Nutrition Comparison Tool
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      Pie crust, deep dish, frozen, baked, made with enriched flour
      ×
      Pie crust, deep dish, frozen, baked, made with enriched flour
      ×
      Pie crust, deep dish, frozen, unbaked, made with enriched flour
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 53% DV 1052 calories
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 53% DV 1052 calories
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 53% DV 1053 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 82% DV 64.3g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 82% DV 64.3g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 83% DV 64.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 39% DV 106g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 39% DV 106g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 38% DV 105.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 25% DV 12.3g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 25% DV 12.3g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 25% DV 12.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --mg
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --mg
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 90% DV 17.9g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 90% DV 17.9g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 91% DV 18.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 17% DV 4.6g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 17% DV 4.6g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 11% DV 3.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --g
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --g
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 28% DV 5mg
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 28% DV 5mg
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 28% DV 5.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 4% DV 46.5mg
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 4% DV 46.5mg
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 3% DV 45mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 4% DV 208.1mg
      • Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight) (x1) 4% DV 208.1mg
      • Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight) (x1) 4% DV 204.8mg
      Comparison Table

      Table Legend

      1. Pie crust, deep dish, frozen, baked, made with enriched flour
      2. Pie crust, deep dish, frozen, baked, made with enriched flour
      3. Pie crust, deep dish, frozen, unbaked, made with enriched flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 202 202 225
      Calories
      (%DV)      		 1052
      (53%)      		 1052
      (53%)      		 1053
      (53%)
      Fat (g)
      (%DV)      		 64.3
      (82%)      		 64.3
      (82%)      		 64.7
      (83%)
      Protein (g)
      (%DV)      		 12.3
      (25%)      		 12.3
      (25%)      		 12.4
      (25%)
      Carbohydrate (g)
      (%DV)      		 106
      (39%)      		 106
      (39%)      		 105.3
      (38%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 4.6
      (17%)      		 4.6
      (17%)      		 3.2
      (11%)
      Cholesterol (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 17.9
      (90%)      		 17.9
      (90%)      		 18.3
      (91%)
      Net-Carbs (g) 101.3
      		101.3
      		102.1
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 202 202 225
      Calcium (mg)
      (%DV)      		 46.5
      (4%)      		 46.5
      (4%)      		 45
      (3%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 5
      (28%)      		 5.1
      (28%)
      Potassium, K (mg)
      (%DV)      		 208.1
      (4%)      		 208.1
      (4%)      		 204.8
      (4%)
      Magnesium (mg)
      (%DV)      		 34.3
      (8%)      		 34.3
      (8%)      		 33.8
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 155.5
      (12%)      		 155.5
      (12%)      		 153
      (12%)
      Sodium (mg)
      (%DV)      		 793.9
      (33%)      		 793.9
      (33%)      		 794.3
      (33%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.1
      (10%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.18
      (20%)      		 0.18
      (20%)      		 0.18
      (20%)
      Manganese (mg)
      (%DV)      		 1.1
      (47%)      		 1.1
      (47%)      		 1.1
      (47%)
      Selenium, Se (mcg)
      (%DV)      		 10.1
      (18%)      		 10.1
      (18%)      		 10.1
      (18%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 202 202 225
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.53
      (44%)      		 0.53
      (44%)      		 0.51
      (43%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.26
      (20%)      		 0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)      		 5.8
      (36%)      		 5.8
      (36%)      		 5.6
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.81
      (16%)      		 0.81
      (16%)      		 0.81
      (16%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.11
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 189.9
      (47%)      		 189.9
      (47%)      		 173.3
      (43%)
      Folic acid (mcg)
      (%)      		 145.4
      (36%)      		 145.4
      (36%)      		 108
      (27%)
      Food Folate (mcg)
      (%)      		 44.4
      (11%)      		 44.4
      (11%)      		 65.3
      (16%)
      Folate DFE (mcg)
      (%)      		 290.9
      (73%)      		 290.9
      (73%)      		 249.8
      (62%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 2.8
      (19%)      		 2.8
      (19%)      		 2.8
      (19%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 33.7
      (28%)      		 33.7
      (28%)      		 33.8
      (28%)
      Vitamin K1 (mcg) 124
      		124
      		116.3
      Menaquinone-4 (K2) (mcg) 2
      		2
      		2.7
        Other
      Food # 1 2 3
      Weight (g) 202 202 225
      Water (g) 16.7
      		16.7
      		40
      Ash (g) 3
      		3
      		3
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 5.9
      		5.9
      		5.95
        Carbohydrates
      Food # 1 2 3
      Weight (g) 202 202 225
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) 92.3
      		92.3
      		93.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 202 202 225
      Monounsaturated Fats (g) 33.247
      		33.247
      		32.6
      Polyunsaturated Fats (g) 7.914
      		7.914
      		7.943
      Omega 3s (g)
      (%AI)      		 0.263
      (16%)      		 0.263
      (16%)      		 0.259
      (16%)
      Omega 6s (g)
      (%AI)      		 7.502
      (44%)      		 7.502
      (44%)      		 7.535
      (44%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.03
      Omega 6 to Omega 3 Ratio 28.57
      		28.57
      		29.12
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.263
      (16%)      		 0.263
      (16%)      		 0.259
      (16%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.125
      		0.125
      		0.126
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.364
      		0.364
      		0.365
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 10.039
      		10.039
      		10.159
      Margaric Acid (17:0) (g) 0.141
      		0.141
      		0.115
      Stearic Acid (18:0) (g) 7.03
      		7.03
      		7.319
      Arachidic Acid (20:0) (g) 0.19
      		0.19
      		0.196
      Behenic Acid (22:0) (g) 0.137
      		0.137
      		0.14
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.558
      		0.558
      		0.56
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 32.419
      		32.419
      		31.768
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.271
      		0.271
      		0.272
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 7.502
      		7.502
      		7.535
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.263
      		0.263
      		0.259
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.024
      		0.024
      		0.025
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 202 202 225
      Essential  
      Histidine (mg)
      (%RDI)      		 214
      (31%)      		 214
      (31%)      		 216
      (31%)
      Isoleucine (mg)
      (%RDI)      		 450
      (32%)      		 450
      (32%)      		 443
      (32%)
      Leucine (mg)
      (%RDI)      		 852
      (31%)      		 852
      (31%)      		 862
      (32%)
      Lysine (mg)
      (%RDI)      		 226
      (11%)      		 226
      (11%)      		 324
      (15%)
      Methionine (mg)
      (%RDI)      		 188
      (26%)      		 188
      (26%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 558
      (64%)      		 558
      (64%)      		 554
      (63%)
      Threonine (mg)
      (%RDI)      		 261
      (25%)      		 261
      (25%)      		 252
      (24%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)      		 119
      (43%)
      Valine (mg)
      (%RDI)      		 566
      (31%)      		 566
      (31%)      		 554
      (30%)
      Conditional  
      Arginine (mg) 457
      		457
      		441
      Cystine (mg)
      (%RDI)      		 261
      (91%)      		 261
      (91%)      		 250
      (87%)
      Glycine (mg) 465
      		465
      		464
      Proline (mg) 1614
      		1614
      		1598
      Tyrosine (mg)
      (%RDI)      		 248
      (28%)      		 248
      (28%)      		 232
      (26%)
      Non-Essential  
      Alanine (mg) 392
      		392
      		383
      Aspartic acid (mg) 604
      		604
      		592
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 4165
      		4165
      		4138
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 616
      		616
      		612
      Data Source
      Pie crust, deep dish, frozen, baked, made with enriched flour
      USDA Food Data Central Standard Release
      Pie crust, deep dish, frozen, baked, made with enriched flour
      USDA Food Data Central Standard Release
      Pie crust, deep dish, frozen, unbaked, made with enriched flour
      USDA Food Data Central Standard Release