Nutrition Comparison Tool
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      Snacks, pretzels, hard, plain, salted
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      Snacks, pretzels, hard, plain, salted
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      Snacks, pretzels, hard, plain, salted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 5% DV 109 calories
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 5% DV 109 calories
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 5% DV 109 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.83g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.83g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.83g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 8% DV 22.8g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 8% DV 22.8g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 8% DV 22.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 6% DV 2.9g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 6% DV 2.9g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 0% DV 0mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 0% DV 0mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.11g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.11g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 3% DV 0.97g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 3% DV 0.97g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 3% DV 0.97g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.63g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.63g
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 0.63g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 7% DV 1.3mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 7% DV 1.3mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 7.7mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 7.7mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 63.3mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 63.3mg
      • Snacks, pretzels, hard, plain, salted 1 oz (x1) 1% DV 63.3mg
      Comparison Table

      Table Legend

      1. Snacks, pretzels, hard, plain, salted
      2. Snacks, pretzels, hard, plain, salted
      3. Snacks, pretzels, hard, plain, salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 109
      (5%)      		 109
      (5%)      		 109
      (5%)
      Fat (g)
      (%DV)      		 0.83
      (1%)      		 0.83
      (1%)      		 0.83
      (1%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 2.9
      (6%)      		 2.9
      (6%)
      Carbohydrate (g)
      (%DV)      		 22.8
      (8%)      		 22.8
      (8%)      		 22.8
      (8%)
      Sugars (g)
      (%DV)      		 0.63
      (1%)      		 0.63
      (1%)      		 0.63
      (1%)
      Fiber (g)
      (%DV)      		 0.97
      (3%)      		 0.97
      (3%)      		 0.97
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Net-Carbs (g) 21.9
      		21.9
      		21.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 7.7
      (1%)      		 7.7
      (1%)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 63.3
      (1%)      		 63.3
      (1%)      		 63.3
      (1%)
      Magnesium (mg)
      (%DV)      		 8.2
      (2%)      		 8.2
      (2%)      		 8.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 36.4
      (3%)      		 36.4
      (3%)      		 36.4
      (3%)
      Sodium (mg)
      (%DV)      		 352.2
      (15%)      		 352.2
      (15%)      		 352.2
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.3
      (3%)      		 0.3
      (3%)      		 0.3
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.29
      (13%)      		 0.29
      (13%)      		 0.29
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 1.2
      (2%)      		 1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.6
      (1%)      		 0.6
      (1%)      		 0.6
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 1.5
      (9%)      		 1.5
      (9%)      		 1.5
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.09
      (2%)      		 0.09
      (2%)      		 0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 47.1
      (12%)      		 47.1
      (12%)      		 47.1
      (12%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 47.1
      (12%)      		 47.1
      (12%)      		 47.1
      (12%)
      Folate DFE (mcg)
      (%)      		 47.1
      (12%)      		 47.1
      (12%)      		 47.1
      (12%)
      Choline (mg)
      (%DV)      		 8.4
      (2%)      		 8.4
      (2%)      		 8.4
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2.6
      		2.6
      		2.6
      Vitamin E (mg)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.8
      (1%)      		 0.8
      (1%)      		 0.8
      (1%)
      Vitamin K1 (mcg) 1.5
      		1.5
      		1.5
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.89
      		0.89
      		0.89
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.09
      		1.09
      		1.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) 0.2
      		0.2
      		0.2
      Fructose (g) 0.09
      		0.09
      		0.09
      Lactose (g) --
      		--
      		--
      Maltose (g) 0.32
      		0.32
      		0.32
      Galactose (g) 0
      		0
      		0
      Starch (g) 20.6
      		20.6
      		20.6
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.206
      		0.206
      		0.206
      Polyunsaturated Fats (g) 0.367
      		0.367
      		0.367
      Omega 3s (g)
      (%AI)      		 0.018
      (1%)      		 0.018
      (1%)      		 0.018
      (1%)
      Omega 6s (g)
      (%AI)      		 0.348
      (2%)      		 0.348
      (2%)      		 0.348
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.13
      		19.13
      		19.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 0.018
      (1%)      		 0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.347
      		0.347
      		0.347
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.091
      		0.091
      		0.091
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.014
      		0.014
      		0.014
      Arachidic Acid (20:0) (g) 0.003
      		0.003
      		0.003
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.001
      		0.001
      		0.001
      cis-Palmitoleic Acid (16:1 cis) (g) 0.001
      		0.001
      		0.001
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.201
      		0.201
      		0.201
      c-Oleic Acid (18:1 cis) (g) 0.2
      		0.2
      		0.2
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.005
      		0.005
      		0.005
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.348
      		0.348
      		0.348
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.018
      		0.018
      		0.018
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      		0.001
      		0.001
      t-Monoenoic Fats (g) 0
      		0
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      		0.001
      		0.001
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 62
      (9%)
      Isoleucine (mg)
      (%RDI)      		 116
      (8%)      		 116
      (8%)      		 116
      (8%)
      Leucine (mg)
      (%RDI)      		 215
      (8%)      		 215
      (8%)      		 215
      (8%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 73
      (3%)      		 73
      (3%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)      		 148
      (17%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 136
      (7%)      		 136
      (7%)      		 136
      (7%)
      Conditional  
      Arginine (mg) 103
      		103
      		103
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 118
      		118
      		118
      Proline (mg) 341
      		341
      		341
      Tyrosine (mg)
      (%RDI)      		 92
      (11%)      		 92
      (11%)      		 92
      (11%)
      Non-Essential  
      Alanine (mg) 97
      		97
      		97
      Aspartic acid (mg) 170
      		170
      		170
      Betaine (mg) 14
      		14
      		14
      Glutamic acid (mg) 1036
      		1036
      		1036
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Snacks, pretzels, hard, plain, salted
      USDA Food Data Central Standard Release
      Snacks, pretzels, hard, plain, salted
      USDA Food Data Central Standard Release
      Snacks, pretzels, hard, plain, salted
      USDA Food Data Central Standard Release