Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Calories (%DV) |
129
(6%) |
129
(6%) |
142
(7%) |
Fat (g) (%DV) |
4.4
(6%) |
4.4
(6%) |
3.8
(5%) |
Protein (g) (%DV) |
18.3
(37%) |
18.3
(37%) |
21.5
(43%) |
Carbohydrate (g) (%DV) |
3
(1%) |
3
(1%) |
4.2
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
325
(108%) |
325
(108%) |
308.6
(103%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
1.4
(7%) |
2
(10%) |
Net-Carbs (g) |
3
|
3
|
4.2
|
Trans Fatty Acids (g) |
0.19
|
0.19
|
0.27
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Calcium (mg) (%DV) |
4.7
(0%) |
4.7
(0%) |
4.9
(0%) |
Iron, Fe (mg) (%DV) |
4
(22%) |
4
(22%) |
5
(28%) |
Potassium, K (mg) (%DV) |
236.5
(5%) |
236.5
(5%) |
284.3
(6%) |
Magnesium (mg) (%DV) |
15.4
(4%) |
15.4
(4%) |
17.8
(4%) |
Phosphorus, P (mg) (%DV) |
323.6
(26%) |
323.6
(26%) |
392.9
(31%) |
Sodium (mg) (%DV) |
57
(2%) |
57
(2%) |
62.4
(3%) |
Zinc, Zn (mg) (%DV) |
8
(72%) |
8
(72%) |
4.2
(39%) |
Copper, Cu (mg) (%DV) |
10.1
(1120%) |
10.1
(1120%) |
11.8
(1313%) |
Manganese (mg) (%DV) |
0.2
(9%) |
0.2
(9%) |
0.29
(13%) |
Selenium, Se (mcg) (%DV) |
16.7
(30%) |
16.7
(30%) |
26.6
(48%) |
Fluoride, F (mcg) (%AI) |
3.4
(0%) |
3.4
(0%) |
4.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Vitamin A, RAE (mcg) (%DV) |
13449.6
(1494%) |
13449.6
(1494%) |
6272.6
(697%) |
Vitamin C (mg) (%DV) |
0.47
(1%) |
0.47
(1%) |
0.57
(1%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.12
(10%) |
0.14
(12%) |
Riboflavin (B2) (mg) (%DV) |
2.1
(158%) |
2.1
(158%) |
2.8
(213%) |
Niacin (B3) (mg) (%DV) |
9.6
(60%) |
9.6
(60%) |
14.2
(88%) |
Vitamin B5 (PA) (mg) (%DV) |
4.7
(95%) |
4.7
(95%) |
5.6
(112%) |
Vitamin B6 (mg) (%DV) |
0.6
(35%) |
0.6
(35%) |
0.83
(49%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
234.5
(59%) |
234.5
(59%) |
210.6
(53%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
234.5
(59%) |
234.5
(59%) |
210.6
(53%) |
Folate DFE (mcg) (%) |
234.5
(59%) |
234.5
(59%) |
210.6
(53%) |
Choline (mg) (%DV) |
275.4
(50%) |
275.4
(50%) |
338.7
(62%) |
Vitamin B12 (mcg) (%DV) |
48.6
(2024%) |
48.6
(2024%) |
67.3
(2806%) |
Retinol (mcg) |
13446.9
|
13446.9
|
6259.7
|
Carotene, beta (mcg) (%RDA) |
26.8
(0%) |
26.8
(0%) |
147.4
(1%) |
Carotene, alpha (mcg) (%RDA) |
7.4
(0%) |
7.4
(0%) |
8.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
10.7
(0%) |
10.7
(0%) |
17
(0%) |
Vitamin A, IU (IU) | 44882.6 | 44882.6 | 21131.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.4
(3%) |
0.4
(3%) |
0.37
(2%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.97
(5%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.97
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
39.7
(5%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
1.1
(1%) |
3.2
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Water (g) |
40.1
|
40.1
|
50.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
15.5
|
15.5
|
18.53
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Monounsaturated Fats (g) |
0.8
|
0.8
|
0.896
|
Polyunsaturated Fats (g) |
0.777
|
0.777
|
0.827
|
Omega 3s (g) (%AI) |
0.031
(2%) |
0.031
(2%) |
0.029
(2%) |
Omega 6s (g) (%AI) |
0.486
(3%) |
0.486
(3%) |
0.535
(3%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.05
|
Omega 6 to Omega 3 Ratio |
15.45
|
15.45
|
18.33
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.026
(2%) |
0.026
(2%) |
0.014
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.472
|
0.472
|
0.505
|
gamma-Linolenic Acid (GLA) (g) |
0.005
|
0.005
|
0.015
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0.009
|
0.014
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.003
|
0.003
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.05
|
0.05
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.011
|
0.011
|
0.011
|
Palmitic Acid (16:0) (g) |
0.592
|
0.592
|
0.586
|
Margaric Acid (17:0) (g) |
0.029
|
0.029
|
0.049
|
Stearic Acid (18:0) (g) |
0.72
|
0.72
|
1.361
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
0.004
|
0.004
|
0.012
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.009
|
0.009
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.077
|
0.077
|
0.07
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.013
|
0.013
|
0.017
|
Oleic Acid (18:1) (g) |
0.695
|
0.695
|
0.799
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.007
|
0.006
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.472
|
0.472
|
0
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.031
|
0.031
|
0.029
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.233
|
0.233
|
0.249
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 67 | 67 | 81 |
Essential | |||
Histidine (mg) (%RDI) |
535
(76%) |
535
(76%) |
650
(93%) |
Isoleucine (mg) (%RDI) |
822
(59%) |
822
(59%) |
999
(71%) |
Leucine (mg) (%RDI) |
1617
(59%) |
1617
(59%) |
1972
(72%) |
Lysine (mg) (%RDI) |
1382
(66%) |
1382
(66%) |
1659
(79%) |
Methionine (mg) (%RDI) |
477
(66%) |
477
(66%) |
561
(77%) |
Phenylalanine (mg) (%RDI) |
929
(106%) |
929
(106%) |
1119
(128%) |
Threonine (mg) (%RDI) |
741
(71%) |
741
(71%) |
897
(85%) |
Tryptophan (mg) (%RDI) |
232
(83%) |
232
(83%) |
271
(97%) |
Valine (mg) (%RDI) |
1077
(59%) |
1077
(59%) |
1301
(71%) |
Conditional | |||
Arginine (mg) |
1187
|
1187
|
1281
|
Cystine (mg) (%RDI) |
316
(110%) |
316
(110%) |
388
(135%) |
Glycine (mg) |
1477
|
1477
|
1202
|
Proline (mg) |
1060
|
1060
|
992
|
Tyrosine (mg) (%RDI) |
673
(77%) |
673
(77%) |
833
(95%) |
Non-Essential | |||
Alanine (mg) |
1152
|
1152
|
1202
|
Aspartic acid (mg) |
1735
|
1735
|
1989
|
Betaine (mg) |
5
|
5
|
5
|
Glutamic acid (mg) |
2328
|
2328
|
2697
|
Hydroxyproline (mg) |
67
|
67
|
37
|
Serine (mg) |
833
|
833
|
935
|