Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Calories (%DV) |
211
(11%) |
211
(11%) |
Fat (g) (%DV) |
2.5
(3%) |
2.5
(3%) |
Protein (g) (%DV) |
8.1
(16%) |
8.1
(16%) |
Carbohydrate (g) (%DV) |
38.8
(14%) |
38.8
(14%) |
Sugars (g) (%DV) |
1.1
(2%) |
1.1
(2%) |
Fiber (g) (%DV) |
3.7
(13%) |
3.7
(13%) |
Cholesterol (mg) (%DV) |
52.8
(18%) |
52.8
(18%) |
Saturated Fats (g) (%DV) |
0.58
(3%) |
0.58
(3%) |
Net-Carbs (g) |
35.1
|
35.1
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Calcium (mg) (%DV) |
30.4
(2%) |
30.4
(2%) |
Iron, Fe (mg) (%DV) |
1.7
(10%) |
1.7
(10%) |
Potassium, K (mg) (%DV) |
59.2
(1%) |
59.2
(1%) |
Magnesium (mg) (%DV) |
38.4
(9%) |
38.4
(9%) |
Phosphorus, P (mg) (%DV) |
91.2
(7%) |
91.2
(7%) |
Sodium (mg) (%DV) |
19.2
(1%) |
19.2
(1%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.51
(22%) |
0.51
(22%) |
Selenium, Se (mcg) (%DV) |
34.9
(63%) |
34.9
(63%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Vitamin A, RAE (mcg) (%DV) |
16
(2%) |
16
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.39
(33%) |
0.39
(33%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(15%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
0.37
(7%) |
0.37
(7%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
102.4
(26%) |
102.4
(26%) |
Folic acid (mcg) (%) |
68.8
(17%) |
68.8
(17%) |
Food Folate (mcg) (%) |
33.6
(8%) |
33.6
(8%) |
Folate DFE (mcg) (%) |
150.4
(38%) |
150.4
(38%) |
Choline (mg) (%DV) |
41.1
(7%) |
41.1
(7%) |
Vitamin B12 (mcg) (%DV) |
0.22
(9%) |
0.22
(9%) |
Retinol (mcg) |
9.6
|
9.6
|
Carotene, beta (mcg) (%RDA) |
81.6
(1%) |
81.6
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 164.8 | 164.8 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
3571.2
|
3571.2
|
Vitamin E (mg) (%DV) |
0.88
(6%) |
0.88
(6%) |
Vitamin D (mcg) (%DV) |
0.16
(1%) |
0.16
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
6.4
(1%) |
6.4
(1%) |
Vitamin K (mcg) (%DV) |
161.8
(135%) |
161.8
(135%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Water (g) |
109.6
|
109.6
|
Ash (g) |
0.99
|
0.99
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
4.67
|
4.67
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Monounsaturated Fats (g) |
0.789
|
0.789
|
Polyunsaturated Fats (g) |
0.558
|
0.558
|
Omega 3s (g) (%AI) |
0.077
(5%) |
0.077
(5%) |
Omega 6s (g) (%AI) |
0.482
(3%) |
0.482
(3%) |
Omega 3 to Omega 6 Ratio |
0.16
|
0.16
|
Omega 6 to Omega 3 Ratio |
6.27
|
6.27
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.008
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.464
|
0.464
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.104
|
0.104
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.075
|
0.075
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.712
|
0.712
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.002
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.482
|
0.482
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.077
|
0.077
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 160 | 160 |
Essential | ||
Histidine (mg) (%RDI) |
170
(24%) |
170
(24%) |
Isoleucine (mg) (%RDI) |
349
(25%) |
349
(25%) |
Leucine (mg) (%RDI) |
582
(21%) |
582
(21%) |
Lysine (mg) (%RDI) |
242
(12%) |
242
(12%) |
Methionine (mg) (%RDI) |
149
(20%) |
149
(20%) |
Phenylalanine (mg) (%RDI) |
402
(46%) |
402
(46%) |
Threonine (mg) (%RDI) |
251
(24%) |
251
(24%) |
Tryptophan (mg) (%RDI) |
107
(38%) |
107
(38%) |
Valine (mg) (%RDI) |
390
(21%) |
390
(21%) |
Conditional | ||
Arginine (mg) |
344
|
344
|
Cystine (mg) (%RDI) |
213
(74%) |
213
(74%) |
Glycine (mg) |
264
|
264
|
Proline (mg) |
755
|
755
|
Tyrosine (mg) (%RDI) |
238
(27%) |
238
(27%) |
Non-Essential | ||
Alanine (mg) |
285
|
285
|
Aspartic acid (mg) |
430
|
430
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
2469
|
2469
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
413
|
413
|