Nutrition Comparison Tool

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      Snacks Potato Chips Plain Salted
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      Snacks Potato Chips Plain Salted
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      Snacks Potato Chips Plain Salted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 149 calories
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 149 calories
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 12% DV 9.5g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 12% DV 9.5g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 15.1g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 15.1g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 15.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 4% DV 1.8g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 4% DV 1.8g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 0.95g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 0.95g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 5% DV 0.95g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 3% DV 0.87g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 3% DV 0.87g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 3% DV 0.87g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0.09g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0.09g
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 0.09g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 2% DV 0.36mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 2% DV 0.36mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 2% DV 0.36mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 5.9mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 5.9mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 0% DV 5.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 334.9mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 334.9mg
      • Snacks Potato Chips Plain Salted 1 oz (x1) 7% DV 334.9mg
      Comparison Table

      Table Legend

      1. Snacks Potato Chips Plain Salted
      2. Snacks Potato Chips Plain Salted
      3. Snacks Potato Chips Plain Salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      149
      (7%)
      149
      (7%)
      149
      (7%)
      Fat (g)
      (%DV)
      9.5
      (12%)
      9.5
      (12%)
      9.5
      (12%)
      Protein (g)
      (%DV)
      1.8
      (4%)
      1.8
      (4%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      15.1
      (5%)
      15.1
      (5%)
      15.1
      (5%)
      Sugars (g)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Fiber (g)
      (%DV)
      0.87
      (3%)
      0.87
      (3%)
      0.87
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.95
      (5%)
      0.95
      (5%)
      0.95
      (5%)
      Net-Carbs (g) 14.2
      14.2
      14.2
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      5.9
      (0%)
      5.9
      (0%)
      5.9
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      0.36
      (2%)
      0.36
      (2%)
      Potassium, K (mg)
      (%DV)
      334.9
      (7%)
      334.9
      (7%)
      334.9
      (7%)
      Magnesium (mg)
      (%DV)
      17.6
      (4%)
      17.6
      (4%)
      17.6
      (4%)
      Phosphorus, P (mg)
      (%DV)
      42.8
      (3%)
      42.8
      (3%)
      42.8
      (3%)
      Sodium (mg)
      (%DV)
      147.6
      (6%)
      147.6
      (6%)
      147.6
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.31
      (3%)
      0.31
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (7%)
      0.07
      (7%)
      Manganese (mg)
      (%DV)
      0.12
      (5%)
      0.12
      (5%)
      0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)
      0.7
      (1%)
      0.7
      (1%)
      0.7
      (1%)
      Fluoride, F (mcg)
      (%AI)
      17.2
      (0%)
      17.2
      (0%)
      17.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      6
      (7%)
      6
      (7%)
      6
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      1.3
      (8%)
      1.3
      (8%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Folate DFE (mcg)
      (%)
      8.1
      (2%)
      8.1
      (2%)
      8.1
      (2%)
      Choline (mg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      2.9
      (20%)
      2.9
      (20%)
      2.9
      (20%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      6.2
      (5%)
      6.2
      (5%)
      6.2
      (5%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.52
      0.52
      0.52
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -5.14
      -5.14
      -5.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.09
      0.09
      0.09
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 5.31
      5.31
      5.31
      Polyunsaturated Fats (g) 2.319
      2.319
      2.319
      Omega 3s (g)
      (%AI)
      0.096
      (6%)
      0.096
      (6%)
      0.096
      (6%)
      Omega 6s (g)
      (%AI)
      2.197
      (13%)
      2.197
      (13%)
      2.197
      (13%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 22.94
      22.94
      22.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.095
      (6%)
      0.095
      (6%)
      0.095
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.189
      2.189
      2.189
      gamma-Linolenic Acid (GLA) (g) 0.005
      0.005
      0.005
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.012
      0.012
      0.012
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 0.604
      0.604
      0.604
      Margaric Acid (17:0) (g) 0.005
      0.005
      0.005
      Stearic Acid (18:0) (g) 0.225
      0.225
      0.225
      Arachidic Acid (20:0) (g) 0.043
      0.043
      0.043
      Behenic Acid (22:0) (g) 0.041
      0.041
      0.041
      Lignoceric Acid (24:0) (g) 0.019
      0.019
      0.019
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.019
      0.019
      0.019
      cis-Palmitoleic Acid (16:1 cis) (g) 0.019
      0.019
      0.019
      Heptadecenoic Acid (17:1) (g) 0.006
      0.006
      0.006
      Oleic Acid (18:1) (g) 5.208
      5.208
      5.208
      c-Oleic Acid (18:1 cis) (g) 5.202
      5.202
      5.202
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.068
      0.068
      0.068
      Docosenoic Acid (22:1) (g) 0.003
      0.003
      0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      0.003
      0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.006
      0.006
      0.006
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.213
      2.213
      2.213
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      0.006
      0.006
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.1
      0.1
      0.1
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.003
      0.003
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.018
      0.018
      0.018
      t-Monoenoic Fats (g) 0.006
      0.006
      0.006
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.006
      0.006
      0.006
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.018
      0.018
      0.018
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.051
      0.051
      0.051
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      43
      (6%)
      43
      (6%)
      43
      (6%)
      Isoleucine (mg)
      (%RDI)
      79
      (6%)
      79
      (6%)
      79
      (6%)
      Leucine (mg)
      (%RDI)
      117
      (4%)
      117
      (4%)
      117
      (4%)
      Lysine (mg)
      (%RDI)
      119
      (6%)
      119
      (6%)
      119
      (6%)
      Methionine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      31
      (4%)
      Phenylalanine (mg)
      (%RDI)
      87
      (10%)
      87
      (10%)
      87
      (10%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      71
      (7%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      110
      (6%)
      110
      (6%)
      110
      (6%)
      Conditional  
      Arginine (mg) 90
      90
      90
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 58
      58
      58
      Proline (mg) 70
      70
      70
      Tyrosine (mg)
      (%RDI)
      73
      (8%)
      73
      (8%)
      73
      (8%)
      Non-Essential  
      Alanine (mg) 60
      60
      60
      Aspartic acid (mg) 478
      478
      478
      Betaine (mg) 0.06
      0.06
      0.06
      Glutamic acid (mg) 328
      328
      328
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 85
      85
      85
      Data Source
      Snacks Potato Chips Plain Salted
      USDA Food Data Central Standard Release
      Snacks Potato Chips Plain Salted
      USDA Food Data Central Standard Release
      Snacks Potato Chips Plain Salted
      USDA Food Data Central Standard Release