Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      ×
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      ×
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 8% DV 161 calories
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 8% DV 161 calories
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 13% DV 10.4g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 13% DV 10.4g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 13% DV 10.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 6% DV 15.5g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 6% DV 15.5g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 6% DV 15.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 1.6g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 1.6g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 2mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 2mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 5% DV 1.1g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 5% DV 1.1g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 0.23g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 0.23g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 0.23g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 2% DV 1g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 2% DV 1g
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 0.48mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 0.48mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 3% DV 0.48mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 15.1mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 15.1mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 15.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 51.1mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 51.1mg
      • Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor 1 oz (x1) 1% DV 51.1mg
      Comparison Table

      Table Legend

      1. Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      2. Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      3. Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Fat (g)
      (%DV)
      10.4
      (13%)
      10.4
      (13%)
      10.4
      (13%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      1.6
      (3%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      15.5
      (6%)
      15.5
      (6%)
      15.5
      (6%)
      Sugars (g)
      (%DV)
      1
      (2%)
      1
      (2%)
      1
      (2%)
      Fiber (g)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0.23
      (1%)
      Cholesterol (mg)
      (%DV)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      Saturated Fats (g)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Net-Carbs (g) 15.3
      15.3
      15.3
      Trans Fatty Acids (g) 0.08
      0.08
      0.08
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      15.1
      (1%)
      15.1
      (1%)
      15.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      0.48
      (3%)
      0.48
      (3%)
      Potassium, K (mg)
      (%DV)
      51.1
      (1%)
      51.1
      (1%)
      51.1
      (1%)
      Magnesium (mg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      35.8
      (3%)
      35.8
      (3%)
      35.8
      (3%)
      Sodium (mg)
      (%DV)
      263.6
      (11%)
      263.6
      (11%)
      263.6
      (11%)
      Zinc, Zn (mg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      2.3
      (4%)
      2.3
      (4%)
      2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)
      1.9
      (0%)
      1.9
      (0%)
      1.9
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      3.7
      (0%)
      3.7
      (0%)
      3.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.11
      (8%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.75
      (5%)
      0.75
      (5%)
      0.75
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.28
      (6%)
      0.28
      (6%)
      0.28
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      22.7
      (6%)
      22.7
      (6%)
      22.7
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      22.7
      (6%)
      22.7
      (6%)
      22.7
      (6%)
      Folate DFE (mcg)
      (%)
      22.7
      (6%)
      22.7
      (6%)
      22.7
      (6%)
      Choline (mg)
      (%DV)
      3.3
      (1%)
      3.3
      (1%)
      3.3
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.06
      (2%)
      0.06
      (2%)
      0.06
      (2%)
      Retinol (mcg) 2.8
      2.8
      2.8
      Carotene, beta (mcg)
      (%RDA)
      6.5
      (0%)
      6.5
      (0%)
      6.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      8.2
      (0%)
      8.2
      (0%)
      8.2
      (0%)
      Vitamin A, IU (IU) 27 27 27
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 180.3
      180.3
      180.3
      Vitamin E (mg)
      (%DV)
      1.2
      (8%)
      1.2
      (8%)
      1.2
      (8%)
      Vitamin D (mcg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0.57
      (0%)
      0.57
      (0%)
      0.57
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.37
      (0%)
      0.37
      (0%)
      0.37
      (0%)
      Vitamin K1 (mcg) 1.5
      1.5
      1.5
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.16
      0.16
      0.16
      Ash (g) 0.82
      0.82
      0.82
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.68
      0.68
      0.68
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 1
      1
      1
      Maltose (g) 0
      0
      0
      Galactose (g) --
      --
      --
      Starch (g) 14.3
      14.3
      14.3
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.136
      0.136
      0.136
      Polyunsaturated Fats (g) 5.093
      5.093
      5.093
      Omega 3s (g)
      (%AI)
      0.142
      (9%)
      0.142
      (9%)
      0.142
      (9%)
      Omega 6s (g)
      (%AI)
      4.879
      (29%)
      4.879
      (29%)
      4.879
      (29%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      0.03
      Omega 6 to Omega 3 Ratio 34.36
      34.36
      34.36
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.141
      (9%)
      0.141
      (9%)
      0.141
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 4.869
      4.869
      4.869
      gamma-Linolenic Acid (GLA) (g) 0.007
      0.007
      0.007
      c-c-n6-Eicosadienoic Acid (g) 0.004
      0.004
      0.004
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.007
      0.007
      0.007
      Caproic (6:0) (g) 0.005
      0.005
      0.005
      Caprylic Acid (8:0) (g) 0.005
      0.005
      0.005
      Capric Acid (10:0) (g) 0.01
      0.01
      0.01
      Lauric Acid (12:0) (g) 0.01
      0.01
      0.01
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.033
      0.033
      0.033
      Pentadecanoic Acid (15:0) (g) 0.005
      0.005
      0.005
      Palmitic Acid (16:0) (g) 0.714
      0.714
      0.714
      Margaric Acid (17:0) (g) 0.007
      0.007
      0.007
      Stearic Acid (18:0) (g) 0.185
      0.185
      0.185
      Arachidic Acid (20:0) (g) 0.047
      0.047
      0.047
      Behenic Acid (22:0) (g) 0.022
      0.022
      0.022
      Lignoceric Acid (24:0) (g) 0.016
      0.016
      0.016
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.003
      0.003
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.016
      0.016
      0.016
      cis-Palmitoleic Acid (16:1 cis) (g) 0.015
      0.015
      0.015
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      0.006
      Oleic Acid (18:1) (g) 0.011
      0.011
      0.011
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.086
      0.086
      0.086
      Docosenoic Acid (22:1) (g) 0.003
      0.003
      0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      0.003
      0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.009
      0.009
      0.009
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.939
      4.939
      4.939
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      0.005
      0.005
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.148
      0.148
      0.148
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.066
      0.066
      0.066
      t-Monoenoic Fats (g) 0.012
      0.012
      0.012
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      0.001
      0.001
      t-Oleic Acid (18:1 t) (g) 0.011
      0.011
      0.011
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.011
      0.011
      0.011
      t-t-Octadecadienoic Acid (g) 0.055
      0.055
      0.055
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.078
      0.078
      0.078
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      63
      (9%)
      63
      (9%)
      63
      (9%)
      Isoleucine (mg)
      (%RDI)
      105
      (7%)
      105
      (7%)
      105
      (7%)
      Leucine (mg)
      (%RDI)
      221
      (8%)
      221
      (8%)
      221
      (8%)
      Lysine (mg)
      (%RDI)
      120
      (6%)
      120
      (6%)
      120
      (6%)
      Methionine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      104
      (12%)
      104
      (12%)
      104
      (12%)
      Threonine (mg)
      (%RDI)
      63
      (6%)
      63
      (6%)
      63
      (6%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      120
      (7%)
      120
      (7%)
      120
      (7%)
      Conditional  
      Arginine (mg) 73
      73
      73
      Cystine (mg)
      (%RDI)
      22
      (8%)
      22
      (8%)
      22
      (8%)
      Glycine (mg) 43
      43
      43
      Proline (mg) 219
      219
      219
      Tyrosine (mg)
      (%RDI)
      82
      (9%)
      82
      (9%)
      82
      (9%)
      Non-Essential  
      Alanine (mg) 89
      89
      89
      Aspartic acid (mg) 129
      129
      129
      Betaine (mg) 0.14
      0.14
      0.14
      Glutamic acid (mg) 460
      460
      460
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 109
      109
      109
      Data Source
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      USDA Food Data Central Standard Release
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      USDA Food Data Central Standard Release
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      USDA Food Data Central Standard Release