Nutrition Comparison Tool

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      Snacks Granola Bars Soft Uncoated Chocolate Chip
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      Snacks Granola Bars Soft Uncoated Chocolate Chip
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      Snacks Granola Bars Soft Uncoated Chocolate Chip
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 180 calories
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 180 calories
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 180 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 7.1g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 7.1g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 11% DV 30.2g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 11% DV 30.2g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 11% DV 30.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 2.4g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 2.4g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 0% DV 0mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 0% DV 0mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 13% DV 2.6g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 13% DV 2.6g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 6% DV 1.6g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 6% DV 1.6g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 25% DV 12.4g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 25% DV 12.4g
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 25% DV 12.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 0.94mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 0.94mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 5% DV 0.94mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 1% DV 17.6mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 1% DV 17.6mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 1% DV 17.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 2% DV 101.9mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 2% DV 101.9mg
      • Snacks Granola Bars Soft Uncoated Chocolate Chip 1 bar (1.5 oz) (x1) 2% DV 101.9mg
      Comparison Table

      Table Legend

      1. Snacks Granola Bars Soft Uncoated Chocolate Chip
      2. Snacks Granola Bars Soft Uncoated Chocolate Chip
      3. Snacks Granola Bars Soft Uncoated Chocolate Chip
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 43 43 43
      Calories
      (%DV)
      180
      (9%)
      180
      (9%)
      180
      (9%)
      Fat (g)
      (%DV)
      7.1
      (9%)
      7.1
      (9%)
      7.1
      (9%)
      Protein (g)
      (%DV)
      2.4
      (5%)
      2.4
      (5%)
      2.4
      (5%)
      Carbohydrate (g)
      (%DV)
      30.2
      (11%)
      30.2
      (11%)
      30.2
      (11%)
      Sugars (g)
      (%DV)
      12.4
      (25%)
      12.4
      (25%)
      12.4
      (25%)
      Fiber (g)
      (%DV)
      1.6
      (6%)
      1.6
      (6%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.6
      (13%)
      2.6
      (13%)
      2.6
      (13%)
      Net-Carbs (g) 28.6
      28.6
      28.6
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 43 43 43
      Calcium (mg)
      (%DV)
      17.6
      (1%)
      17.6
      (1%)
      17.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.94
      (5%)
      0.94
      (5%)
      0.94
      (5%)
      Potassium, K (mg)
      (%DV)
      101.9
      (2%)
      101.9
      (2%)
      101.9
      (2%)
      Magnesium (mg)
      (%DV)
      27.5
      (7%)
      27.5
      (7%)
      27.5
      (7%)
      Phosphorus, P (mg)
      (%DV)
      75.7
      (6%)
      75.7
      (6%)
      75.7
      (6%)
      Sodium (mg)
      (%DV)
      125.1
      (5%)
      125.1
      (5%)
      125.1
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.56
      (5%)
      0.56
      (5%)
      0.56
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.54
      (24%)
      0.54
      (24%)
      0.54
      (24%)
      Selenium, Se (mcg)
      (%DV)
      4.8
      (9%)
      4.8
      (9%)
      4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 43 43 43
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.33
      (2%)
      0.33
      (2%)
      0.33
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.15
      (3%)
      0.15
      (3%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      6.9
      (2%)
      6.9
      (2%)
      6.9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.9
      (2%)
      6.9
      (2%)
      6.9
      (2%)
      Folate DFE (mcg)
      (%)
      6.9
      (2%)
      6.9
      (2%)
      6.9
      (2%)
      Choline (mg)
      (%DV)
      7.2
      (1%)
      7.2
      (1%)
      7.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.1
      (6%)
      7.1
      (6%)
      7.1
      (6%)
      Vitamin K1 (mcg) 6.2
      6.2
      6.2
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 43 43 43
      Water (g) 2.8
      2.8
      2.8
      Ash (g) 0.49
      0.49
      0.49
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.89
      0.89
      0.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 43 43 43
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 7.1
      7.1
      7.1
      Glucose (Dextrose) (g) 2.2
      2.2
      2.2
      Fructose (g) 0.86
      0.86
      0.86
      Lactose (g) 0.22
      0.22
      0.22
      Maltose (g) 2
      2
      2
      Galactose (g) 0
      0
      0
      Starch (g) 9.4
      9.4
      9.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 43 43 43
      Monounsaturated Fats (g) 2.996
      2.996
      2.996
      Polyunsaturated Fats (g) 0.678
      0.678
      0.678
      Omega 3s (g)
      (%AI)
      0.028
      (2%)
      0.028
      (2%)
      0.028
      (2%)
      Omega 6s (g)
      (%AI)
      0.65
      (4%)
      0.65
      (4%)
      0.65
      (4%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 23.63
      23.63
      23.63
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.026
      (2%)
      0.026
      (2%)
      0.026
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.002
      0.002
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.085
      0.085
      0.085
      Capric Acid (10:0) (g) 0.066
      0.066
      0.066
      Lauric Acid (12:0) (g) 0.498
      0.498
      0.498
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.185
      0.185
      0.185
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.935
      0.935
      0.935
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.789
      0.789
      0.789
      Arachidic Acid (20:0) (g) 0.028
      0.028
      0.028
      Behenic Acid (22:0) (g) 0.014
      0.014
      0.014
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.008
      0.008
      0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.974
      2.974
      2.974
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      0.014
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.65
      0.65
      0.65
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.028
      0.028
      0.028
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 43 43 43
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      95
      (7%)
      95
      (7%)
      95
      (7%)
      Leucine (mg)
      (%RDI)
      187
      (7%)
      187
      (7%)
      187
      (7%)
      Lysine (mg)
      (%RDI)
      92
      (4%)
      92
      (4%)
      92
      (4%)
      Methionine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      44
      (6%)
      Phenylalanine (mg)
      (%RDI)
      126
      (14%)
      126
      (14%)
      126
      (14%)
      Threonine (mg)
      (%RDI)
      82
      (8%)
      82
      (8%)
      82
      (8%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      131
      (7%)
      131
      (7%)
      131
      (7%)
      Conditional  
      Arginine (mg) 166
      166
      166
      Cystine (mg)
      (%RDI)
      61
      (21%)
      61
      (21%)
      61
      (21%)
      Glycine (mg) 116
      116
      116
      Proline (mg) 150
      150
      150
      Tyrosine (mg)
      (%RDI)
      81
      (9%)
      81
      (9%)
      81
      (9%)
      Non-Essential  
      Alanine (mg) 113
      113
      113
      Aspartic acid (mg) 198
      198
      198
      Betaine (mg) 9
      9
      9
      Glutamic acid (mg) 534
      534
      534
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 127
      127
      127
      Data Source
      Snacks Granola Bars Soft Uncoated Chocolate Chip
      USDA Food Data Central Standard Release
      Snacks Granola Bars Soft Uncoated Chocolate Chip
      USDA Food Data Central Standard Release
      Snacks Granola Bars Soft Uncoated Chocolate Chip
      USDA Food Data Central Standard Release