Nutrition Comparison Tool

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      Crackers Wheat Regular
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      Crackers Wheat Regular
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      Crackers Wheat Regular
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 155 calories
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 155 calories
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 155 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 7% DV 5.6g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 7% DV 5.6g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 7% DV 5.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 9% DV 24g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 9% DV 24g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 9% DV 24g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 2.5g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 2.5g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 0% DV 0mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 0% DV 0mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 1.1g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 1.1g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 2.3g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 2.3g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 8% DV 2.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 11% DV 5.3g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 11% DV 5.3g
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 11% DV 5.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 0.9mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 0.9mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 5% DV 0.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 31.3mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 31.3mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 31.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 96.2mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 96.2mg
      • Crackers Wheat Regular 16 crackers 1 serving (x1) 2% DV 96.2mg
      Comparison Table

      Table Legend

      1. Crackers Wheat Regular
      2. Crackers Wheat Regular
      3. Crackers Wheat Regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 34 34 34
      Calories
      (%DV)
      155
      (8%)
      155
      (8%)
      155
      (8%)
      Fat (g)
      (%DV)
      5.6
      (7%)
      5.6
      (7%)
      5.6
      (7%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      2.5
      (5%)
      Carbohydrate (g)
      (%DV)
      24
      (9%)
      24
      (9%)
      24
      (9%)
      Sugars (g)
      (%DV)
      5.3
      (11%)
      5.3
      (11%)
      5.3
      (11%)
      Fiber (g)
      (%DV)
      2.3
      (8%)
      2.3
      (8%)
      2.3
      (8%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 21.7
      21.7
      21.7
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 34 34 34
      Calcium (mg)
      (%DV)
      31.3
      (2%)
      31.3
      (2%)
      31.3
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.9
      (5%)
      0.9
      (5%)
      0.9
      (5%)
      Potassium, K (mg)
      (%DV)
      96.2
      (2%)
      96.2
      (2%)
      96.2
      (2%)
      Magnesium (mg)
      (%DV)
      24.5
      (6%)
      24.5
      (6%)
      24.5
      (6%)
      Phosphorus, P (mg)
      (%DV)
      102.7
      (8%)
      102.7
      (8%)
      102.7
      (8%)
      Sodium (mg)
      (%DV)
      237.7
      (10%)
      237.7
      (10%)
      237.7
      (10%)
      Zinc, Zn (mg)
      (%DV)
      0.56
      (5%)
      0.56
      (5%)
      0.56
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.53
      (23%)
      0.53
      (23%)
      0.53
      (23%)
      Selenium, Se (mcg)
      (%DV)
      3.4
      (6%)
      3.4
      (6%)
      3.4
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 34 34 34
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.2
      (4%)
      0.2
      (4%)
      0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.08
      (5%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.9
      (3%)
      12.9
      (3%)
      12.9
      (3%)
      Folic acid (mcg)
      (%)
      0.68
      (0%)
      0.68
      (0%)
      0.68
      (0%)
      Food Folate (mcg)
      (%)
      12.2
      (3%)
      12.2
      (3%)
      12.2
      (3%)
      Folate DFE (mcg)
      (%)
      13.6
      (3%)
      13.6
      (3%)
      13.6
      (3%)
      Choline (mg)
      (%DV)
      9.2
      (2%)
      9.2
      (2%)
      9.2
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.4 2.4 2.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 61.2
      61.2
      61.2
      Vitamin E (mg)
      (%DV)
      0.53
      (4%)
      0.53
      (4%)
      0.53
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      4.8
      (4%)
      4.8
      (4%)
      4.8
      (4%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 34 34 34
      Water (g) 0.94
      0.94
      0.94
      Ash (g) 0.96
      0.96
      0.96
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.93
      1.93
      1.93
        Carbohydrates
      Food # 1 2 3
      Weight (g) 34 34 34
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4
      4
      4
      Glucose (Dextrose) (g) 0.27
      0.27
      0.27
      Fructose (g) 0.14
      0.14
      0.14
      Lactose (g) 0
      0
      0
      Maltose (g) 0.82
      0.82
      0.82
      Galactose (g) 0
      0
      0
      Starch (g) 16.1
      16.1
      16.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 34 34 34
      Monounsaturated Fats (g) 1.18
      1.18
      1.18
      Polyunsaturated Fats (g) 2.881
      2.881
      2.881
      Omega 3s (g)
      (%AI)
      0.325
      (20%)
      0.325
      (20%)
      0.325
      (20%)
      Omega 6s (g)
      (%AI)
      2.543
      (15%)
      2.543
      (15%)
      2.543
      (15%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.82
      7.82
      7.82
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.325
      (20%)
      0.325
      (20%)
      0.325
      (20%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.53
      2.53
      2.53
      gamma-Linolenic Acid (GLA) (g) 0.011
      0.011
      0.011
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0.002
      0.002
      0.002
      Caprylic Acid (8:0) (g) 0.02
      0.02
      0.02
      Capric Acid (10:0) (g) 0.016
      0.016
      0.016
      Lauric Acid (12:0) (g) 0.118
      0.118
      0.118
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.051
      0.051
      0.051
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 0.616
      0.616
      0.616
      Margaric Acid (17:0) (g) 0.005
      0.005
      0.005
      Stearic Acid (18:0) (g) 0.223
      0.223
      0.223
      Arachidic Acid (20:0) (g) 0.017
      0.017
      0.017
      Behenic Acid (22:0) (g) 0.016
      0.016
      0.016
      Lignoceric Acid (24:0) (g) 0.007
      0.007
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) 0.005
      0.005
      0.005
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      0.003
      Oleic Acid (18:1) (g) 1.157
      1.157
      1.157
      c-Oleic Acid (18:1 cis) (g) 1.153
      1.153
      1.153
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      0.014
      Docosenoic Acid (22:1) (g) 0.001
      0.001
      0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      0.001
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.541
      2.541
      2.541
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      0.003
      0.003
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.336
      0.336
      0.336
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      0.002
      0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.008
      0.008
      0.008
      t-Monoenoic Fats (g) 0.004
      0.004
      0.004
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.004
      0.004
      0.004
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.008
      0.008
      0.008
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 34 34 34
      Essential  
      Histidine (mg)
      (%RDI)
      65
      (9%)
      65
      (9%)
      65
      (9%)
      Isoleucine (mg)
      (%RDI)
      104
      (7%)
      104
      (7%)
      104
      (7%)
      Leucine (mg)
      (%RDI)
      199
      (7%)
      199
      (7%)
      199
      (7%)
      Lysine (mg)
      (%RDI)
      65
      (3%)
      65
      (3%)
      65
      (3%)
      Methionine (mg)
      (%RDI)
      49
      (7%)
      49
      (7%)
      49
      (7%)
      Phenylalanine (mg)
      (%RDI)
      135
      (15%)
      135
      (15%)
      135
      (15%)
      Threonine (mg)
      (%RDI)
      90
      (9%)
      90
      (9%)
      90
      (9%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      131
      (7%)
      131
      (7%)
      131
      (7%)
      Conditional  
      Arginine (mg) 140
      140
      140
      Cystine (mg)
      (%RDI)
      63
      (22%)
      63
      (22%)
      63
      (22%)
      Glycine (mg) 123
      123
      123
      Proline (mg) 283
      283
      283
      Tyrosine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      60
      (7%)
      Non-Essential  
      Alanine (mg) 119
      119
      119
      Aspartic acid (mg) 165
      165
      165
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 867
      867
      867
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 133
      133
      133
      Data Source
      Crackers Wheat Regular
      USDA Food Data Central Standard Release
      Crackers Wheat Regular
      USDA Food Data Central Standard Release
      Crackers Wheat Regular
      USDA Food Data Central Standard Release