Nutrition Comparison Tool

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      Taco Shells Baked
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      Taco Shells Baked
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      Taco Shells Baked
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 3% DV 61 calories
      • Taco Shells Baked 1 shell (x1) 3% DV 61 calories
      • Taco Shells Baked 1 shell (x1) 3% DV 61 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 4% DV 2.8g
      • Taco Shells Baked 1 shell (x1) 4% DV 2.8g
      • Taco Shells Baked 1 shell (x1) 4% DV 2.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 3% DV 8.2g
      • Taco Shells Baked 1 shell (x1) 3% DV 8.2g
      • Taco Shells Baked 1 shell (x1) 3% DV 8.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 2% DV 0.83g
      • Taco Shells Baked 1 shell (x1) 2% DV 0.83g
      • Taco Shells Baked 1 shell (x1) 2% DV 0.83g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 0% DV 0mg
      • Taco Shells Baked 1 shell (x1) 0% DV 0mg
      • Taco Shells Baked 1 shell (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 5% DV 0.92g
      • Taco Shells Baked 1 shell (x1) 5% DV 0.92g
      • Taco Shells Baked 1 shell (x1) 5% DV 0.92g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 3% DV 0.86g
      • Taco Shells Baked 1 shell (x1) 3% DV 0.86g
      • Taco Shells Baked 1 shell (x1) 3% DV 0.86g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 0% DV 0.19g
      • Taco Shells Baked 1 shell (x1) 0% DV 0.19g
      • Taco Shells Baked 1 shell (x1) 0% DV 0.19g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 1% DV 0.21mg
      • Taco Shells Baked 1 shell (x1) 1% DV 0.21mg
      • Taco Shells Baked 1 shell (x1) 1% DV 0.21mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 1% DV 12.9mg
      • Taco Shells Baked 1 shell (x1) 1% DV 12.9mg
      • Taco Shells Baked 1 shell (x1) 1% DV 12.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Taco Shells Baked 1 shell (x1) 1% DV 29.8mg
      • Taco Shells Baked 1 shell (x1) 1% DV 29.8mg
      • Taco Shells Baked 1 shell (x1) 1% DV 29.8mg
      Comparison Table

      Table Legend

      1. Taco Shells Baked
      2. Taco Shells Baked
      3. Taco Shells Baked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 13 13 13
      Calories
      (%DV)
      61
      (3%)
      61
      (3%)
      61
      (3%)
      Fat (g)
      (%DV)
      2.8
      (4%)
      2.8
      (4%)
      2.8
      (4%)
      Protein (g)
      (%DV)
      0.83
      (2%)
      0.83
      (2%)
      0.83
      (2%)
      Carbohydrate (g)
      (%DV)
      8.2
      (3%)
      8.2
      (3%)
      8.2
      (3%)
      Sugars (g)
      (%DV)
      0.19
      (0%)
      0.19
      (0%)
      0.19
      (0%)
      Fiber (g)
      (%DV)
      0.86
      (3%)
      0.86
      (3%)
      0.86
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.92
      (5%)
      0.92
      (5%)
      0.92
      (5%)
      Net-Carbs (g) 7.3
      7.3
      7.3
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 13 13 13
      Calcium (mg)
      (%DV)
      12.9
      (1%)
      12.9
      (1%)
      12.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.21
      (1%)
      Potassium, K (mg)
      (%DV)
      29.8
      (1%)
      29.8
      (1%)
      29.8
      (1%)
      Magnesium (mg)
      (%DV)
      10.7
      (3%)
      10.7
      (3%)
      10.7
      (3%)
      Phosphorus, P (mg)
      (%DV)
      30.1
      (2%)
      30.1
      (2%)
      30.1
      (2%)
      Sodium (mg)
      (%DV)
      41.8
      (2%)
      41.8
      (2%)
      41.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      0.21
      (2%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (2%)
      0.01
      (2%)
      0.01
      (2%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.62
      (1%)
      0.62
      (1%)
      0.62
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 13 13 13
      Vitamin A, RAE (mcg)
      (%DV)
      0.13
      (0%)
      0.13
      (0%)
      0.13
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      0.24
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Folic acid (mcg)
      (%)
      3.1
      (1%)
      3.1
      (1%)
      3.1
      (1%)
      Food Folate (mcg)
      (%)
      5.9
      (1%)
      5.9
      (1%)
      5.9
      (1%)
      Folate DFE (mcg)
      (%)
      11
      (3%)
      11
      (3%)
      11
      (3%)
      Choline (mg)
      (%DV)
      3.9
      (1%)
      3.9
      (1%)
      3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.39
      (0%)
      0.39
      (0%)
      0.39
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.39
      (0%)
      0.39
      (0%)
      0.39
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Vitamin A, IU (IU) 2.2 2.2 2.2
      Lycopene (mcg) 0.39
      0.39
      0.39
      Lut + Zeaxanthin (mcg) 13.7
      13.7
      13.7
      Vitamin E (mg)
      (%DV)
      0.09
      (1%)
      0.09
      (1%)
      0.09
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      1.1
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 13 13 13
      Water (g) 0.83
      0.83
      0.83
      Ash (g) 0.25
      0.25
      0.25
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.44
      0.44
      0.44
        Carbohydrates
      Food # 1 2 3
      Weight (g) 13 13 13
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.13
      0.13
      0.13
      Glucose (Dextrose) (g) 0.01
      0.01
      0.01
      Fructose (g) 0.01
      0.01
      0.01
      Lactose (g) 0.01
      0.01
      0.01
      Maltose (g) 0.01
      0.01
      0.01
      Galactose (g) 0.01
      0.01
      0.01
      Starch (g) 7.1
      7.1
      7.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 13 13 13
      Monounsaturated Fats (g) 0.895
      0.895
      0.895
      Polyunsaturated Fats (g) 0.709
      0.709
      0.709
      Omega 3s (g)
      (%AI)
      0.037
      (2%)
      0.037
      (2%)
      0.037
      (2%)
      Omega 6s (g)
      (%AI)
      0.66
      (4%)
      0.66
      (4%)
      0.66
      (4%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 18.01
      18.01
      18.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.035
      (2%)
      0.035
      (2%)
      0.035
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.658
      0.658
      0.658
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      0.001
      0.001
      Caproic (6:0) (g) 0.001
      0.001
      0.001
      Caprylic Acid (8:0) (g) 0.007
      0.007
      0.007
      Capric Acid (10:0) (g) 0.007
      0.007
      0.007
      Lauric Acid (12:0) (g) 0.044
      0.044
      0.044
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.032
      0.032
      0.032
      Pentadecanoic Acid (15:0) (g) 0.001
      0.001
      0.001
      Palmitic Acid (16:0) (g) 0.713
      0.713
      0.713
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.002
      Stearic Acid (18:0) (g) 0.098
      0.098
      0.098
      Arachidic Acid (20:0) (g) 0.009
      0.009
      0.009
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.004
      0.004
      0.004
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      0.004
      0.004
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 0.884
      0.884
      0.884
      c-Oleic Acid (18:1 cis) (g) 0.872
      0.872
      0.872
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.006
      0.006
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.668
      0.668
      0.668
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.037
      0.037
      0.037
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.01
      0.01
      0.01
      t-Monoenoic Fats (g) 0.012
      0.012
      0.012
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.012
      0.012
      0.012
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.01
      0.01
      0.01
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 13 13 13
      Essential  
      Histidine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      28
      (2%)
      Leucine (mg)
      (%RDI)
      108
      (4%)
      108
      (4%)
      108
      (4%)
      Lysine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      25
      (1%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      37
      (4%)
      Threonine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      29
      (3%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      37
      (2%)
      Conditional  
      Arginine (mg) 37
      37
      37
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      Glycine (mg) 32
      32
      32
      Proline (mg) 99
      99
      99
      Tyrosine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 59
      59
      59
      Aspartic acid (mg) 70
      70
      70
      Betaine (mg) 0.05
      0.05
      0.05
      Glutamic acid (mg) 162
      162
      162
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 47
      47
      47
      Data Source
      Taco Shells Baked
      USDA Food Data Central Standard Release
      Taco Shells Baked
      USDA Food Data Central Standard Release
      Taco Shells Baked
      USDA Food Data Central Standard Release