Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Calories (%DV) |
231
(12%) |
231
(12%) |
607
(30%) |
Fat (g) (%DV) |
6.6
(8%) |
6.6
(8%) |
10.8
(14%) |
Protein (g) (%DV) |
16.3
(33%) |
16.3
(33%) |
26.3
(53%) |
Carbohydrate (g) (%DV) |
62.2
(23%) |
62.2
(23%) |
103.4
(38%) |
Sugars (g) (%DV) |
1.4
(3%) |
1.4
(3%) |
--
(--%) |
Fiber (g) (%DV) |
14.5
(52%) |
14.5
(52%) |
16.5
(59%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.2
(6%) |
1.9
(9%) |
Net-Carbs (g) |
47.8
|
47.8
|
86.8
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Calcium (mg) (%DV) |
54.5
(4%) |
54.5
(4%) |
84.2
(6%) |
Iron, Fe (mg) (%DV) |
5.1
(28%) |
5.1
(28%) |
7.4
(41%) |
Potassium, K (mg) (%DV) |
532
(11%) |
532
(11%) |
669.2
(14%) |
Magnesium (mg) (%DV) |
220.9
(53%) |
220.9
(53%) |
276.1
(66%) |
Phosphorus, P (mg) (%DV) |
690
(55%) |
690
(55%) |
815.9
(65%) |
Sodium (mg) (%DV) |
3.8
(0%) |
3.8
(0%) |
3.1
(0%) |
Zinc, Zn (mg) (%DV) |
2.9
(27%) |
2.9
(27%) |
6.2
(56%) |
Copper, Cu (mg) (%DV) |
0.38
(42%) |
0.38
(42%) |
0.98
(109%) |
Manganese (mg) (%DV) |
5.3
(230%) |
5.3
(230%) |
7.7
(333%) |
Selenium, Se (mcg) (%DV) |
42.5
(77%) |
42.5
(77%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.1
(92%) |
1.1
(92%) |
1.2
(99%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.21
(16%) |
0.22
(17%) |
Niacin (B3) (mg) (%DV) |
0.88
(5%) |
0.88
(5%) |
1.5
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(28%) |
1.4
(28%) |
2.1
(42%) |
Vitamin B6 (mg) (%DV) |
0.16
(9%) |
0.16
(9%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
48.9
(12%) |
48.9
(12%) |
87.4
(22%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
48.9
(12%) |
48.9
(12%) |
87.4
(22%) |
Folate DFE (mcg) (%) |
48.9
(12%) |
48.9
(12%) |
87.4
(22%) |
Choline (mg) (%DV) |
30.3
(6%) |
30.3
(6%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
169.2
|
169.2
|
--
|
Vitamin E (mg) (%DV) |
0.95
(6%) |
0.95
(6%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3
(3%) |
3
(3%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Water (g) |
6.2
|
6.2
|
12.8
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
15.75
|
15.75
|
20.62
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Monounsaturated Fats (g) |
2.233
|
2.233
|
3.398
|
Polyunsaturated Fats (g) |
2.6
|
2.6
|
3.955
|
Omega 3s (g) (%AI) |
0.114
(7%) |
0.114
(7%) |
0.173
(11%) |
Omega 6s (g) (%AI) |
2.486
(15%) |
2.486
(15%) |
3.781
(22%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
21.86
|
21.86
|
21.84
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0.024
|
0.024
|
0.037
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.015
|
0.015
|
0.023
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.06
|
1.06
|
1.613
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.067
|
0.067
|
0.101
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.013
|
0.013
|
0.02
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.22
|
2.22
|
3.377
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.486
|
2.486
|
3.781
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.114
|
0.114
|
0.173
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 94 | 94 | 156 |
Essential | |||
Histidine (mg) (%RDI) |
385
(55%) |
385
(55%) |
632
(90%) |
Isoleucine (mg) (%RDI) |
628
(45%) |
628
(45%) |
1083
(77%) |
Leucine (mg) (%RDI) |
1292
(47%) |
1292
(47%) |
2003
(73%) |
Lysine (mg) (%RDI) |
714
(34%) |
714
(34%) |
1094
(52%) |
Methionine (mg) (%RDI) |
315
(43%) |
315
(43%) |
487
(67%) |
Phenylalanine (mg) (%RDI) |
854
(98%) |
854
(98%) |
1396
(160%) |
Threonine (mg) (%RDI) |
472
(45%) |
472
(45%) |
897
(85%) |
Tryptophan (mg) (%RDI) |
315
(112%) |
315
(112%) |
365
(130%) |
Valine (mg) (%RDI) |
906
(50%) |
906
(50%) |
1462
(80%) |
Conditional | |||
Arginine (mg) |
1202
|
1202
|
1860
|
Cystine (mg) (%RDI) |
541
(189%) |
541
(189%) |
636
(222%) |
Glycine (mg) |
890
|
890
|
1312
|
Proline (mg) |
923
|
923
|
1457
|
Tyrosine (mg) (%RDI) |
628
(72%) |
628
(72%) |
894
(102%) |
Non-Essential | |||
Alanine (mg) |
820
|
820
|
1374
|
Aspartic acid (mg) |
1481
|
1481
|
2259
|
Betaine (mg) |
18
|
18
|
--
|
Glutamic acid (mg) |
3523
|
3523
|
5791
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
837
|
837
|
1170
|