Nutrition Comparison Tool

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      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
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      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
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      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 6% DV 110 calories
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 6% DV 110 calories
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 6% DV 110 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 4% DV 2.8g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 4% DV 2.8g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 4% DV 2.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 7% DV 20g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 7% DV 20g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 7% DV 20g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 2% DV 1.2g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 2% DV 1.2g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 2% DV 1.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 0mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 0mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 5% DV 1g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 5% DV 1g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 0.28g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 0.28g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 0.28g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 15% DV 7.4g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 15% DV 7.4g
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 15% DV 7.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 9% DV 1.6mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 9% DV 1.6mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 4.5mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 4.5mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 0% DV 4.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 29mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 29mg
      • Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) 1 oz (x1) 1% DV 29mg
      Comparison Table

      Table Legend

      1. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      2. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      3. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      110
      (6%)
      110
      (6%)
      110
      (6%)
      Fat (g)
      (%DV)
      2.8
      (4%)
      2.8
      (4%)
      2.8
      (4%)
      Protein (g)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      1.2
      (2%)
      Carbohydrate (g)
      (%DV)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Sugars (g)
      (%DV)
      7.4
      (15%)
      7.4
      (15%)
      7.4
      (15%)
      Fiber (g)
      (%DV)
      0.28
      (1%)
      0.28
      (1%)
      0.28
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1
      (5%)
      1
      (5%)
      Net-Carbs (g) 19.7
      19.7
      19.7
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      4.5
      (0%)
      4.5
      (0%)
      4.5
      (0%)
      Iron, Fe (mg)
      (%DV)
      1.6
      (9%)
      1.6
      (9%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      29
      (1%)
      29
      (1%)
      29
      (1%)
      Magnesium (mg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      24.7
      (2%)
      24.7
      (2%)
      24.7
      (2%)
      Sodium (mg)
      (%DV)
      94.9
      (4%)
      94.9
      (4%)
      94.9
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      0.88
      (2%)
      0.88
      (2%)
      0.88
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      57.4
      (6%)
      57.4
      (6%)
      57.4
      (6%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.18
      (15%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.16
      (12%)
      0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.08
      (2%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      31.5
      (8%)
      31.5
      (8%)
      31.5
      (8%)
      Folic acid (mcg)
      (%)
      25.8
      (6%)
      25.8
      (6%)
      25.8
      (6%)
      Food Folate (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      5.7
      (1%)
      Folate DFE (mcg)
      (%)
      49.4
      (12%)
      49.4
      (12%)
      49.4
      (12%)
      Choline (mg)
      (%DV)
      1.8
      (0%)
      1.8
      (0%)
      1.8
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 57.4
      57.4
      57.4
      Carotene, beta (mcg)
      (%RDA)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Vitamin A, IU (IU) 193.1 193.1 193.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 14.8
      14.8
      14.8
      Vitamin E (mg)
      (%DV)
      0.26
      (2%)
      0.26
      (2%)
      0.26
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      4.4
      (4%)
      4.4
      (4%)
      4.4
      (4%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 4.1
      4.1
      4.1
      Ash (g) 0.34
      0.34
      0.34
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.74
      0.74
      0.74
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.51
      0.51
      0.51
      Glucose (Dextrose) (g) 4.3
      4.3
      4.3
      Fructose (g) 1.2
      1.2
      1.2
      Lactose (g) 0.2
      0.2
      0.2
      Maltose (g) 1.1
      1.1
      1.1
      Galactose (g) 0
      0
      0
      Starch (g) 9.4
      9.4
      9.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.773
      0.773
      0.773
      Polyunsaturated Fats (g) 0.919
      0.919
      0.919
      Omega 3s (g)
      (%AI)
      0.089
      (6%)
      0.089
      (6%)
      0.089
      (6%)
      Omega 6s (g)
      (%AI)
      0.822
      (5%)
      0.822
      (5%)
      0.822
      (5%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.22
      9.22
      9.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.089
      (6%)
      0.089
      (6%)
      0.089
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.818
      0.818
      0.818
      gamma-Linolenic Acid (GLA) (g) 0.004
      0.004
      0.004
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.017
      0.017
      0.017
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 0.856
      0.856
      0.856
      Margaric Acid (17:0) (g) 0.004
      0.004
      0.004
      Stearic Acid (18:0) (g) 0.121
      0.121
      0.121
      Arachidic Acid (20:0) (g) 0.009
      0.009
      0.009
      Behenic Acid (22:0) (g) 0.006
      0.006
      0.006
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      0.003
      0.003
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0.001
      Oleic Acid (18:1) (g) 0.763
      0.763
      0.763
      c-Oleic Acid (18:1 cis) (g) 0.76
      0.76
      0.76
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.006
      0.006
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.824
      0.824
      0.824
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.093
      0.093
      0.093
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      0.005
      0.005
      t-Monoenoic Fats (g) 0.003
      0.003
      0.003
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.003
      0.003
      0.003
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.005
      0.005
      0.005
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      USDA Food Data Central Standard Release
      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      USDA Food Data Central Standard Release
      Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
      USDA Food Data Central Standard Release