Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Teff Uncooked
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 35% DV 708 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 6% DV 4.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 51% DV 141.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 51% DV 25.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 4% DV 0.87g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 55% DV 15.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 82% DV 14.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 27% DV 347.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Teff Uncooked 1 cup (x1) 18% DV 824.1mg
      Comparison Table

      Table Legend

      1. Teff Uncooked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 193
      Calories
      (%DV)
      708
      (35%)
      Fat (g)
      (%DV)
      4.6
      (6%)
      Protein (g)
      (%DV)
      25.7
      (51%)
      Carbohydrate (g)
      (%DV)
      141.1
      (51%)
      Sugars (g)
      (%DV)
      3.6
      (7%)
      Fiber (g)
      (%DV)
      15.4
      (55%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.87
      (4%)
      Net-Carbs (g) 125.7
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 193
      Calcium (mg)
      (%DV)
      347.4
      (27%)
      Iron, Fe (mg)
      (%DV)
      14.7
      (82%)
      Potassium, K (mg)
      (%DV)
      824.1
      (18%)
      Magnesium (mg)
      (%DV)
      355.1
      (85%)
      Phosphorus, P (mg)
      (%DV)
      828
      (66%)
      Sodium (mg)
      (%DV)
      23.2
      (1%)
      Zinc, Zn (mg)
      (%DV)
      7
      (64%)
      Copper, Cu (mg)
      (%DV)
      1.6
      (174%)
      Manganese (mg)
      (%DV)
      17.8
      (775%)
      Selenium, Se (mcg)
      (%DV)
      8.5
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 193
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.75
      (63%)
      Riboflavin (B2) (mg)
      (%DV)
      0.52
      (40%)
      Niacin (B3) (mg)
      (%DV)
      6.5
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.8
      (36%)
      Vitamin B6 (mg)
      (%DV)
      0.93
      (55%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      Choline (mg)
      (%DV)
      25.3
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      Retinol (mcg) --
      Carotene, beta (mcg)
      (%RDA)
      9.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 17.4
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 127.4
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      3.7
      (3%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 0
        Other
      Food # 1
      Weight (g) 193
      Water (g) 17
      Ash (g) 5
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 11.97
        Carbohydrates
      Food # 1
      Weight (g) 193
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 1.2
      Glucose (Dextrose) (g) 1.4
      Fructose (g) 0.91
      Lactose (g) 0
      Maltose (g) 0.02
      Galactose (g) 0
      Starch (g) 70.6
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 193
      Monounsaturated Fats (g) 1.137
      Polyunsaturated Fats (g) 2.067
      Omega 3s (g)
      (%AI)
      0.261
      (16%)
      Omega 6s (g)
      (%AI)
      1.806
      (11%)
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.93
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.261
      (16%)
      Eicosapentaenoic Acid (EPA) (g) --
      Docosapentaenoic Acid (DPA) (g) --
      Docosahexaenoic Acid (DHA) (g) --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) --
      Caproic (6:0) (g) --
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.633
      Margaric Acid (17:0) (g) 0
      Stearic Acid (18:0) (g) 0.185
      Arachidic Acid (20:0) (g) 0.035
      Behenic Acid (22:0) (g) 0.014
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 1.108
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.021
      Docosenoic Acid (22:1) (g) --
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.806
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.261
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) --
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 193
      Essential  
      Histidine (mg)
      (%RDI)
      581
      (83%)
      Isoleucine (mg)
      (%RDI)
      967
      (69%)
      Leucine (mg)
      (%RDI)
      2061
      (76%)
      Lysine (mg)
      (%RDI)
      726
      (35%)
      Methionine (mg)
      (%RDI)
      826
      (113%)
      Phenylalanine (mg)
      (%RDI)
      1347
      (154%)
      Threonine (mg)
      (%RDI)
      984
      (94%)
      Tryptophan (mg)
      (%RDI)
      268
      (96%)
      Valine (mg)
      (%RDI)
      1324
      (73%)
      Conditional  
      Arginine (mg) 998
      Cystine (mg)
      (%RDI)
      455
      (159%)
      Glycine (mg) 921
      Proline (mg) 1282
      Tyrosine (mg)
      (%RDI)
      884
      (101%)
      Non-Essential  
      Alanine (mg) 1442
      Aspartic acid (mg) 1583
      Betaine (mg) 4
      Glutamic acid (mg) 6464
      Hydroxyproline (mg) --
      Serine (mg) 1200
      Data Source
      Teff Uncooked
      USDA Food Data Central Standard Release