Nutrition Comparison Tool

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      Dark Chocolate (45-59% Cocoa)
      ×
      Dark Chocolate (45-59% Cocoa)
      ×
      Dark Chocolate (45-59% Cocoa)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 26% DV 5.3g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 26% DV 5.3g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 26% DV 5.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
      Comparison Table

      Table Legend

      1. Dark Chocolate (45-59% Cocoa)
      2. Dark Chocolate (45-59% Cocoa)
      3. Dark Chocolate (45-59% Cocoa)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      155
      (8%)
      155
      (8%)
      155
      (8%)
      Fat (g)
      (%DV)
      8.9
      (11%)
      8.9
      (11%)
      8.9
      (11%)
      Protein (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Carbohydrate (g)
      (%DV)
      17.4
      (6%)
      17.4
      (6%)
      17.4
      (6%)
      Sugars (g)
      (%DV)
      13.6
      (27%)
      13.6
      (27%)
      13.6
      (27%)
      Fiber (g)
      (%DV)
      2
      (7%)
      2
      (7%)
      2
      (7%)
      Cholesterol (mg)
      (%DV)
      2.3
      (1%)
      2.3
      (1%)
      2.3
      (1%)
      Saturated Fats (g)
      (%DV)
      5.3
      (26%)
      5.3
      (26%)
      5.3
      (26%)
      Net-Carbs (g) 15.4
      15.4
      15.4
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      15.9
      (1%)
      15.9
      (1%)
      15.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      2.3
      (13%)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      158.8
      (3%)
      158.8
      (3%)
      158.8
      (3%)
      Magnesium (mg)
      (%DV)
      41.5
      (10%)
      41.5
      (10%)
      41.5
      (10%)
      Phosphorus, P (mg)
      (%DV)
      58.5
      (5%)
      58.5
      (5%)
      58.5
      (5%)
      Sodium (mg)
      (%DV)
      6.8
      (0%)
      6.8
      (0%)
      6.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.57
      (5%)
      0.57
      (5%)
      0.57
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (32%)
      0.29
      (32%)
      0.29
      (32%)
      Manganese (mg)
      (%DV)
      0.4
      (18%)
      0.4
      (18%)
      0.4
      (18%)
      Selenium, Se (mcg)
      (%DV)
      0.85
      (2%)
      0.85
      (2%)
      0.85
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.57
      (0%)
      0.57
      (0%)
      0.57
      (0%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.21
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.08
      (2%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0.07
      (3%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      7.4
      (0%)
      7.4
      (0%)
      7.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Vitamin A, IU (IU) 14.2 14.2 14.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 8.8
      8.8
      8.8
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.15
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      2.3
      (2%)
      2.3
      (2%)
      2.3
      (2%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0.03
      0.03
      0.03
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.28
      0.28
      0.28
      Ash (g) 0.48
      0.48
      0.48
      Alcohol (g) --
      --
      --
      Caffeine (mg) 12.2
      12.2
      12.2
      Theobromine (mg) 140
      140
      140
      PRAL score -1.8
      -1.8
      -1.8
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 13.1
      13.1
      13.1
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0.47
      0.47
      0.47
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.709
      2.709
      2.709
      Polyunsaturated Fats (g) 0.31
      0.31
      0.31
      Omega 3s (g)
      (%AI)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Omega 6s (g)
      (%AI)
      0.269
      (2%)
      0.269
      (2%)
      0.269
      (2%)
      Omega 3 to Omega 6 Ratio 0.09
      0.09
      0.09
      Omega 6 to Omega 3 Ratio 11.15
      11.15
      11.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.269
      0.269
      0.269
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.016
      0.016
      0.016
      Caproic (6:0) (g) 0.012
      0.012
      0.012
      Caprylic Acid (8:0) (g) 0.008
      0.008
      0.008
      Capric Acid (10:0) (g) 0.024
      0.024
      0.024
      Lauric Acid (12:0) (g) 0.022
      0.022
      0.022
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.074
      0.074
      0.074
      Pentadecanoic Acid (15:0) (g) 0.009
      0.009
      0.009
      Palmitic Acid (16:0) (g) 2.165
      2.165
      2.165
      Margaric Acid (17:0) (g) 0.021
      0.021
      0.021
      Stearic Acid (18:0) (g) 2.795
      2.795
      2.795
      Arachidic Acid (20:0) (g) 0.087
      0.087
      0.087
      Behenic Acid (22:0) (g) 0.015
      0.015
      0.015
      Lignoceric Acid (24:0) (g) 0.009
      0.009
      0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      0.005
      0.005
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.032
      0.032
      0.032
      cis-Palmitoleic Acid (16:1 cis) (g) 0.029
      0.029
      0.029
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 2.667
      2.667
      2.667
      c-Oleic Acid (18:1 cis) (g) 2.645
      2.645
      2.645
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.005
      0.005
      0.005
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.283
      0.283
      0.283
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      0.008
      0.008
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.024
      0.024
      0.024
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      0.007
      0.007
      t-Monoenoic Fats (g) 0.025
      0.025
      0.025
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      0.003
      0.003
      t-Oleic Acid (18:1 t) (g) 0.022
      0.022
      0.022
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      0.007
      0.007
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.007
      0.007
      0.007
      Campesterol (g) 0.003
      0.003
      0.003
      Beta-sitosterol (g) 0.019
      0.019
      0.019
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)