Nutrition Comparison Tool

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      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      ×
      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      ×
      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 65 calories
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 65 calories
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 65 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 3.1g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 3.1g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 3.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 7.1g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 7.1g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 7.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 2.2g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 2.2g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 11% DV 32.9mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 11% DV 32.9mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 11% DV 32.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 0.77g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 0.77g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 4% DV 0.77g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 0.47mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 0.47mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 3% DV 0.47mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 2% DV 28.4mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 2% DV 28.4mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 2% DV 28.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 1% DV 38.1mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 1% DV 38.1mg
      • French Toast Prepared From Recipe Made With Low Fat (2%) Milk 1 oz (x1) 1% DV 38.1mg
      Comparison Table

      Table Legend

      1. French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      2. French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      3. French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      65
      (3%)
      65
      (3%)
      65
      (3%)
      Fat (g)
      (%DV)
      3.1
      (4%)
      3.1
      (4%)
      3.1
      (4%)
      Protein (g)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      7.1
      (3%)
      7.1
      (3%)
      7.1
      (3%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cholesterol (mg)
      (%DV)
      32.9
      (11%)
      32.9
      (11%)
      32.9
      (11%)
      Saturated Fats (g)
      (%DV)
      0.77
      (4%)
      0.77
      (4%)
      0.77
      (4%)
      Net-Carbs (g) 7.1
      7.1
      7.1
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      28.4
      (2%)
      28.4
      (2%)
      28.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.47
      (3%)
      0.47
      (3%)
      0.47
      (3%)
      Potassium, K (mg)
      (%DV)
      38.1
      (1%)
      38.1
      (1%)
      38.1
      (1%)
      Magnesium (mg)
      (%DV)
      4.8
      (1%)
      4.8
      (1%)
      4.8
      (1%)
      Phosphorus, P (mg)
      (%DV)
      33.2
      (3%)
      33.2
      (3%)
      33.2
      (3%)
      Sodium (mg)
      (%DV)
      136
      (6%)
      136
      (6%)
      136
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.19
      (2%)
      0.19
      (2%)
      0.19
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      5.7
      (10%)
      5.7
      (10%)
      5.7
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      35.2
      (4%)
      35.2
      (4%)
      35.2
      (4%)
      Vitamin C (mg)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.46
      (3%)
      0.46
      (3%)
      0.46
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      0.16
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      12.2
      (3%)
      12.2
      (3%)
      12.2
      (3%)
      Folic acid (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      5.7
      (1%)
      Food Folate (mcg)
      (%)
      6.5
      (2%)
      6.5
      (2%)
      6.5
      (2%)
      Folate DFE (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      16.2
      (4%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Retinol (mcg) 33.5
      33.5
      33.5
      Carotene, beta (mcg)
      (%RDA)
      18.7
      (0%)
      18.7
      (0%)
      18.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 142.9 142.9 142.9
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 15.5
      15.5
      15.5
      Ash (g) 0.51
      0.51
      0.51
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 1
      1
      1
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.285
      1.285
      1.285
      Polyunsaturated Fats (g) 0.737
      0.737
      0.737
      Omega 3s (g)
      (%AI)
      0.033
      (2%)
      0.033
      (2%)
      0.033
      (2%)
      Omega 6s (g)
      (%AI)
      0.69
      (4%)
      0.69
      (4%)
      0.69
      (4%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.14
      21.14
      21.14
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.003
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.006
      0.006
      0.006
      Caproic (6:0) (g) 0.003
      0.003
      0.003
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.027
      0.027
      0.027
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.476
      0.476
      0.476
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.244
      0.244
      0.244
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.028
      0.028
      0.028
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.254
      1.254
      1.254
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      0.002
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.69
      0.69
      0.69
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.033
      0.033
      0.033
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.011
      0.011
      0.011
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      51
      (7%)
      51
      (7%)
      51
      (7%)
      Isoleucine (mg)
      (%RDI)
      106
      (8%)
      106
      (8%)
      106
      (8%)
      Leucine (mg)
      (%RDI)
      176
      (6%)
      176
      (6%)
      176
      (6%)
      Lysine (mg)
      (%RDI)
      117
      (6%)
      117
      (6%)
      117
      (6%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      53
      (7%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      110
      (13%)
      110
      (13%)
      110
      (13%)
      Threonine (mg)
      (%RDI)
      87
      (8%)
      87
      (8%)
      87
      (8%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      119
      (7%)
      119
      (7%)
      119
      (7%)
      Conditional  
      Arginine (mg) 103
      103
      103
      Cystine (mg)
      (%RDI)
      44
      (15%)
      44
      (15%)
      44
      (15%)
      Glycine (mg) 71
      71
      71
      Proline (mg) 167
      167
      167
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      80
      (9%)
      Non-Essential  
      Alanine (mg) 95
      95
      95
      Aspartic acid (mg) 164
      164
      164
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 488
      488
      488
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 132
      132
      132
      Data Source
      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      French Toast Prepared From Recipe Made With Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.