Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Unsweetened Baking Chocolate
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      Unsweetened Baking Chocolate
      ×
      Unsweetened Baking Chocolate
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
      • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
      Comparison Table

      Table Legend

      1. Unsweetened Baking Chocolate
      2. Unsweetened Baking Chocolate
      3. Unsweetened Baking Chocolate
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 29 29 29
      Calories
      (%DV)
      186
      (9%)
      186
      (9%)
      186
      (9%)
      Fat (g)
      (%DV)
      15.2
      (19%)
      15.2
      (19%)
      15.2
      (19%)
      Protein (g)
      (%DV)
      4.2
      (8%)
      4.2
      (8%)
      4.2
      (8%)
      Carbohydrate (g)
      (%DV)
      8.2
      (3%)
      8.2
      (3%)
      8.2
      (3%)
      Sugars (g)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Fiber (g)
      (%DV)
      4.8
      (17%)
      4.8
      (17%)
      4.8
      (17%)
      Cholesterol (mg)
      (%DV)
      0.58
      (0%)
      0.58
      (0%)
      0.58
      (0%)
      Saturated Fats (g)
      (%DV)
      9.4
      (47%)
      9.4
      (47%)
      9.4
      (47%)
      Net-Carbs (g) 3.4
      3.4
      3.4
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 29 29 29
      Calcium (mg)
      (%DV)
      29.3
      (2%)
      29.3
      (2%)
      29.3
      (2%)
      Iron, Fe (mg)
      (%DV)
      5
      (28%)
      5
      (28%)
      5
      (28%)
      Potassium, K (mg)
      (%DV)
      240.7
      (5%)
      240.7
      (5%)
      240.7
      (5%)
      Magnesium (mg)
      (%DV)
      94.8
      (23%)
      94.8
      (23%)
      94.8
      (23%)
      Phosphorus, P (mg)
      (%DV)
      116
      (9%)
      116
      (9%)
      116
      (9%)
      Sodium (mg)
      (%DV)
      7
      (0%)
      7
      (0%)
      7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.8
      (25%)
      2.8
      (25%)
      2.8
      (25%)
      Copper, Cu (mg)
      (%DV)
      0.94
      (104%)
      0.94
      (104%)
      0.94
      (104%)
      Manganese (mg)
      (%DV)
      1.2
      (53%)
      1.2
      (53%)
      1.2
      (53%)
      Selenium, Se (mcg)
      (%DV)
      2.3
      (4%)
      2.3
      (4%)
      2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 29 29 29
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.39
      (2%)
      0.39
      (2%)
      0.39
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.05
      (1%)
      0.05
      (1%)
      0.05
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Folate DFE (mcg)
      (%)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Choline (mg)
      (%DV)
      13.3
      (2%)
      13.3
      (2%)
      13.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 11
      11
      11
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.8
      (2%)
      2.8
      (2%)
      2.8
      (2%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 29 29 29
      Water (g) 0.39
      0.39
      0.39
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 23.2
      23.2
      23.2
      Theobromine (mg) 376.1
      376.1
      376.1
      PRAL score -1.63
      -1.63
      -1.63
        Carbohydrates
      Food # 1 2 3
      Weight (g) 29 29 29
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.26
      0.26
      0.26
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 29 29 29
      Monounsaturated Fats (g) 4.66
      4.66
      4.66
      Polyunsaturated Fats (g) 0.45
      0.45
      0.45
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.034
      (2%)
      0.034
      (2%)
      Omega 6s (g)
      (%AI)
      0.416
      (2%)
      0.416
      (2%)
      0.416
      (2%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      0.08
      Omega 6 to Omega 3 Ratio 12.26
      12.26
      12.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      0.034
      (2%)
      0.034
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.01
      0.01
      0.01
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 3.86
      3.86
      3.86
      Margaric Acid (17:0) (g) 0.029
      0.029
      0.029
      Stearic Acid (18:0) (g) 5.287
      5.287
      5.287
      Arachidic Acid (20:0) (g) 0.16
      0.16
      0.16
      Behenic Acid (22:0) (g) 0.014
      0.014
      0.014
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.029
      0.029
      0.029
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 4.631
      4.631
      4.631
      c-Oleic Acid (18:1 cis) (g) 4.631
      4.631
      4.631
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.416
      0.416
      0.416
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.034
      0.034
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.011
      0.011
      0.011
      Campesterol (g) 0.004
      0.004
      0.004
      Beta-sitosterol (g) 0.025
      0.025
      0.025
      Amino Acids
      Food # 1 2 3
      Weight (g) 29 29 29
      Essential  
      Histidine (mg)
      (%RDI)
      62
      (9%)
      62
      (9%)
      62
      (9%)
      Isoleucine (mg)
      (%RDI)
      119
      (8%)
      119
      (8%)
      119
      (8%)
      Leucine (mg)
      (%RDI)
      202
      (7%)
      202
      (7%)
      202
      (7%)
      Lysine (mg)
      (%RDI)
      136
      (6%)
      136
      (6%)
      136
      (6%)
      Methionine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      41
      (6%)
      Phenylalanine (mg)
      (%RDI)
      152
      (17%)
      152
      (17%)
      152
      (17%)
      Threonine (mg)
      (%RDI)
      107
      (10%)
      107
      (10%)
      107
      (10%)
      Tryptophan (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      38
      (13%)
      Valine (mg)
      (%RDI)
      190
      (10%)
      190
      (10%)
      190
      (10%)
      Conditional  
      Arginine (mg) 236
      236
      236
      Cystine (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      65
      (23%)
      Glycine (mg) 146
      146
      146
      Proline (mg) 255
      255
      255
      Tyrosine (mg)
      (%RDI)
      123
      (14%)
      123
      (14%)
      123
      (14%)
      Non-Essential  
      Alanine (mg) 138
      138
      138
      Aspartic acid (mg) 368
      368
      368
      Betaine (mg) 0.75
      0.75
      0.75
      Glutamic acid (mg) 542
      542
      542
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 154
      154
      154
      Data Source
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)