      		 0.05
      (6%)      		 0.05
      (6%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 8.8
      (16%)      		 8.8
      (16%)      		 8.8
      (16%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.31
      (24%)      		 0.31
      (24%)      		 0.31
      (24%)
      Niacin (B3) (mg)
      (%DV)      		 10.7
      (67%)      		 10.7
      (67%)      		 10.7
      (67%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1
      (21%)      		 1
      (21%)      		 1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.43
      (26%)      		 0.43
      (26%)      		 0.43
      (26%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 13.6
      (3%)      		 13.6
      (3%)      		 13.6
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 13.6
      (3%)      		 13.6
      (3%)      		 13.6
      (3%)
      Folate DFE (mcg)
      (%)      		 13.6
      (3%)      		 13.6
      (3%)      		 13.6
      (3%)
      Choline (mg)
      (%DV)      		 109.1
      (20%)      		 109.1
      (20%)      		 109.1
      (20%)
      Vitamin B12 (mcg)
      (%DV)      		 1.3
      (53%)      		 1.3
      (53%)      		 1.3
      (53%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.36
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.3
      (4%)      		 4.3
      (4%)      		 4.3
      (4%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 51.6
      		51.6
      		51.6
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 14.22
      		14.22
      		14.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 1.402
      		1.402
      		1.402
      Polyunsaturated Fats (g) 0.349
      		0.349
      		0.349
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.272
      (2%)      		 0.272
      (2%)      		 0.272
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 16
      		16
      		16
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.077
      		0.077
      		0.077
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.638
      		0.638
      		0.638
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.374
      		0.374
      		0.374
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.128
      		0.128
      		0.128
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.258
      		1.258
      		1.258
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.272
      		0.272
      		0.272
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.068
      		0.068
      		0.068
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1023
      (146%)      		 1023
      (146%)      		 1023
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1389
      (99%)      		 1389
      (99%)      		 1389
      (99%)
      Leucine (mg)
      (%RDI)      		 2244
      (82%)      		 2244
      (82%)      		 2244
      (82%)
      Lysine (mg)
      (%RDI)      		 2324
      (111%)      		 2324
      (111%)      		 2324
      (111%)
      Methionine (mg)
      (%RDI)      		 658
      (90%)      		 658
      (90%)      		 658
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 1138
      (130%)      		 1138
      (130%)      		 1138
      (130%)
      Threonine (mg)
      (%RDI)      		 1232
      (117%)      		 1232
      (117%)      		 1232
      (117%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1559
      (86%)      		 1559
      (86%)      		 1559
      (86%)
      Conditional  
      Arginine (mg) 1658
      		1658
      		1658
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)      		 318
      (111%)
      Glycine (mg) 1449
      		1449
      		1449
      Proline (mg) 1177
      		1177
      		1177
      Tyrosine (mg)
      (%RDI)      		 899
      (103%)      		 899
      (103%)      		 899
      (103%)
      Non-Essential  
      Alanine (mg) 1677
      		1677
      		1677
      Aspartic acid (mg) 2433
      		2433
      		2433
      Betaine (mg) 14
      		14
      		14
      Glutamic acid (mg) 4460
      		4460
      		4460
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1057
      		1057
      		1057
      Data Source
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.