Nutrition Comparison Tool

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      Game Meat Rabbit Wild Cooked Stewed
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      Game Meat Rabbit Wild Cooked Stewed
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      Game Meat Rabbit Wild Cooked Stewed
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 7% DV 147 calories
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 7% DV 147 calories
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 7% DV 147 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 3g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 3g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 56% DV 28.1g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 56% DV 28.1g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 56% DV 28.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 35% DV 104.6mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 35% DV 104.6mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 35% DV 104.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 0.89g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 0.89g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 4% DV 0.89g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 23% DV 4.1mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 23% DV 4.1mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 23% DV 4.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 1% DV 15.3mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 1% DV 15.3mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 1% DV 15.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 6% DV 291.6mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 6% DV 291.6mg
      • Game Meat Rabbit Wild Cooked Stewed 3 oz (x1) 6% DV 291.6mg
      Comparison Table

      Table Legend

      1. Game Meat Rabbit Wild Cooked Stewed
      2. Game Meat Rabbit Wild Cooked Stewed
      3. Game Meat Rabbit Wild Cooked Stewed
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      147
      (7%)
      147
      (7%)
      147
      (7%)
      Fat (g)
      (%DV)
      3
      (4%)
      3
      (4%)
      3
      (4%)
      Protein (g)
      (%DV)
      28.1
      (56%)
      28.1
      (56%)
      28.1
      (56%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      104.6
      (35%)
      104.6
      (35%)
      104.6
      (35%)
      Saturated Fats (g)
      (%DV)
      0.89
      (4%)
      0.89
      (4%)
      0.89
      (4%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      15.3
      (1%)
      15.3
      (1%)
      15.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      4.1
      (23%)
      4.1
      (23%)
      4.1
      (23%)
      Potassium, K (mg)
      (%DV)
      291.6
      (6%)
      291.6
      (6%)
      291.6
      (6%)
      Magnesium (mg)
      (%DV)
      26.4
      (6%)
      26.4
      (6%)
      26.4
      (6%)
      Phosphorus, P (mg)
      (%DV)
      204
      (16%)
      204
      (16%)
      204
      (16%)
      Sodium (mg)
      (%DV)
      38.3
      (2%)
      38.3
      (2%)
      38.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.15
      (17%)
      0.15
      (17%)
      0.15
      (17%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      12.9
      (23%)
      12.9
      (23%)
      12.9
      (23%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      5.4
      (34%)
      5.4
      (34%)
      5.4
      (34%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.29
      (17%)
      0.29
      (17%)
      0.29
      (17%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.8
      (2%)
      6.8
      (2%)
      6.8
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.8
      (2%)
      6.8
      (2%)
      6.8
      (2%)
      Folate DFE (mcg)
      (%)
      6.8
      (2%)
      6.8
      (2%)
      6.8
      (2%)
      Choline (mg)
      (%DV)
      110.4
      (20%)
      110.4
      (20%)
      110.4
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      5.5
      (231%)
      5.5
      (231%)
      5.5
      (231%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      0.35
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      1.3
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 52.2
      52.2
      52.2
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 14.26
      14.26
      14.26
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.808
      0.808
      0.808
      Polyunsaturated Fats (g) 0.578
      0.578
      0.578
      Omega 3s (g)
      (%AI)
      0.119
      (7%)
      0.119
      (7%)
      0.119
      (7%)
      Omega 6s (g)
      (%AI)
      0.459
      (3%)
      0.459
      (3%)
      0.459
      (3%)
      Omega 3 to Omega 6 Ratio 0.26
      0.26
      0.26
      Omega 6 to Omega 3 Ratio 3.86
      3.86
      3.86
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.077
      0.077
      0.077
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.672
      0.672
      0.672
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.136
      0.136
      0.136
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.102
      0.102
      0.102
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.689
      0.689
      0.689
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.459
      0.459
      0.459
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.119
      0.119
      0.119
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      787
      (112%)
      787
      (112%)
      787
      (112%)
      Isoleucine (mg)
      (%RDI)
      1332
      (95%)
      1332
      (95%)
      1332
      (95%)
      Leucine (mg)
      (%RDI)
      2187
      (80%)
      2187
      (80%)
      2187
      (80%)
      Lysine (mg)
      (%RDI)
      2457
      (117%)
      2457
      (117%)
      2457
      (117%)
      Methionine (mg)
      (%RDI)
      702
      (96%)
      702
      (96%)
      702
      (96%)
      Phenylalanine (mg)
      (%RDI)
      1152
      (132%)
      1152
      (132%)
      1152
      (132%)
      Threonine (mg)
      (%RDI)
      1255
      (120%)
      1255
      (120%)
      1255
      (120%)
      Tryptophan (mg)
      (%RDI)
      371
      (132%)
      371
      (132%)
      371
      (132%)
      Valine (mg)
      (%RDI)
      1426
      (78%)
      1426
      (78%)
      1426
      (78%)
      Conditional  
      Arginine (mg) 1734
      1734
      1734
      Cystine (mg)
      (%RDI)
      353
      (123%)
      353
      (123%)
      353
      (123%)
      Glycine (mg) 1524
      1524
      1524
      Proline (mg) 1372
      1372
      1372
      Tyrosine (mg)
      (%RDI)
      1000
      (114%)
      1000
      (114%)
      1000
      (114%)
      Non-Essential  
      Alanine (mg) 1693
      1693
      1693
      Aspartic acid (mg) 2742
      2742
      2742
      Betaine (mg) 15
      15
      15
      Glutamic acid (mg) 4502
      4502
      4502
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1244
      1244
      1244
      Data Source
      Game Meat Rabbit Wild Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game Meat Rabbit Wild Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game Meat Rabbit Wild Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.