Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Calories (%DV) |
343
(17%) |
343
(17%) |
343
(17%) |
Fat (g) (%DV) |
19.1
(24%) |
19.1
(24%) |
19.1
(24%) |
Protein (g) (%DV) |
11.6
(23%) |
11.6
(23%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
31.4
(11%) |
31.4
(11%) |
31.4
(11%) |
Sugars (g) (%DV) |
9.7
(19%) |
9.7
(19%) |
9.7
(19%) |
Fiber (g) (%DV) |
1.9
(7%) |
1.9
(7%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
29.2
(10%) |
29.2
(10%) |
29.2
(10%) |
Saturated Fats (g) (%DV) |
4.5
(23%) |
4.5
(23%) |
4.5
(23%) |
Net-Carbs (g) |
29.5
|
29.5
|
29.5
|
Trans Fatty Acids (g) |
0.23
|
0.23
|
0.23
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Calcium (mg) (%DV) |
193
(15%) |
193
(15%) |
193
(15%) |
Iron, Fe (mg) (%DV) |
2.5
(14%) |
2.5
(14%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
238.8
(5%) |
238.8
(5%) |
238.8
(5%) |
Magnesium (mg) (%DV) |
22.9
(5%) |
22.9
(5%) |
22.9
(5%) |
Phosphorus, P (mg) (%DV) |
213.4
(17%) |
213.4
(17%) |
213.4
(17%) |
Sodium (mg) (%DV) |
490.2
(20%) |
490.2
(20%) |
490.2
(20%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
1.2
(11%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.14
(16%) |
0.14
(16%) |
0.14
(16%) |
Manganese (mg) (%DV) |
0.34
(15%) |
0.34
(15%) |
0.34
(15%) |
Selenium, Se (mcg) (%DV) |
14.7
(27%) |
14.7
(27%) |
14.7
(27%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Vitamin A, RAE (mcg) (%DV) |
2.5
(0%) |
2.5
(0%) |
2.5
(0%) |
Vitamin C (mg) (%DV) |
0.13
(0%) |
0.13
(0%) |
0.13
(0%) |
Thiamin (B1) (mg) (%DV) |
0.53
(44%) |
0.53
(44%) |
0.53
(44%) |
Riboflavin (B2) (mg) (%DV) |
0.35
(27%) |
0.35
(27%) |
0.35
(27%) |
Niacin (B3) (mg) (%DV) |
4.3
(27%) |
4.3
(27%) |
4.3
(27%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
1.1
(22%) |
1.1
(22%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.12
(7%) |
0.12
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
68.6
(17%) |
68.6
(17%) |
68.6
(17%) |
Folic acid (mcg) (%) |
54.6
(14%) |
54.6
(14%) |
54.6
(14%) |
Food Folate (mcg) (%) |
14
(3%) |
14
(3%) |
14
(3%) |
Folate DFE (mcg) (%) |
106.7
(27%) |
106.7
(27%) |
106.7
(27%) |
Choline (mg) (%DV) |
37
(7%) |
37
(7%) |
37
(7%) |
Vitamin B12 (mcg) (%DV) |
0.44
(19%) |
0.44
(19%) |
0.44
(19%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
29.2
(0%) |
29.2
(0%) |
29.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
5.1
(0%) |
5.1
(0%) |
5.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
146.1
|
146.1
|
146.1
|
Vitamin E (mg) (%DV) |
0.37
(2%) |
0.37
(2%) |
0.37
(2%) |
Vitamin D (mcg) (%DV) |
0.25
(1%) |
0.25
(1%) |
0.25
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
12.7
(2%) |
12.7
(2%) |
12.7
(2%) |
Vitamin K (mcg) (%DV) |
1
(1%) |
1
(1%) |
1
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
2.3
|
2.3
|
2.3
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Water (g) |
62.2
|
62.2
|
62.2
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
5.45
|
5.45
|
5.45
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
0
|
Glucose (Dextrose) (g) |
1.1
|
1.1
|
1.1
|
Fructose (g) |
0.62
|
0.62
|
0.62
|
Lactose (g) |
3
|
3
|
3
|
Maltose (g) |
4.9
|
4.9
|
4.9
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
31.2
|
31.2
|
31.2
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Monounsaturated Fats (g) |
3.235
|
3.235
|
3.235
|
Polyunsaturated Fats (g) |
2.459
|
2.459
|
2.459
|
Omega 3s (g) (%AI) |
0.215
(13%) |
0.215
(13%) |
0.215
(13%) |
Omega 6s (g) (%AI) |
2.123
(12%) |
2.123
(12%) |
2.123
(12%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.1
|
0.1
|
Omega 6 to Omega 3 Ratio |
9.89
|
9.89
|
9.89
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.213
(13%) |
0.213
(13%) |
0.213
(13%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.003
|
0.003
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.004
|
0.004
|
Docosahexaenoic Acid (DHA) (g) |
0.003
|
0.003
|
0.003
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.003
|
0.003
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.096
|
2.096
|
2.096
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.018
|
0.018
|
0.018
|
DHG-linolenic acid (DGLA) (g) |
0.008
|
0.008
|
0.008
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.01
|
0.01
|
0.01
|
Caproic (6:0) (g) |
0.024
|
0.024
|
0.024
|
Caprylic Acid (8:0) (g) |
0.033
|
0.033
|
0.033
|
Capric Acid (10:0) (g) |
0.06
|
0.06
|
0.06
|
Lauric Acid (12:0) (g) |
0.291
|
0.291
|
0.291
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.301
|
0.301
|
0.301
|
Pentadecanoic Acid (15:0) (g) |
0.02
|
0.02
|
0.02
|
Palmitic Acid (16:0) (g) |
2.744
|
2.744
|
2.744
|
Margaric Acid (17:0) (g) |
0.027
|
0.027
|
0.027
|
Stearic Acid (18:0) (g) |
0.951
|
0.951
|
0.951
|
Arachidic Acid (20:0) (g) |
0.019
|
0.019
|
0.019
|
Behenic Acid (22:0) (g) |
0.014
|
0.014
|
0.014
|
Lignoceric Acid (24:0) (g) |
0.006
|
0.006
|
0.006
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.01
|
0.01
|
0.01
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.11
|
0.11
|
0.11
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.103
|
0.103
|
0.103
|
Heptadecenoic Acid (17:1) (g) |
0.018
|
0.018
|
0.018
|
Oleic Acid (18:1) (g) |
3.049
|
3.049
|
3.049
|
c-Oleic Acid (18:1 cis) (g) |
2.885
|
2.885
|
2.885
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.042
|
0.042
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.003
|
0.003
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.172
|
2.172
|
2.172
|
Conjugated Linoleic Acid (CLAs) (g) |
0.018
|
0.018
|
0.018
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.215
|
0.215
|
0.215
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.01
|
0.01
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.027
|
0.027
|
0.027
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.008
|
0.008
|
0.008
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.058
|
0.058
|
0.058
|
t-Monoenoic Fats (g) |
0.17
|
0.17
|
0.17
|
t-Palmitoleic Acid (16:1 t) (g) |
0.008
|
0.008
|
0.008
|
t-Oleic Acid (18:1 t) (g) |
0.164
|
0.164
|
0.164
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.058
|
0.058
|
0.058
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 127 | 127 |
Essential | |||
Histidine (mg) (%RDI) |
361
(52%) |
361
(52%) |
361
(52%) |
Isoleucine (mg) (%RDI) |
500
(36%) |
500
(36%) |
500
(36%) |
Leucine (mg) (%RDI) |
925
(34%) |
925
(34%) |
925
(34%) |
Lysine (mg) (%RDI) |
690
(33%) |
690
(33%) |
690
(33%) |
Methionine (mg) (%RDI) |
240
(33%) |
240
(33%) |
240
(33%) |
Phenylalanine (mg) (%RDI) |
519
(59%) |
519
(59%) |
519
(59%) |
Threonine (mg) (%RDI) |
450
(43%) |
450
(43%) |
450
(43%) |
Tryptophan (mg) (%RDI) |
159
(57%) |
159
(57%) |
159
(57%) |
Valine (mg) (%RDI) |
575
(32%) |
575
(32%) |
575
(32%) |
Conditional | |||
Arginine (mg) |
594
|
594
|
594
|
Cystine (mg) (%RDI) |
164
(57%) |
164
(57%) |
164
(57%) |
Glycine (mg) |
494
|
494
|
494
|
Proline (mg) |
961
|
961
|
961
|
Tyrosine (mg) (%RDI) |
335
(38%) |
335
(38%) |
335
(38%) |
Non-Essential | |||
Alanine (mg) |
507
|
507
|
507
|
Aspartic acid (mg) |
829
|
829
|
829
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2709
|
2709
|
2709
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
531
|
531
|
531
|