Nutrition Comparison Tool

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      Kfc Coleslaw
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      Kfc Coleslaw
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      Kfc Coleslaw
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 8% DV 161 calories
      • Kfc Coleslaw 1 package (x1) 8% DV 161 calories
      • Kfc Coleslaw 1 package (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 12% DV 9.7g
      • Kfc Coleslaw 1 package (x1) 12% DV 9.7g
      • Kfc Coleslaw 1 package (x1) 12% DV 9.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 6% DV 17.5g
      • Kfc Coleslaw 1 package (x1) 6% DV 17.5g
      • Kfc Coleslaw 1 package (x1) 6% DV 17.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 2% DV 1g
      • Kfc Coleslaw 1 package (x1) 2% DV 1g
      • Kfc Coleslaw 1 package (x1) 2% DV 1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 1% DV 2.2mg
      • Kfc Coleslaw 1 package (x1) 1% DV 2.2mg
      • Kfc Coleslaw 1 package (x1) 1% DV 2.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 7% DV 1.5g
      • Kfc Coleslaw 1 package (x1) 7% DV 1.5g
      • Kfc Coleslaw 1 package (x1) 7% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 8% DV 2.2g
      • Kfc Coleslaw 1 package (x1) 8% DV 2.2g
      • Kfc Coleslaw 1 package (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 30% DV 15.2g
      • Kfc Coleslaw 1 package (x1) 30% DV 15.2g
      • Kfc Coleslaw 1 package (x1) 30% DV 15.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 1% DV 0.24mg
      • Kfc Coleslaw 1 package (x1) 1% DV 0.24mg
      • Kfc Coleslaw 1 package (x1) 1% DV 0.24mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 2% DV 31.4mg
      • Kfc Coleslaw 1 package (x1) 2% DV 31.4mg
      • Kfc Coleslaw 1 package (x1) 2% DV 31.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kfc Coleslaw 1 package (x1) 3% DV 156.8mg
      • Kfc Coleslaw 1 package (x1) 3% DV 156.8mg
      • Kfc Coleslaw 1 package (x1) 3% DV 156.8mg
      Comparison Table

      Table Legend

      1. Kfc Coleslaw
      2. Kfc Coleslaw
      3. Kfc Coleslaw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 112 112 112
      Calories
      (%DV)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Fat (g)
      (%DV)
      9.7
      (12%)
      9.7
      (12%)
      9.7
      (12%)
      Protein (g)
      (%DV)
      1
      (2%)
      1
      (2%)
      1
      (2%)
      Carbohydrate (g)
      (%DV)
      17.5
      (6%)
      17.5
      (6%)
      17.5
      (6%)
      Sugars (g)
      (%DV)
      15.2
      (30%)
      15.2
      (30%)
      15.2
      (30%)
      Fiber (g)
      (%DV)
      2.2
      (8%)
      2.2
      (8%)
      2.2
      (8%)
      Cholesterol (mg)
      (%DV)
      2.2
      (1%)
      2.2
      (1%)
      2.2
      (1%)
      Saturated Fats (g)
      (%DV)
      1.5
      (7%)
      1.5
      (7%)
      1.5
      (7%)
      Net-Carbs (g) 15.3
      15.3
      15.3
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 112 112 112
      Calcium (mg)
      (%DV)
      31.4
      (2%)
      31.4
      (2%)
      31.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.24
      (1%)
      0.24
      (1%)
      0.24
      (1%)
      Potassium, K (mg)
      (%DV)
      156.8
      (3%)
      156.8
      (3%)
      156.8
      (3%)
      Magnesium (mg)
      (%DV)
      10.1
      (2%)
      10.1
      (2%)
      10.1
      (2%)
      Phosphorus, P (mg)
      (%DV)
      22.4
      (2%)
      22.4
      (2%)
      22.4
      (2%)
      Sodium (mg)
      (%DV)
      211.7
      (9%)
      211.7
      (9%)
      211.7
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.17
      (2%)
      0.17
      (2%)
      0.17
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.14
      (6%)
      0.14
      (6%)
      0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 112 112 112
      Vitamin A, RAE (mcg)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      1.1
      (0%)
      Vitamin C (mg)
      (%DV)
      16.4
      (18%)
      16.4
      (18%)
      16.4
      (18%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0.23
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.14
      (8%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Retinol (mcg) 1.1
      1.1
      1.1
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 4.5 4.5 4.5
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.6
      (4%)
      0.6
      (4%)
      0.6
      (4%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      79.4
      (66%)
      79.4
      (66%)
      79.4
      (66%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 112 112 112
      Water (g) 82.9
      82.9
      82.9
      Ash (g) 0.91
      0.91
      0.91
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -2.65
      -2.65
      -2.65
        Carbohydrates
      Food # 1 2 3
      Weight (g) 112 112 112
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 11.4
      11.4
      11.4
      Glucose (Dextrose) (g) 1.9
      1.9
      1.9
      Fructose (g) 1.6
      1.6
      1.6
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0.21
      0.21
      0.21
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 112 112 112
      Monounsaturated Fats (g) 2.199
      2.199
      2.199
      Polyunsaturated Fats (g) 5.475
      5.475
      5.475
      Omega 3s (g)
      (%AI)
      0.634
      (40%)
      0.634
      (40%)
      0.634
      (40%)
      Omega 6s (g)
      (%AI)
      4.814
      (28%)
      4.814
      (28%)
      4.814
      (28%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.59
      7.59
      7.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.634
      (40%)
      0.634
      (40%)
      0.634
      (40%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 4.79
      4.79
      4.79
      gamma-Linolenic Acid (GLA) (g) 0.022
      0.022
      0.022
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.006
      0.006
      0.006
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.982
      0.982
      0.982
      Margaric Acid (17:0) (g) 0.008
      0.008
      0.008
      Stearic Acid (18:0) (g) 0.4
      0.4
      0.4
      Arachidic Acid (20:0) (g) 0.026
      0.026
      0.026
      Behenic Acid (22:0) (g) 0.028
      0.028
      0.028
      Lignoceric Acid (24:0) (g) 0.009
      0.009
      0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.009
      0.009
      0.009
      cis-Palmitoleic Acid (16:1 cis) (g) 0.009
      0.009
      0.009
      Heptadecenoic Acid (17:1) (g) 0.004
      0.004
      0.004
      Oleic Acid (18:1) (g) 2.144
      2.144
      2.144
      c-Oleic Acid (18:1 cis) (g) 2.136
      2.136
      2.136
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.031
      0.031
      0.031
      Docosenoic Acid (22:1) (g) 0.008
      0.008
      0.008
      c-Docosenoic Acid (22:1 c) (g) 0.008
      0.008
      0.008
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.002
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.817
      4.817
      4.817
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.656
      0.656
      0.656
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.027
      0.027
      0.027
      t-Monoenoic Fats (g) 0.008
      0.008
      0.008
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.008
      0.008
      0.008
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.027
      0.027
      0.027
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 112 112 112
      Essential  
      Histidine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      19
      (3%)
      Isoleucine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      28
      (2%)
      Leucine (mg)
      (%RDI)
      38
      (1%)
      38
      (1%)
      38
      (1%)
      Lysine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      38
      (2%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      28
      (3%)
      Threonine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      28
      (3%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      38
      (2%)
      Conditional  
      Arginine (mg) 48
      48
      48
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      Glycine (mg) 28
      28
      28
      Proline (mg) 57
      57
      57
      Tyrosine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      19
      (2%)
      Non-Essential  
      Alanine (mg) 57
      57
      57
      Aspartic acid (mg) 76
      76
      76
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 181
      181
      181
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 38
      38
      38
      Data Source
      Kfc Coleslaw
      USDA Food Data Central Standard Release
      Kfc Coleslaw
      USDA Food Data Central Standard Release
      Kfc Coleslaw
      USDA Food Data Central Standard Release