Nutrition Comparison Tool
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      Game meat, deer, cooked, roasted
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      Game meat, deer, cooked, roasted
      ×
      Game meat, deer, cooked, roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 7% DV 134 calories
      • Game meat, deer, cooked, roasted 3 oz (x1) 7% DV 134 calories
      • Game meat, deer, cooked, roasted 3 oz (x1) 7% DV 134 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 3% DV 2.7g
      • Game meat, deer, cooked, roasted 3 oz (x1) 3% DV 2.7g
      • Game meat, deer, cooked, roasted 3 oz (x1) 3% DV 2.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 51% DV 25.7g
      • Game meat, deer, cooked, roasted 3 oz (x1) 51% DV 25.7g
      • Game meat, deer, cooked, roasted 3 oz (x1) 51% DV 25.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 32% DV 95.2mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 32% DV 95.2mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 32% DV 95.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 5% DV 1.1g
      • Game meat, deer, cooked, roasted 3 oz (x1) 5% DV 1.1g
      • Game meat, deer, cooked, roasted 3 oz (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) --% DV --g
      • Game meat, deer, cooked, roasted 3 oz (x1) --% DV --g
      • Game meat, deer, cooked, roasted 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 21% DV 3.8mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 21% DV 3.8mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 21% DV 3.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 6mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 6mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game meat, deer, cooked, roasted 3 oz (x1) 6% DV 284.8mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 6% DV 284.8mg
      • Game meat, deer, cooked, roasted 3 oz (x1) 6% DV 284.8mg
      Comparison Table

      Table Legend

      1. Game meat, deer, cooked, roasted
      2. Game meat, deer, cooked, roasted
      3. Game meat, deer, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 134
      (7%)      		 134
      (7%)      		 134
      (7%)
      Fat (g)
      (%DV)      		 2.7
      (3%)      		 2.7
      (3%)      		 2.7
      (3%)
      Protein (g)
      (%DV)      		 25.7
      (51%)      		 25.7
      (51%)      		 25.7
      (51%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 95.2
      (32%)      		 95.2
      (32%)      		 95.2
      (32%)
      Saturated Fats (g)
      (%DV)      		 1.1
      (5%)      		 1.1
      (5%)      		 1.1
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 6
      (0%)      		 6
      (0%)      		 6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 3.8
      (21%)      		 3.8
      (21%)      		 3.8
      (21%)
      Potassium, K (mg)
      (%DV)      		 284.8
      (6%)      		 284.8
      (6%)      		 284.8
      (6%)
      Magnesium (mg)
      (%DV)      		 20.4
      (5%)      		 20.4
      (5%)      		 20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 192.1
      (15%)      		 192.1
      (15%)      		 192.1
      (15%)
      Sodium (mg)
      (%DV)      		 45.9
      (2%)      		 45.9
      (2%)      		 45.9
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 2.3
      (21%)      		 2.3
      (21%)      		 2.3
      (21%)
      Copper, Cu (mg)
      (%DV)      		 0.26
      (28%)      		 0.26
      (28%)      		 0.26
      (28%)
      Manganese (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 11
      (20%)      		 11
      (20%)      		 11
      (20%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (13%)      		 0.15
      (13%)      		 0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.51
      (39%)      		 0.51
      (39%)      		 0.51
      (39%)
      Niacin (B3) (mg)
      (%DV)      		 5.7
      (36%)      		 5.7
      (36%)      		 5.7
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 55.4
      		55.4
      		55.4
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 13.07
      		13.07
      		13.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.748
      		0.748
      		0.748
      Polyunsaturated Fats (g) 0.527
      		0.527
      		0.527
      Omega 3s (g)
      (%AI)      		 0.077
      (5%)      		 0.077
      (5%)      		 0.077
      (5%)
      Omega 6s (g)
      (%AI)      		 0.34
      (2%)      		 0.34
      (2%)      		 0.34
      (2%)
      Omega 3 to Omega 6 Ratio 0.22
      		0.22
      		0.22
      Omega 6 to Omega 3 Ratio 4.44
      		4.44
      		4.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.026
      		0.026
      		0.026
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.459
      		0.459
      		0.459
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.57
      		0.57
      		0.57
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.034
      		0.034
      		0.034
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.705
      		0.705
      		0.705
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.34
      		0.34
      		0.34
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.077
      		0.077
      		0.077
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.111
      		0.111
      		0.111
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1270
      (181%)      		 1270
      (181%)      		 1270
      (181%)
      Isoleucine (mg)
      (%RDI)      		 1015
      (72%)      		 1015
      (72%)      		 1015
      (72%)
      Leucine (mg)
      (%RDI)      		 2181
      (80%)      		 2181
      (80%)      		 2181
      (80%)
      Lysine (mg)
      (%RDI)      		 2243
      (107%)      		 2243
      (107%)      		 2243
      (107%)
      Methionine (mg)
      (%RDI)      		 633
      (87%)      		 633
      (87%)      		 633
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 1048
      (120%)      		 1048
      (120%)      		 1048
      (120%)
      Threonine (mg)
      (%RDI)      		 1208
      (115%)      		 1208
      (115%)      		 1208
      (115%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 1200
      (66%)      		 1200
      (66%)      		 1200
      (66%)
      Conditional  
      Arginine (mg) 1849
      		1849
      		1849
      Cystine (mg)
      (%RDI)      		 287
      (100%)      		 287
      (100%)      		 287
      (100%)
      Glycine (mg) 1314
      		1314
      		1314
      Proline (mg) 1323
      		1323
      		1323
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 909
      (104%)
      Non-Essential  
      Alanine (mg) 1602
      		1602
      		1602
      Aspartic acid (mg) 2383
      		2383
      		2383
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3731
      		3731
      		3731
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1089
      		1089
      		1089
      Data Source
      Game meat, deer, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, deer, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, deer, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.