Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Brown Rice
      ×
      Cooked Brown Rice
      ×
      Cooked Pearled Barley
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories
      • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories
      • Cooked Pearled Barley 1 cup (x1) 10% DV 193 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g
      • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.69g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 17% DV 45.8g
      • Cooked Brown Rice 1 cup (x1) 17% DV 45.8g
      • Cooked Pearled Barley 1 cup (x1) 16% DV 44.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g
      • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g
      • Cooked Pearled Barley 1 cup (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 0% DV 0mg
      • Cooked Brown Rice 1 cup (x1) 0% DV 0mg
      • Cooked Pearled Barley 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 2% DV 0.32g
      • Cooked Brown Rice 1 cup (x1) 2% DV 0.32g
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 13% DV 3.5g
      • Cooked Brown Rice 1 cup (x1) 13% DV 3.5g
      • Cooked Pearled Barley 1 cup (x1) 21% DV 6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) --% DV --g
      • Cooked Brown Rice 1 cup (x1) --% DV --g
      • Cooked Pearled Barley 1 cup (x1) 1% DV 0.44g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 6% DV 1mg
      • Cooked Brown Rice 1 cup (x1) 6% DV 1mg
      • Cooked Pearled Barley 1 cup (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg
      • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg
      • Cooked Pearled Barley 1 cup (x1) 1% DV 17.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
      • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
      • Cooked Pearled Barley 1 cup (x1) 3% DV 146mg
      Comparison Table

      Table Legend

      1. Cooked Brown Rice
      2. Cooked Brown Rice
      3. Cooked Pearled Barley
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 195 195 157
      Calories
      (%DV)
      218
      (11%)
      218
      (11%)
      193
      (10%)
      Fat (g)
      (%DV)
      1.6
      (2%)
      1.6
      (2%)
      0.69
      (1%)
      Protein (g)
      (%DV)
      4.5
      (9%)
      4.5
      (9%)
      3.5
      (7%)
      Carbohydrate (g)
      (%DV)
      45.8
      (17%)
      45.8
      (17%)
      44.3
      (16%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.44
      (1%)
      Fiber (g)
      (%DV)
      3.5
      (13%)
      3.5
      (13%)
      6
      (21%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.15
      (1%)
      Net-Carbs (g) 42.3
      42.3
      38.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 195 195 157
      Calcium (mg)
      (%DV)
      19.5
      (2%)
      19.5
      (2%)
      17.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      154
      (3%)
      154
      (3%)
      146
      (3%)
      Magnesium (mg)
      (%DV)
      85.8
      (20%)
      85.8
      (20%)
      34.5
      (8%)
      Phosphorus, P (mg)
      (%DV)
      150.2
      (12%)
      150.2
      (12%)
      84.8
      (7%)
      Sodium (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      4.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.16
      (18%)
      0.16
      (18%)
      Manganese (mg)
      (%DV)
      2.1
      (93%)
      2.1
      (93%)
      0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      13.5
      (25%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 195 195 157
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.2
      (17%)
      0.2
      (17%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.1
      (7%)
      Niacin (B3) (mg)
      (%DV)
      2.6
      (16%)
      2.6
      (16%)
      3.2
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.76
      (15%)
      0.76
      (15%)
      0.21
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.29
      (17%)
      0.29
      (17%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.8
      (2%)
      7.8
      (2%)
      25.1
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.8
      (2%)
      7.8
      (2%)
      25.1
      (6%)
      Folate DFE (mcg)
      (%)
      7.8
      (2%)
      7.8
      (2%)
      25.1
      (6%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      21
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      7.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 11
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      87.9
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.3
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 195 195 157
      Water (g) 142.3
      142.3
      108
      Ash (g) 0.76
      0.76
      0.42
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 2.01
      2.01
      0.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 195 195 157
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 195 195 157
      Monounsaturated Fats (g) 0.585
      0.585
      0.089
      Polyunsaturated Fats (g) 0.577
      0.577
      0.336
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.025
      (2%)
      0.033
      (2%)
      Omega 6s (g)
      (%AI)
      0.552
      (3%)
      0.552
      (3%)
      0.303
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.11
      Omega 6 to Omega 3 Ratio 21.77
      21.77
      9.19
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      0.003
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.275
      0.275
      0.124
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.029
      0.029
      0.005
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.579
      0.579
      0.074
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.552
      0.552
      0.303
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.025
      0.033
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 195 195 157
      Essential  
      Histidine (mg)
      (%RDI)
      115
      (16%)
      115
      (16%)
      80
      (11%)
      Isoleucine (mg)
      (%RDI)
      191
      (14%)
      191
      (14%)
      130
      (9%)
      Leucine (mg)
      (%RDI)
      372
      (14%)
      372
      (14%)
      242
      (9%)
      Lysine (mg)
      (%RDI)
      172
      (8%)
      172
      (8%)
      132
      (6%)
      Methionine (mg)
      (%RDI)
      101
      (14%)
      101
      (14%)
      68
      (9%)
      Phenylalanine (mg)
      (%RDI)
      232
      (27%)
      232
      (27%)
      199
      (23%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      166
      (16%)
      121
      (12%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      60
      (21%)
      Valine (mg)
      (%RDI)
      265
      (15%)
      265
      (15%)
      174
      (10%)
      Conditional  
      Arginine (mg) 341
      341
      177
      Cystine (mg)
      (%RDI)
      55
      (19%)
      55
      (19%)
      79
      (27%)
      Glycine (mg) 222
      222
      129
      Proline (mg) 213
      213
      422
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      102
      (12%)
      Non-Essential  
      Alanine (mg) 263
      263
      138
      Aspartic acid (mg) 423
      423
      221
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 920
      920
      928
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 234
      234
      149
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.