Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Calories (%DV) |
88
(4%) |
23
(1%) |
125
(6%) |
Fat (g) (%DV) |
1.9
(2%) |
1.5
(2%) |
2.5
(3%) |
Protein (g) (%DV) |
7
(14%) |
0.99
(2%) |
9
(18%) |
Carbohydrate (g) (%DV) |
25.1
(9%) |
3.7
(1%) |
37.4
(14%) |
Sugars (g) (%DV) |
--
(--%) |
0.07
(0%) |
0.24
(0%) |
Fiber (g) (%DV) |
5.7
(20%) |
1.6
(6%) |
24.8
(89%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.36
(2%) |
0.31
(2%) |
0.37
(2%) |
Net-Carbs (g) |
19.4
|
2.1
|
12.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Calcium (mg) (%DV) |
21.9
(2%) |
4.2
(0%) |
42.3
(3%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.4
(8%) |
6.1
(34%) |
Potassium, K (mg) (%DV) |
201.5
(4%) |
109.9
(2%) |
685.6
(15%) |
Magnesium (mg) (%DV) |
87.6
(21%) |
57.8
(14%) |
354.4
(84%) |
Phosphorus, P (mg) (%DV) |
260.6
(21%) |
124.1
(10%) |
587.5
(47%) |
Sodium (mg) (%DV) |
2.2
(0%) |
0.37
(0%) |
1.2
(0%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
0.45
(4%) |
4.2
(38%) |
Copper, Cu (mg) (%DV) |
0.14
(16%) |
0.05
(6%) |
0.58
(64%) |
Manganese (mg) (%DV) |
2.1
(92%) |
1.1
(46%) |
6.7
(290%) |
Selenium, Se (mcg) (%DV) |
16.9
(31%) |
1.2
(2%) |
45
(82%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.35
(29%) |
0.2
(17%) |
0.3
(25%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(6%) |
0.02
(2%) |
0.33
(26%) |
Niacin (B3) (mg) (%DV) |
0.32
(2%) |
2.5
(16%) |
7.9
(49%) |
Vitamin B5 (PA) (mg) (%DV) |
0.48
(10%) |
0.55
(11%) |
1.3
(25%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.3
(18%) |
0.76
(44%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.1
(3%) |
4.7
(1%) |
45.8
(11%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.1
(3%) |
4.7
(1%) |
45.8
(11%) |
Folate DFE (mcg) (%) |
13.1
(3%) |
4.7
(1%) |
45.8
(11%) |
Choline (mg) (%DV) |
--
(--%) |
2.4
(0%) |
43.2
(8%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
3.5
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 5.2 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
16.3
|
139.2
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.36
(2%) |
0.86
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0.14
(0%) |
1.1
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Water (g) |
184
|
0.45
|
5.7
|
Ash (g) |
1
|
0.74
|
3
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
6.25
|
1.18
|
1.82
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.04
|
--
|
Glucose (Dextrose) (g) |
--
|
0.01
|
--
|
Fructose (g) |
--
|
0.01
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Monounsaturated Fats (g) |
0.637
|
0.559
|
0.369
|
Polyunsaturated Fats (g) |
0.742
|
0.552
|
1.283
|
Omega 3s (g) (%AI) |
0.033
(2%) |
0.023
(1%) |
0.097
(6%) |
Omega 6s (g) (%AI) |
0.71
(4%) |
0.529
(3%) |
1.183
(7%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.04
|
0.08
|
Omega 6 to Omega 3 Ratio |
21.6
|
22.6
|
12.21
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.007
|
0.001
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.006
|
0.004
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.302
|
0.263
|
0.322
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.02
|
0.028
|
0.021
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.006
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.635
|
0.553
|
0.359
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.71
|
0.529
|
1.183
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.033
|
0.023
|
0.097
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 219 | 7 | 58 |
Essential | |||
Histidine (mg) (%RDI) |
153
(22%) |
26
(4%) |
249
(36%) |
Isoleucine (mg) (%RDI) |
250
(18%) |
42
(3%) |
282
(20%) |
Leucine (mg) (%RDI) |
515
(19%) |
76
(3%) |
538
(20%) |
Lysine (mg) (%RDI) |
285
(14%) |
48
(2%) |
348
(17%) |
Methionine (mg) (%RDI) |
125
(17%) |
23
(3%) |
136
(19%) |
Phenylalanine (mg) (%RDI) |
339
(39%) |
47
(5%) |
345
(39%) |
Threonine (mg) (%RDI) |
188
(18%) |
41
(4%) |
290
(28%) |
Tryptophan (mg) (%RDI) |
125
(45%) |
8
(3%) |
164
(58%) |
Valine (mg) (%RDI) |
361
(20%) |
65
(4%) |
421
(23%) |
Conditional | |||
Arginine (mg) |
480
|
78
|
630
|
Cystine (mg) (%RDI) |
217
(76%) |
23
(8%) |
215
(75%) |
Glycine (mg) |
355
|
65
|
521
|
Proline (mg) |
368
|
49
|
512
|
Tyrosine (mg) (%RDI) |
250
(29%) |
30
(3%) |
253
(29%) |
Non-Essential | |||
Alanine (mg) |
326
|
72
|
444
|
Aspartic acid (mg) |
591
|
97
|
655
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1406
|
137
|
1667
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
333
|
49
|
397
|