Nutrition Comparison Tool

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      Popcorn, sugar syrup/caramel, fat-free
      ×
      Popcorn, sugar syrup/caramel, fat-free
      ×
      Snacks, popcorn, caramel-coated, with peanuts
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 5% DV 108 calories
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 5% DV 108 calories
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 6% DV 114 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.4g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.4g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 9% DV 25.6g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 9% DV 25.6g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 8% DV 22.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.57g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.57g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 0mg
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 0mg
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 0.06g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 0.06g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 1% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 3% DV 0.71g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 3% DV 0.71g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 37% DV 18.4g
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 37% DV 18.4g
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 26% DV 12.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.23mg
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 0.23mg
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 5.1mg
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 0% DV 5.1mg
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 1% DV 18.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 31.2mg
      • Popcorn, sugar syrup/caramel, fat-free 1 oz (x1) 1% DV 31.2mg
      • Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup) (x1) 2% DV 100.8mg
      Comparison Table

      Table Legend

      1. Popcorn, sugar syrup/caramel, fat-free
      2. Popcorn, sugar syrup/caramel, fat-free
      3. Snacks, popcorn, caramel-coated, with peanuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      108
      (5%)
      108
      (5%)
      114
      (6%)
      Fat (g)
      (%DV)
      0.4
      (1%)
      0.4
      (1%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      0.57
      (1%)
      0.57
      (1%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      25.6
      (9%)
      25.6
      (9%)
      22.9
      (8%)
      Sugars (g)
      (%DV)
      18.4
      (37%)
      18.4
      (37%)
      12.9
      (26%)
      Fiber (g)
      (%DV)
      0.71
      (3%)
      0.71
      (3%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.3
      (1%)
      Net-Carbs (g) 24.9
      24.9
      21.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      5.1
      (0%)
      18.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      31.2
      (1%)
      31.2
      (1%)
      100.8
      (2%)
      Magnesium (mg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      22.7
      (5%)
      Phosphorus, P (mg)
      (%DV)
      15.6
      (1%)
      15.6
      (1%)
      36.1
      (3%)
      Sodium (mg)
      (%DV)
      81.2
      (3%)
      81.2
      (3%)
      50.3
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.18
      (2%)
      0.18
      (2%)
      0.35
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (4%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.22
      (9%)
      Selenium, Se (mcg)
      (%DV)
      1
      (2%)
      1
      (2%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.57
      (0%)
      0.57
      (0%)
      1.1
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.57
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      4.5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.1
      (0%)
      1.1
      (0%)
      4.5
      (1%)
      Folate DFE (mcg)
      (%)
      1.1
      (0%)
      1.1
      (0%)
      4.5
      (1%)
      Choline (mg)
      (%DV)
      3.6
      (1%)
      3.6
      (1%)
      4.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      4.3
      (0%)
      4.3
      (0%)
      9.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      2.8
      (0%)
      2.8
      (0%)
      6.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 9.4 9.4 22.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 68.7
      68.7
      164.7
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.24
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.26
      (0%)
      0.26
      (0%)
      1.1
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.7
      1.7
      0.94
      Ash (g) 0.15
      0.15
      0.51
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.07
      -0.07
      -0.74
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.074
      0.074
      0.775
      Polyunsaturated Fats (g) 0.18
      0.18
      0.929
      Omega 3s (g)
      (%AI)
      0.013
      (1%)
      0.013
      (1%)
      0.017
      (1%)
      Omega 6s (g)
      (%AI)
      0.167
      (1%)
      0.167
      (1%)
      0.912
      (5%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      0.02
      Omega 6 to Omega 3 Ratio 12.78
      12.78
      53.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.047
      0.047
      0.233
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.009
      0.009
      0.045
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.073
      0.073
      0.758
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.014
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.167
      0.167
      0.912
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.013
      0.013
      0.017
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      52
      (7%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      64
      (5%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      182
      (7%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      57
      (3%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      32
      (4%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      91
      (10%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      66
      (6%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      86
      (5%)
      Conditional  
      Arginine (mg) --
      --
      139
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      29
      (10%)
      Glycine (mg) --
      --
      88
      Proline (mg) --
      --
      128
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      74
      (8%)
      Non-Essential  
      Alanine (mg) --
      --
      111
      Aspartic acid (mg) --
      --
      162
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      355
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      87
      Data Source
      Popcorn, sugar syrup/caramel, fat-free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Popcorn, sugar syrup/caramel, fat-free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, popcorn, caramel-coated, with peanuts
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.