Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Wheat Germ Crude
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      Wheat Germ Crude
      ×
      Rice Bran
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 18% DV 360 calories
      • Wheat Germ Crude 100 grams (x1) 18% DV 360 calories
      • Rice Bran 1 tablespoon (x1) 1% DV 23 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 12% DV 9.7g
      • Wheat Germ Crude 100 grams (x1) 12% DV 9.7g
      • Rice Bran 1 tablespoon (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 19% DV 51.8g
      • Wheat Germ Crude 100 grams (x1) 19% DV 51.8g
      • Rice Bran 1 tablespoon (x1) 1% DV 3.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 46% DV 23.2g
      • Wheat Germ Crude 100 grams (x1) 46% DV 23.2g
      • Rice Bran 1 tablespoon (x1) 2% DV 0.99g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 0% DV 0mg
      • Wheat Germ Crude 100 grams (x1) 0% DV 0mg
      • Rice Bran 1 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 8% DV 1.7g
      • Wheat Germ Crude 100 grams (x1) 8% DV 1.7g
      • Rice Bran 1 tablespoon (x1) 2% DV 0.31g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 47% DV 13.2g
      • Wheat Germ Crude 100 grams (x1) 47% DV 13.2g
      • Rice Bran 1 tablespoon (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) --% DV --g
      • Wheat Germ Crude 100 grams (x1) --% DV --g
      • Rice Bran 1 tablespoon (x1) 0% DV 0.07g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 35% DV 6.3mg
      • Wheat Germ Crude 100 grams (x1) 35% DV 6.3mg
      • Rice Bran 1 tablespoon (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 3% DV 39mg
      • Wheat Germ Crude 100 grams (x1) 3% DV 39mg
      • Rice Bran 1 tablespoon (x1) 0% DV 4.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Wheat Germ Crude 100 grams (x1) 19% DV 892mg
      • Wheat Germ Crude 100 grams (x1) 19% DV 892mg
      • Rice Bran 1 tablespoon (x1) 2% DV 109.9mg
      Comparison Table

      Table Legend

      1. Wheat Germ Crude
      2. Wheat Germ Crude
      3. Rice Bran
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 7
      Calories
      (%DV)
      360
      (18%)
      360
      (18%)
      23
      (1%)
      Fat (g)
      (%DV)
      9.7
      (12%)
      9.7
      (12%)
      1.5
      (2%)
      Protein (g)
      (%DV)
      23.2
      (46%)
      23.2
      (46%)
      0.99
      (2%)
      Carbohydrate (g)
      (%DV)
      51.8
      (19%)
      51.8
      (19%)
      3.7
      (1%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.07
      (0%)
      Fiber (g)
      (%DV)
      13.2
      (47%)
      13.2
      (47%)
      1.6
      (6%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.7
      (8%)
      1.7
      (8%)
      0.31
      (2%)
      Net-Carbs (g) 38.6
      38.6
      2.1
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 7
      Calcium (mg)
      (%DV)
      39
      (3%)
      39
      (3%)
      4.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      6.3
      (35%)
      6.3
      (35%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      892
      (19%)
      892
      (19%)
      109.9
      (2%)
      Magnesium (mg)
      (%DV)
      239
      (57%)
      239
      (57%)
      57.8
      (14%)
      Phosphorus, P (mg)
      (%DV)
      842
      (67%)
      842
      (67%)
      124.1
      (10%)
      Sodium (mg)
      (%DV)
      12
      (1%)
      12
      (1%)
      0.37
      (0%)
      Zinc, Zn (mg)
      (%DV)
      12.3
      (112%)
      12.3
      (112%)
      0.45
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.8
      (88%)
      0.8
      (88%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      13.3
      (578%)
      13.3
      (578%)
      1.1
      (46%)
      Selenium, Se (mcg)
      (%DV)
      79.2
      (144%)
      79.2
      (144%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 7
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      1.9
      (157%)
      1.9
      (157%)
      0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)
      0.5
      (38%)
      0.5
      (38%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      6.8
      (43%)
      6.8
      (43%)
      2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.3
      (45%)
      2.3
      (45%)
      0.55
      (11%)
      Vitamin B6 (mg)
      (%DV)
      1.3
      (76%)
      1.3
      (76%)
      0.3
      (18%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      281
      (70%)
      281
      (70%)
      4.7
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      281
      (70%)
      281
      (70%)
      4.7
      (1%)
      Folate DFE (mcg)
      (%)
      281
      (70%)
      281
      (70%)
      4.7
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      16.3
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.36
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.14
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 7
      Water (g) 11.1
      11.1
      0.45
      Ash (g) 4
      4
      0.74
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 16.88
      16.88
      1.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 7
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0.04
      Glucose (Dextrose) (g) --
      --
      0.01
      Fructose (g) --
      --
      0.01
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 7
      Monounsaturated Fats (g) 1.365
      1.365
      0.559
      Polyunsaturated Fats (g) 6.01
      6.01
      0.552
      Omega 3s (g)
      (%AI)
      0.723
      (45%)
      0.723
      (45%)
      0.023
      (1%)
      Omega 6s (g)
      (%AI)
      5.287
      (31%)
      5.287
      (31%)
      0.529
      (3%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      0.04
      Omega 6 to Omega 3 Ratio 7.31
      7.31
      22.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) --
      --
      0.001
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.013
      0.013
      0.006
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.587
      1.587
      0.263
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.055
      0.055
      0.028
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.034
      0.034
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.332
      1.332
      0.553
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.287
      5.287
      0.529
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.723
      0.723
      0.023
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 7
      Essential  
      Histidine (mg)
      (%RDI)
      643
      (92%)
      643
      (92%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      847
      (61%)
      847
      (61%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      1571
      (58%)
      1571
      (58%)
      76
      (3%)
      Lysine (mg)
      (%RDI)
      1468
      (70%)
      1468
      (70%)
      48
      (2%)
      Methionine (mg)
      (%RDI)
      456
      (63%)
      456
      (63%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      928
      (106%)
      928
      (106%)
      47
      (5%)
      Threonine (mg)
      (%RDI)
      968
      (92%)
      968
      (92%)
      41
      (4%)
      Tryptophan (mg)
      (%RDI)
      317
      (113%)
      317
      (113%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      1198
      (66%)
      1198
      (66%)
      65
      (4%)
      Conditional  
      Arginine (mg) 1867
      1867
      78
      Cystine (mg)
      (%RDI)
      458
      (160%)
      458
      (160%)
      23
      (8%)
      Glycine (mg) 1424
      1424
      65
      Proline (mg) 1231
      1231
      49
      Tyrosine (mg)
      (%RDI)
      704
      (80%)
      704
      (80%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 1477
      1477
      72
      Aspartic acid (mg) 2070
      2070
      97
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3995
      3995
      137
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1102
      1102
      49
      Data Source
      Wheat Germ Crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat Germ Crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.