Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Pasta Whole-Wheat Dry
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      Pasta Whole-Wheat Dry
      ×
      Whole Wheat Pasta
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 16% DV 320 calories
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 16% DV 320 calories
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 3% DV 2.7g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 3% DV 2.7g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 24% DV 66.8g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 24% DV 66.8g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 13% DV 35.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 25% DV 12.6g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 25% DV 12.6g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 0% DV 0mg
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 0% DV 0mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 2% DV 0.39g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 2% DV 0.39g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 0.28g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 30% DV 8.4g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 30% DV 8.4g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 5% DV 2.5g
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 5% DV 2.5g
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.88g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 18% DV 3.3mg
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 18% DV 3.3mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 2% DV 26.4mg
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 2% DV 26.4mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 8% DV 394.9mg
      • Pasta Whole-Wheat Dry 1 cup spaghetti (x1) 8% DV 394.9mg
      • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
      Comparison Table

      Table Legend

      1. Pasta Whole-Wheat Dry
      2. Pasta Whole-Wheat Dry
      3. Whole Wheat Pasta
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 91 91 117
      Calories
      (%DV)
      320
      (16%)
      320
      (16%)
      174
      (9%)
      Fat (g)
      (%DV)
      2.7
      (3%)
      2.7
      (3%)
      2
      (3%)
      Protein (g)
      (%DV)
      12.6
      (25%)
      12.6
      (25%)
      7
      (14%)
      Carbohydrate (g)
      (%DV)
      66.8
      (24%)
      66.8
      (24%)
      35.2
      (13%)
      Sugars (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      0.88
      (2%)
      Fiber (g)
      (%DV)
      8.4
      (30%)
      8.4
      (30%)
      4.6
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.39
      (2%)
      0.39
      (2%)
      0.28
      (1%)
      Net-Carbs (g) 58.4
      58.4
      30.6
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 91 91 117
      Calcium (mg)
      (%DV)
      26.4
      (2%)
      26.4
      (2%)
      15.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.3
      (18%)
      3.3
      (18%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      394.9
      (8%)
      394.9
      (8%)
      112.3
      (2%)
      Magnesium (mg)
      (%DV)
      116.5
      (28%)
      116.5
      (28%)
      63.2
      (15%)
      Phosphorus, P (mg)
      (%DV)
      312.1
      (25%)
      312.1
      (25%)
      148.6
      (12%)
      Sodium (mg)
      (%DV)
      5.5
      (0%)
      5.5
      (0%)
      4.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      2.7
      (25%)
      2.7
      (25%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.45
      (50%)
      0.45
      (50%)
      0.26
      (29%)
      Manganese (mg)
      (%DV)
      2.7
      (118%)
      2.7
      (118%)
      1.5
      (67%)
      Selenium, Se (mcg)
      (%DV)
      70.6
      (128%)
      70.6
      (128%)
      42.5
      (77%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 91 91 117
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.37
      (31%)
      0.37
      (31%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.2
      (15%)
      0.2
      (15%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      7.9
      (49%)
      7.9
      (49%)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.79
      (16%)
      0.79
      (16%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.26
      (15%)
      0.26
      (15%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      62.8
      (16%)
      62.8
      (16%)
      24.6
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      62.8
      (16%)
      62.8
      (16%)
      24.6
      (6%)
      Folate DFE (mcg)
      (%)
      62.8
      (16%)
      62.8
      (16%)
      24.6
      (6%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      2.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) -- -- 4.7
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      110
      Vitamin E (mg)
      (%DV)
      0.42
      (3%)
      0.42
      (3%)
      0.27
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      0.7
      (1%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 91 91 117
      Water (g) 7.5
      7.5
      72.3
      Ash (g) 1
      1
      0.51
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 5.99
      5.99
      4.7
        Carbohydrates
      Food # 1 2 3
      Weight (g) 91 91 117
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.62
      0.62
      0.23
      Glucose (Dextrose) (g) 0.22
      0.22
      0.08
      Fructose (g) 0.27
      0.27
      0.08
      Lactose (g) 0
      0
      0
      Maltose (g) 1.4
      1.4
      0.47
      Galactose (g) 0
      0
      0
      Starch (g) 51.6
      51.6
      29.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 91 91 117
      Monounsaturated Fats (g) 0.329
      0.329
      0.206
      Polyunsaturated Fats (g) 1.034
      1.034
      0.672
      Omega 3s (g)
      (%AI)
      0.064
      (4%)
      0.064
      (4%)
      0.042
      (3%)
      Omega 6s (g)
      (%AI)
      0.967
      (6%)
      0.967
      (6%)
      0.629
      (4%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 15.19
      15.19
      14.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.064
      (4%)
      0.064
      (4%)
      0.042
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.966
      0.966
      0.629
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) 0.004
      0.004
      0.004
      Palmitic Acid (16:0) (g) 0.34
      0.34
      0.242
      Margaric Acid (17:0) (g) 0.002
      0.002
      0.001
      Stearic Acid (18:0) (g) 0.029
      0.029
      0.025
      Arachidic Acid (20:0) (g) 0.004
      0.004
      0.002
      Behenic Acid (22:0) (g) 0.004
      0.004
      0.004
      Lignoceric Acid (24:0) (g) 0.004
      0.004
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) 0.003
      0.003
      0.002
      Heptadecenoic Acid (17:1) (g) 0.001
      0.001
      0
      Oleic Acid (18:1) (g) 0.309
      0.309
      0.197
      c-Oleic Acid (18:1 cis) (g) 0.309
      0.309
      0.197
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.012
      0.012
      0.007
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      0
      c-Docosenoic Acid (22:1 c) (g) 0.002
      0.002
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.967
      0.967
      0.629
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.064
      0.064
      0.042
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      0.002
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      0.002
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 91 91 117
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      164
      (23%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      271
      (19%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      479
      (18%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      156
      (7%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      113
      (16%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      349
      (40%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      188
      (18%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      90
      (32%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      303
      (17%)
      Conditional  
      Arginine (mg) --
      --
      247
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      146
      (51%)
      Glycine (mg) --
      --
      254
      Proline (mg) --
      --
      746
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      183
      (21%)
      Non-Essential  
      Alanine (mg) --
      --
      218
      Aspartic acid (mg) --
      --
      316
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      2427
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      342
      Data Source
      Pasta Whole-Wheat Dry
      USDA Food Data Central Standard Release
      Pasta Whole-Wheat Dry
      USDA Food Data Central Standard Release
      Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)