Nutrition Comparison Tool

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      Burger King Onion Rings
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      Burger King Onion Rings
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      Burger King Onion Rings
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 19% DV 379 calories
      • Burger King Onion Rings 1 small (x1) 19% DV 379 calories
      • Burger King Onion Rings 1 small (x1) 19% DV 379 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 29% DV 23g
      • Burger King Onion Rings 1 small (x1) 29% DV 23g
      • Burger King Onion Rings 1 small (x1) 29% DV 23g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 14% DV 39.7g
      • Burger King Onion Rings 1 small (x1) 14% DV 39.7g
      • Burger King Onion Rings 1 small (x1) 14% DV 39.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 7% DV 3.5g
      • Burger King Onion Rings 1 small (x1) 7% DV 3.5g
      • Burger King Onion Rings 1 small (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) --% DV --mg
      • Burger King Onion Rings 1 small (x1) --% DV --mg
      • Burger King Onion Rings 1 small (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 19% DV 3.8g
      • Burger King Onion Rings 1 small (x1) 19% DV 3.8g
      • Burger King Onion Rings 1 small (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 9% DV 2.5g
      • Burger King Onion Rings 1 small (x1) 9% DV 2.5g
      • Burger King Onion Rings 1 small (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 10% DV 4.9g
      • Burger King Onion Rings 1 small (x1) 10% DV 4.9g
      • Burger King Onion Rings 1 small (x1) 10% DV 4.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 4% DV 0.71mg
      • Burger King Onion Rings 1 small (x1) 4% DV 0.71mg
      • Burger King Onion Rings 1 small (x1) 4% DV 0.71mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 8% DV 104.7mg
      • Burger King Onion Rings 1 small (x1) 8% DV 104.7mg
      • Burger King Onion Rings 1 small (x1) 8% DV 104.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Burger King Onion Rings 1 small (x1) 3% DV 152mg
      • Burger King Onion Rings 1 small (x1) 3% DV 152mg
      • Burger King Onion Rings 1 small (x1) 3% DV 152mg
      Comparison Table

      Table Legend

      1. Burger King Onion Rings
      2. Burger King Onion Rings
      3. Burger King Onion Rings
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 91 91 91
      Calories
      (%DV)
      379
      (19%)
      379
      (19%)
      379
      (19%)
      Fat (g)
      (%DV)
      23
      (29%)
      23
      (29%)
      23
      (29%)
      Protein (g)
      (%DV)
      3.5
      (7%)
      3.5
      (7%)
      3.5
      (7%)
      Carbohydrate (g)
      (%DV)
      39.7
      (14%)
      39.7
      (14%)
      39.7
      (14%)
      Sugars (g)
      (%DV)
      4.9
      (10%)
      4.9
      (10%)
      4.9
      (10%)
      Fiber (g)
      (%DV)
      2.5
      (9%)
      2.5
      (9%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      3.8
      (19%)
      3.8
      (19%)
      3.8
      (19%)
      Net-Carbs (g) 37.2
      37.2
      37.2
      Trans Fatty Acids (g) 0.15
      0.15
      0.15
        Minerals
      Food # 1 2 3
      Weight (g) 91 91 91
      Calcium (mg)
      (%DV)
      104.7
      (8%)
      104.7
      (8%)
      104.7
      (8%)
      Iron, Fe (mg)
      (%DV)
      0.71
      (4%)
      0.71
      (4%)
      0.71
      (4%)
      Potassium, K (mg)
      (%DV)
      152
      (3%)
      152
      (3%)
      152
      (3%)
      Magnesium (mg)
      (%DV)
      17.3
      (4%)
      17.3
      (4%)
      17.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      143.8
      (12%)
      143.8
      (12%)
      143.8
      (12%)
      Sodium (mg)
      (%DV)
      706.2
      (29%)
      706.2
      (29%)
      706.2
      (29%)
      Zinc, Zn (mg)
      (%DV)
      0.46
      (4%)
      0.46
      (4%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.07
      (8%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.31
      (14%)
      0.31
      (14%)
      0.31
      (14%)
      Selenium, Se (mcg)
      (%DV)
      5.2
      (9%)
      5.2
      (9%)
      5.2
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 91 91 91
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      1.3
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.61
      (4%)
      0.61
      (4%)
      0.61
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.3
      (6%)
      0.3
      (6%)
      0.3
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      7.6
      (1%)
      7.6
      (1%)
      7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      1.8
      (0%)
      1.8
      (0%)
      1.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.7
      (0%)
      2.7
      (0%)
      2.7
      (0%)
      Vitamin A, IU (IU) 5.5 5.5 5.5
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 34.6
      34.6
      34.6
      Vitamin E (mg)
      (%DV)
      4.5
      (30%)
      4.5
      (30%)
      4.5
      (30%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 91 91 91
      Water (g) 22.3
      22.3
      22.3
      Ash (g) 3
      3
      3
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score 2.02
      2.02
      2.02
        Carbohydrates
      Food # 1 2 3
      Weight (g) 91 91 91
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.2
      3.2
      3.2
      Glucose (Dextrose) (g) 0.4
      0.4
      0.4
      Fructose (g) 0.89
      0.89
      0.89
      Lactose (g) 0
      0
      0
      Maltose (g) 0.41
      0.41
      0.41
      Galactose (g) 0
      0
      0
      Starch (g) 24.1
      24.1
      24.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 91 91 91
      Monounsaturated Fats (g) 6.265
      6.265
      6.265
      Polyunsaturated Fats (g) 11.056
      11.056
      11.056
      Omega 3s (g)
      (%AI)
      0.53
      (33%)
      0.53
      (33%)
      0.53
      (33%)
      Omega 6s (g)
      (%AI)
      10.364
      (61%)
      10.364
      (61%)
      10.364
      (61%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.05
      Omega 6 to Omega 3 Ratio 19.57
      19.57
      19.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.525
      (33%)
      0.525
      (33%)
      0.525
      (33%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.004
      0.004
      0.004
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 10.318
      10.318
      10.318
      gamma-Linolenic Acid (GLA) (g) 0.038
      0.038
      0.038
      c-c-n6-Eicosadienoic Acid (g) 0.008
      0.008
      0.008
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.004
      0.004
      0.004
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.014
      0.014
      0.014
      Capric Acid (10:0) (g) 0.011
      0.011
      0.011
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.053
      0.053
      0.053
      Pentadecanoic Acid (15:0) (g) 0.005
      0.005
      0.005
      Palmitic Acid (16:0) (g) 2.95
      2.95
      2.95
      Margaric Acid (17:0) (g) 0.018
      0.018
      0.018
      Stearic Acid (18:0) (g) 0.596
      0.596
      0.596
      Arachidic Acid (20:0) (g) 0.079
      0.079
      0.079
      Behenic Acid (22:0) (g) 0.047
      0.047
      0.047
      Lignoceric Acid (24:0) (g) 0.033
      0.033
      0.033
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.048
      0.048
      0.048
      cis-Palmitoleic Acid (16:1 cis) (g) 0.048
      0.048
      0.048
      Heptadecenoic Acid (17:1) (g) 0.01
      0.01
      0.01
      Oleic Acid (18:1) (g) 6.123
      6.123
      6.123
      c-Oleic Acid (18:1 cis) (g) 6.097
      6.097
      6.097
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.074
      0.074
      0.074
      Docosenoic Acid (22:1) (g) 0.005
      0.005
      0.005
      c-Docosenoic Acid (22:1 c) (g) 0.003
      0.003
      0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.006
      0.006
      0.006
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 10.471
      10.471
      10.471
      Conjugated Linoleic Acid (CLAs) (g) 0.034
      0.034
      0.034
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.563
      0.563
      0.563
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.004
      0.004
      0.004
      Eicosatetraenoic Acid 20:4 (g) 0.006
      0.006
      0.006
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.121
      0.121
      0.121
      t-Monoenoic Fats (g) 0.028
      0.028
      0.028
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.026
      0.026
      0.026
      t-Docosenoic Acid (22:1 t) (g) 0.002
      0.002
      0.002
      t-Octadecadienoic Acid (18:2 t) (g) 0.121
      0.121
      0.121
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 91 91 91
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 15
      15
      15
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Burger King Onion Rings
      USDA Food Data Central Standard Release
      Burger King Onion Rings
      USDA Food Data Central Standard Release
      Burger King Onion Rings
      USDA Food Data Central Standard Release