Nutrition Comparison Tool

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      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      ×
      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      ×
      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 10% DV 193 calories
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 10% DV 193 calories
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 10% DV 193 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 16% DV 12.8g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 16% DV 12.8g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 16% DV 12.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 7.7g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 7.7g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 7.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 11.6g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 11.6g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 11.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 22% DV 65mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 22% DV 65mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 22% DV 65mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 4.6g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 4.6g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 23% DV 4.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 0.34g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 0.34g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 0.34g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 0% DV 0g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 0% DV 0g
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 4% DV 0.79mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 4% DV 0.79mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 17.7mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 17.7mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 1% DV 17.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 139.6mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 139.6mg
      • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading 1 wing, with skin (x1) 3% DV 139.6mg
      Comparison Table

      Table Legend

      1. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      2. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      3. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 57 57 57
      Calories
      (%DV)
      193
      (10%)
      193
      (10%)
      193
      (10%)
      Fat (g)
      (%DV)
      12.8
      (16%)
      12.8
      (16%)
      12.8
      (16%)
      Protein (g)
      (%DV)
      11.6
      (23%)
      11.6
      (23%)
      11.6
      (23%)
      Carbohydrate (g)
      (%DV)
      7.7
      (3%)
      7.7
      (3%)
      7.7
      (3%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0.34
      (1%)
      0.34
      (1%)
      0.34
      (1%)
      Cholesterol (mg)
      (%DV)
      65
      (22%)
      65
      (22%)
      65
      (22%)
      Saturated Fats (g)
      (%DV)
      4.6
      (23%)
      4.6
      (23%)
      4.6
      (23%)
      Net-Carbs (g) 7.4
      7.4
      7.4
      Trans Fatty Acids (g) 0.45
      0.45
      0.45
        Minerals
      Food # 1 2 3
      Weight (g) 57 57 57
      Calcium (mg)
      (%DV)
      17.7
      (1%)
      17.7
      (1%)
      17.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.79
      (4%)
      0.79
      (4%)
      0.79
      (4%)
      Potassium, K (mg)
      (%DV)
      139.6
      (3%)
      139.6
      (3%)
      139.6
      (3%)
      Magnesium (mg)
      (%DV)
      12.5
      (3%)
      12.5
      (3%)
      12.5
      (3%)
      Phosphorus, P (mg)
      (%DV)
      84.9
      (7%)
      84.9
      (7%)
      84.9
      (7%)
      Sodium (mg)
      (%DV)
      449.2
      (19%)
      449.2
      (19%)
      449.2
      (19%)
      Zinc, Zn (mg)
      (%DV)
      0.71
      (6%)
      0.71
      (6%)
      0.71
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      17.8
      (32%)
      17.8
      (32%)
      17.8
      (32%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 57 57 57
      Vitamin A, RAE (mcg)
      (%DV)
      10.8
      (1%)
      10.8
      (1%)
      10.8
      (1%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.16
      (13%)
      Niacin (B3) (mg)
      (%DV)
      3.7
      (23%)
      3.7
      (23%)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.57
      (11%)
      0.57
      (11%)
      0.57
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      34.6
      (6%)
      34.6
      (6%)
      34.6
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0.31
      (13%)
      0.31
      (13%)
      0.31
      (13%)
      Retinol (mcg) 10.8
      10.8
      10.8
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 35.9 35.9 35.9
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 57 57 57
      Water (g) 23.3
      23.3
      23.3
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 5.33
      5.33
      5.33
        Carbohydrates
      Food # 1 2 3
      Weight (g) 57 57 57
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 6.6
      6.6
      6.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 57 57 57
      Monounsaturated Fats (g) 5.584
      5.584
      5.584
      Polyunsaturated Fats (g) 1.346
      1.346
      1.346
      Omega 3s (g)
      (%AI)
      0.063
      (4%)
      0.063
      (4%)
      0.063
      (4%)
      Omega 6s (g)
      (%AI)
      1.198
      (7%)
      1.198
      (7%)
      1.198
      (7%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 19.1
      19.1
      19.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.005
      0.005
      0.005
      Docosahexaenoic Acid (DHA) (g) 0.002
      0.002
      0.002
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.009
      0.009
      0.009
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      0.002
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.009
      0.009
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.228
      0.228
      0.228
      Pentadecanoic Acid (15:0) (g) 0.036
      0.036
      0.036
      Palmitic Acid (16:0) (g) 2.778
      2.778
      2.778
      Margaric Acid (17:0) (g) 0.093
      0.093
      0.093
      Stearic Acid (18:0) (g) 1.4
      1.4
      1.4
      Arachidic Acid (20:0) (g) 0.013
      0.013
      0.013
      Behenic Acid (22:0) (g) 0.006
      0.006
      0.006
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.062
      0.062
      0.062
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.556
      0.556
      0.556
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.054
      0.054
      0.054
      Oleic Acid (18:1) (g) 4.847
      4.847
      4.847
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.059
      0.059
      0.059
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      0.002
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.198
      1.198
      1.198
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.063
      0.063
      0.063
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.002
      0.002
      0.002
      Eicosatrienoic Acid (20:3) (g) 0.018
      0.018
      0.018
      Eicosatetraenoic Acid 20:4 (g) 0.038
      0.038
      0.038
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.01
      0.01
      0.01
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 57 57 57
      Essential  
      Histidine (mg)
      (%RDI)
      277
      (40%)
      277
      (40%)
      277
      (40%)
      Isoleucine (mg)
      (%RDI)
      341
      (24%)
      341
      (24%)
      341
      (24%)
      Leucine (mg)
      (%RDI)
      709
      (26%)
      709
      (26%)
      709
      (26%)
      Lysine (mg)
      (%RDI)
      504
      (24%)
      504
      (24%)
      504
      (24%)
      Methionine (mg)
      (%RDI)
      168
      (23%)
      168
      (23%)
      168
      (23%)
      Phenylalanine (mg)
      (%RDI)
      445
      (51%)
      445
      (51%)
      445
      (51%)
      Threonine (mg)
      (%RDI)
      384
      (37%)
      384
      (37%)
      384
      (37%)
      Tryptophan (mg)
      (%RDI)
      89
      (32%)
      89
      (32%)
      89
      (32%)
      Valine (mg)
      (%RDI)
      424
      (23%)
      424
      (23%)
      424
      (23%)
      Conditional  
      Arginine (mg) 658
      658
      658
      Cystine (mg)
      (%RDI)
      135
      (47%)
      135
      (47%)
      135
      (47%)
      Glycine (mg) 978
      978
      978
      Proline (mg) 933
      933
      933
      Tyrosine (mg)
      (%RDI)
      356
      (41%)
      356
      (41%)
      356
      (41%)
      Non-Essential  
      Alanine (mg) 662
      662
      662
      Aspartic acid (mg) 790
      790
      790
      Betaine (mg) 4
      4
      4
      Glutamic acid (mg) 2719
      2719
      2719
      Hydroxyproline (mg) 291
      291
      291
      Serine (mg) 453
      453
      453
      Data Source
      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      USDA Food Data Central Standard Release
      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      USDA Food Data Central Standard Release
      Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
      USDA Food Data Central Standard Release