Nutrition Comparison Tool

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      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 17% DV 343 calories
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 17% DV 343 calories
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 17% DV 343 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 24% DV 19.1g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 24% DV 19.1g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 24% DV 19.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 11% DV 31.4g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 11% DV 31.4g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 11% DV 31.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 11.6g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 11.6g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 11.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 10% DV 29.2mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 10% DV 29.2mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 10% DV 29.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 4.5g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 4.5g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 23% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 7% DV 1.9g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 7% DV 1.9g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 19% DV 9.7g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 19% DV 9.7g
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 19% DV 9.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 14% DV 2.5mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 14% DV 2.5mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 15% DV 193mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 15% DV 193mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 15% DV 193mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 5% DV 238.8mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 5% DV 238.8mg
      • Hot Pockets Ham N Cheese Stuffed Sandwich Frozen 1 serving (1 hot pocket) (x1) 5% DV 238.8mg
      Comparison Table

      Table Legend

      1. Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      2. Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      3. Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 127 127 127
      Calories
      (%DV)
      343
      (17%)
      343
      (17%)
      343
      (17%)
      Fat (g)
      (%DV)
      19.1
      (24%)
      19.1
      (24%)
      19.1
      (24%)
      Protein (g)
      (%DV)
      11.6
      (23%)
      11.6
      (23%)
      11.6
      (23%)
      Carbohydrate (g)
      (%DV)
      31.4
      (11%)
      31.4
      (11%)
      31.4
      (11%)
      Sugars (g)
      (%DV)
      9.7
      (19%)
      9.7
      (19%)
      9.7
      (19%)
      Fiber (g)
      (%DV)
      1.9
      (7%)
      1.9
      (7%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      29.2
      (10%)
      29.2
      (10%)
      29.2
      (10%)
      Saturated Fats (g)
      (%DV)
      4.5
      (23%)
      4.5
      (23%)
      4.5
      (23%)
      Net-Carbs (g) 29.5
      29.5
      29.5
      Trans Fatty Acids (g) 0.23
      0.23
      0.23
        Minerals
      Food # 1 2 3
      Weight (g) 127 127 127
      Calcium (mg)
      (%DV)
      193
      (15%)
      193
      (15%)
      193
      (15%)
      Iron, Fe (mg)
      (%DV)
      2.5
      (14%)
      2.5
      (14%)
      2.5
      (14%)
      Potassium, K (mg)
      (%DV)
      238.8
      (5%)
      238.8
      (5%)
      238.8
      (5%)
      Magnesium (mg)
      (%DV)
      22.9
      (5%)
      22.9
      (5%)
      22.9
      (5%)
      Phosphorus, P (mg)
      (%DV)
      213.4
      (17%)
      213.4
      (17%)
      213.4
      (17%)
      Sodium (mg)
      (%DV)
      490.2
      (20%)
      490.2
      (20%)
      490.2
      (20%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (16%)
      0.14
      (16%)
      0.14
      (16%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      0.34
      (15%)
      0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)
      14.7
      (27%)
      14.7
      (27%)
      14.7
      (27%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 127 127 127
      Vitamin A, RAE (mcg)
      (%DV)
      2.5
      (0%)
      2.5
      (0%)
      2.5
      (0%)
      Vitamin C (mg)
      (%DV)
      0.13
      (0%)
      0.13
      (0%)
      0.13
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.53
      (44%)
      0.53
      (44%)
      0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)
      0.35
      (27%)
      0.35
      (27%)
      0.35
      (27%)
      Niacin (B3) (mg)
      (%DV)
      4.3
      (27%)
      4.3
      (27%)
      4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      1.1
      (22%)
      1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)
      0.12
      (7%)
      0.12
      (7%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      68.6
      (17%)
      68.6
      (17%)
      68.6
      (17%)
      Folic acid (mcg)
      (%)
      54.6
      (14%)
      54.6
      (14%)
      54.6
      (14%)
      Food Folate (mcg)
      (%)
      14
      (3%)
      14
      (3%)
      14
      (3%)
      Folate DFE (mcg)
      (%)
      106.7
      (27%)
      106.7
      (27%)
      106.7
      (27%)
      Choline (mg)
      (%DV)
      37
      (7%)
      37
      (7%)
      37
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0.44
      (19%)
      0.44
      (19%)
      0.44
      (19%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      29.2
      (0%)
      29.2
      (0%)
      29.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      5.1
      (0%)
      5.1
      (0%)
      5.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 146.1
      146.1
      146.1
      Vitamin E (mg)
      (%DV)
      0.37
      (2%)
      0.37
      (2%)
      0.37
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.25
      (1%)
      0.25
      (1%)
      0.25
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      12.7
      (2%)
      12.7
      (2%)
      12.7
      (2%)
      Vitamin K (mcg)
      (%DV)
      1
      (1%)
      1
      (1%)
      1
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) 2.3
      2.3
      2.3
        Other
      Food # 1 2 3
      Weight (g) 127 127 127
      Water (g) 62.2
      62.2
      62.2
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 5.45
      5.45
      5.45
        Carbohydrates
      Food # 1 2 3
      Weight (g) 127 127 127
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 1.1
      1.1
      1.1
      Fructose (g) 0.62
      0.62
      0.62
      Lactose (g) 3
      3
      3
      Maltose (g) 4.9
      4.9
      4.9
      Galactose (g) 0
      0
      0
      Starch (g) 31.2
      31.2
      31.2
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 127 127 127
      Monounsaturated Fats (g) 3.235
      3.235
      3.235
      Polyunsaturated Fats (g) 2.459
      2.459
      2.459
      Omega 3s (g)
      (%AI)
      0.215
      (13%)
      0.215
      (13%)
      0.215
      (13%)
      Omega 6s (g)
      (%AI)
      2.123
      (12%)
      2.123
      (12%)
      2.123
      (12%)
      Omega 3 to Omega 6 Ratio 0.1
      0.1
      0.1
      Omega 6 to Omega 3 Ratio 9.89
      9.89
      9.89
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.213
      (13%)
      0.213
      (13%)
      0.213
      (13%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.004
      0.004
      0.004
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.003
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      0.003
      0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.096
      2.096
      2.096
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.018
      0.018
      0.018
      DHG-linolenic acid (DGLA) (g) 0.008
      0.008
      0.008
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.01
      0.01
      0.01
      Caproic (6:0) (g) 0.024
      0.024
      0.024
      Caprylic Acid (8:0) (g) 0.033
      0.033
      0.033
      Capric Acid (10:0) (g) 0.06
      0.06
      0.06
      Lauric Acid (12:0) (g) 0.291
      0.291
      0.291
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.301
      0.301
      0.301
      Pentadecanoic Acid (15:0) (g) 0.02
      0.02
      0.02
      Palmitic Acid (16:0) (g) 2.744
      2.744
      2.744
      Margaric Acid (17:0) (g) 0.027
      0.027
      0.027
      Stearic Acid (18:0) (g) 0.951
      0.951
      0.951
      Arachidic Acid (20:0) (g) 0.019
      0.019
      0.019
      Behenic Acid (22:0) (g) 0.014
      0.014
      0.014
      Lignoceric Acid (24:0) (g) 0.006
      0.006
      0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.01
      0.01
      0.01
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.11
      0.11
      0.11
      cis-Palmitoleic Acid (16:1 cis) (g) 0.103
      0.103
      0.103
      Heptadecenoic Acid (17:1) (g) 0.018
      0.018
      0.018
      Oleic Acid (18:1) (g) 3.049
      3.049
      3.049
      c-Oleic Acid (18:1 cis) (g) 2.885
      2.885
      2.885
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.042
      0.042
      0.042
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.003
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.172
      2.172
      2.172
      Conjugated Linoleic Acid (CLAs) (g) 0.018
      0.018
      0.018
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.215
      0.215
      0.215
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.01
      0.01
      0.01
      Eicosatetraenoic Acid 20:4 (g) 0.027
      0.027
      0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.008
      0.008
      0.008
      Trans Fats  
      t-Polyenoic Fats (g) 0.058
      0.058
      0.058
      t-Monoenoic Fats (g) 0.17
      0.17
      0.17
      t-Palmitoleic Acid (16:1 t) (g) 0.008
      0.008
      0.008
      t-Oleic Acid (18:1 t) (g) 0.164
      0.164
      0.164
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.058
      0.058
      0.058
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 127 127 127
      Essential  
      Histidine (mg)
      (%RDI)
      361
      (52%)
      361
      (52%)
      361
      (52%)
      Isoleucine (mg)
      (%RDI)
      500
      (36%)
      500
      (36%)
      500
      (36%)
      Leucine (mg)
      (%RDI)
      925
      (34%)
      925
      (34%)
      925
      (34%)
      Lysine (mg)
      (%RDI)
      690
      (33%)
      690
      (33%)
      690
      (33%)
      Methionine (mg)
      (%RDI)
      240
      (33%)
      240
      (33%)
      240
      (33%)
      Phenylalanine (mg)
      (%RDI)
      519
      (59%)
      519
      (59%)
      519
      (59%)
      Threonine (mg)
      (%RDI)
      450
      (43%)
      450
      (43%)
      450
      (43%)
      Tryptophan (mg)
      (%RDI)
      159
      (57%)
      159
      (57%)
      159
      (57%)
      Valine (mg)
      (%RDI)
      575
      (32%)
      575
      (32%)
      575
      (32%)
      Conditional  
      Arginine (mg) 594
      594
      594
      Cystine (mg)
      (%RDI)
      164
      (57%)
      164
      (57%)
      164
      (57%)
      Glycine (mg) 494
      494
      494
      Proline (mg) 961
      961
      961
      Tyrosine (mg)
      (%RDI)
      335
      (38%)
      335
      (38%)
      335
      (38%)
      Non-Essential  
      Alanine (mg) 507
      507
      507
      Aspartic acid (mg) 829
      829
      829
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2709
      2709
      2709
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 531
      531
      531
      Data Source
      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      USDA Food Data Central Standard Release
      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      USDA Food Data Central Standard Release
      Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
      USDA Food Data Central Standard Release