Nutrition Comparison Tool

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      Ice Creams Breyers All Natural Light Mint Chocolate Chip
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      Ice Creams Breyers All Natural Light Mint Chocolate Chip
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      Ice Creams Chocolate
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 7% DV 133 calories
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 7% DV 133 calories
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 6% DV 125 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 6% DV 4.8g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 6% DV 4.8g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 8% DV 6.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 7% DV 19.3g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 7% DV 19.3g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 6% DV 16.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 6% DV 3.2g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 6% DV 3.2g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 3% DV 10.2mg
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 3% DV 10.2mg
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 7% DV 19.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 15% DV 3g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 15% DV 3g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 20% DV 3.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 1% DV 0.41g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 1% DV 0.41g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 2% DV 0.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 35% DV 17.3g
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 35% DV 17.3g
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 29% DV 14.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 2% DV 0.35mg
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 2% DV 0.35mg
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 3% DV 0.54mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 8% DV 108.8mg
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) 8% DV 108.8mg
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 5% DV 63.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) --% DV --mg
      • Ice Creams Breyers All Natural Light Mint Chocolate Chip 1 serving 1/2 cup (x1) --% DV --mg
      • Ice Creams Chocolate 1 individual (3.5 fl oz) (x1) 3% DV 144.4mg
      Comparison Table

      Table Legend

      1. Ice Creams Breyers All Natural Light Mint Chocolate Chip
      2. Ice Creams Breyers All Natural Light Mint Chocolate Chip
      3. Ice Creams Chocolate
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 68 68 58
      Calories
      (%DV)
      133
      (7%)
      133
      (7%)
      125
      (6%)
      Fat (g)
      (%DV)
      4.8
      (6%)
      4.8
      (6%)
      6.4
      (8%)
      Protein (g)
      (%DV)
      3.2
      (6%)
      3.2
      (6%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      19.3
      (7%)
      19.3
      (7%)
      16.4
      (6%)
      Sugars (g)
      (%DV)
      17.3
      (35%)
      17.3
      (35%)
      14.7
      (29%)
      Fiber (g)
      (%DV)
      0.41
      (1%)
      0.41
      (1%)
      0.7
      (2%)
      Cholesterol (mg)
      (%DV)
      10.2
      (3%)
      10.2
      (3%)
      19.7
      (7%)
      Saturated Fats (g)
      (%DV)
      3
      (15%)
      3
      (15%)
      3.9
      (20%)
      Net-Carbs (g) 18.9
      18.9
      15.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 68 68 58
      Calcium (mg)
      (%DV)
      108.8
      (8%)
      108.8
      (8%)
      63.2
      (5%)
      Iron, Fe (mg)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      0.54
      (3%)
      Potassium, K (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      144.4
      (3%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      16.8
      (4%)
      Phosphorus, P (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      62.1
      (5%)
      Sodium (mg)
      (%DV)
      45.6
      (2%)
      45.6
      (2%)
      44.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.34
      (3%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.08
      (4%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      13.2
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 68 68 58
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      68.4
      (8%)
      Vitamin C (mg)
      (%DV)
      0.95
      (1%)
      0.95
      (1%)
      0.41
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.13
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      9.3
      (2%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      9.3
      (2%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      9.3
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      13.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.17
      (7%)
      Retinol (mcg) --
      --
      67.3
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      11
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 274.7 274.7 241.3
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.12
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      0.12
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      4.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.17
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 68 68 58
      Water (g) 40.2
      40.2
      32.3
      Ash (g) 0.49
      0.49
      0.58
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      1.7
      Theobromine (mg) --
      --
      36
      PRAL score --
      --
      -0.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 68 68 58
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 68 68 58
      Monounsaturated Fats (g) --
      --
      1.862
      Polyunsaturated Fats (g) --
      --
      0.238
      Omega 3s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.087
      (5%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.145
      (1%)
      Omega 3 to Omega 6 Ratio --
      --
      0.6
      Omega 6 to Omega 3 Ratio --
      --
      1.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0.197
      Caproic (6:0) (g) --
      --
      0.116
      Caprylic Acid (8:0) (g) --
      --
      0.07
      Capric Acid (10:0) (g) --
      --
      0.151
      Lauric Acid (12:0) (g) --
      --
      0.168
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      0.621
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) --
      --
      1.775
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) --
      --
      0.847
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      0.139
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) --
      --
      1.723
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      0.145
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      0.087
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 68 68 58
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      0.35
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Ice Creams Breyers All Natural Light Mint Chocolate Chip
      USDA Food Data Central Standard Release
      Ice Creams Breyers All Natural Light Mint Chocolate Chip
      USDA Food Data Central Standard Release
      Ice Creams Chocolate
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.