Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Calories (%DV) |
207
(10%) |
207
(10%) |
207
(10%) |
Fat (g) (%DV) |
9.2
(12%) |
9.2
(12%) |
9.2
(12%) |
Protein (g) (%DV) |
2.4
(5%) |
2.4
(5%) |
2.4
(5%) |
Carbohydrate (g) (%DV) |
28.6
(10%) |
28.6
(10%) |
28.6
(10%) |
Sugars (g) (%DV) |
0.38
(1%) |
0.38
(1%) |
0.38
(1%) |
Fiber (g) (%DV) |
2.1
(8%) |
2.1
(8%) |
2.1
(8%) |
Cholesterol (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1.6
(8%) |
1.6
(8%) |
Net-Carbs (g) |
26.5
|
26.5
|
26.5
|
Trans Fatty Acids (g) |
0.03
|
0.03
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Calcium (mg) (%DV) |
12.6
(1%) |
12.6
(1%) |
12.6
(1%) |
Iron, Fe (mg) (%DV) |
0.54
(3%) |
0.54
(3%) |
0.54
(3%) |
Potassium, K (mg) (%DV) |
345.6
(7%) |
345.6
(7%) |
345.6
(7%) |
Magnesium (mg) (%DV) |
20
(5%) |
20
(5%) |
20
(5%) |
Phosphorus, P (mg) (%DV) |
88.1
(7%) |
88.1
(7%) |
88.1
(7%) |
Sodium (mg) (%DV) |
206.5
(9%) |
206.5
(9%) |
206.5
(9%) |
Zinc, Zn (mg) (%DV) |
0.33
(3%) |
0.33
(3%) |
0.33
(3%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.09
(10%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.16
(7%) |
0.16
(7%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin C (mg) (%DV) |
1.6
(2%) |
1.6
(2%) |
1.6
(2%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.11
(9%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
1.6
(10%) |
1.6
(10%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.36
(7%) |
0.36
(7%) |
Vitamin B6 (mg) (%DV) |
0.24
(14%) |
0.24
(14%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
21.4
(4%) |
21.4
(4%) |
21.4
(4%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Retinol (mcg) |
--
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | -- | -- | -- |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
1.8
(12%) |
1.8
(12%) |
1.8
(12%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
8.2
(7%) |
8.2
(7%) |
8.2
(7%) |
Vitamin K1 (mcg) |
43.2
|
43.2
|
43.2
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Water (g) |
32.5
|
32.5
|
32.5
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-3.55
|
-3.55
|
-3.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
0.38
|
0.38
|
0.38
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
26.6
|
26.6
|
26.6
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Monounsaturated Fats (g) |
2.42
|
2.42
|
2.42
|
Polyunsaturated Fats (g) |
4.4
|
4.4
|
4.4
|
Omega 3s (g) (%AI) |
0.214
(13%) |
0.214
(13%) |
0.214
(13%) |
Omega 6s (g) (%AI) |
4.158
(24%) |
4.158
(24%) |
4.158
(24%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
19.44
|
19.44
|
19.44
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.202
(13%) |
0.202
(13%) |
0.202
(13%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
4.143
|
4.143
|
4.143
|
gamma-Linolenic Acid (GLA) (g) |
0.012
|
0.012
|
0.012
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.003
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.004
|
0.004
|
0.004
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.007
|
0.007
|
0.007
|
Capric Acid (10:0) (g) |
0.007
|
0.007
|
0.007
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.023
|
0.023
|
0.023
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.003
|
0.003
|
Palmitic Acid (16:0) (g) |
1.24
|
1.24
|
1.24
|
Margaric Acid (17:0) (g) |
0.007
|
0.007
|
0.007
|
Stearic Acid (18:0) (g) |
0.232
|
0.232
|
0.232
|
Arachidic Acid (20:0) (g) |
0.028
|
0.028
|
0.028
|
Behenic Acid (22:0) (g) |
0.016
|
0.016
|
0.016
|
Lignoceric Acid (24:0) (g) |
0.013
|
0.013
|
0.013
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.019
|
0.019
|
0.019
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.019
|
0.019
|
0.019
|
Heptadecenoic Acid (17:1) (g) |
0.004
|
0.004
|
0.004
|
Oleic Acid (18:1) (g) |
2.367
|
2.367
|
2.367
|
c-Oleic Acid (18:1 cis) (g) |
2.358
|
2.358
|
2.358
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
0.027
|
0.027
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.001
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
0.002
|
0.002
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
4.18
|
4.18
|
4.18
|
Conjugated Linoleic Acid (CLAs) (g) |
0.011
|
0.011
|
0.011
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.214
|
0.214
|
0.214
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.002
|
0.002
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.024
|
0.024
|
0.024
|
t-Monoenoic Fats (g) |
0.01
|
0.01
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.01
|
0.01
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.024
|
0.024
|
0.024
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 74 | 74 | 74 |
Essential | |||
Histidine (mg) (%RDI) |
48
(7%) |
48
(7%) |
48
(7%) |
Isoleucine (mg) (%RDI) |
80
(6%) |
80
(6%) |
80
(6%) |
Leucine (mg) (%RDI) |
126
(5%) |
126
(5%) |
126
(5%) |
Lysine (mg) (%RDI) |
196
(9%) |
196
(9%) |
196
(9%) |
Methionine (mg) (%RDI) |
44
(6%) |
44
(6%) |
44
(6%) |
Phenylalanine (mg) (%RDI) |
108
(12%) |
108
(12%) |
108
(12%) |
Threonine (mg) (%RDI) |
81
(8%) |
81
(8%) |
81
(8%) |
Tryptophan (mg) (%RDI) |
21
(7%) |
21
(7%) |
21
(7%) |
Valine (mg) (%RDI) |
121
(7%) |
121
(7%) |
121
(7%) |
Conditional | |||
Arginine (mg) |
135
|
135
|
135
|
Cystine (mg) (%RDI) |
8
(3%) |
8
(3%) |
8
(3%) |
Glycine (mg) |
70
|
70
|
70
|
Proline (mg) |
98
|
98
|
98
|
Tyrosine (mg) (%RDI) |
71
(8%) |
71
(8%) |
71
(8%) |
Non-Essential | |||
Alanine (mg) |
77
|
77
|
77
|
Aspartic acid (mg) |
501
|
501
|
501
|
Betaine (mg) |
0.37
|
0.37
|
0.37
|
Glutamic acid (mg) |
373
|
373
|
373
|
Hydroxyproline (mg) |
0
|
0
|
0
|
Serine (mg) |
81
|
81
|
81
|