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      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
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      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 16% DV 320 calories
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 16% DV 320 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 17% DV 13g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 17% DV 13g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 14% DV 39g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 14% DV 39g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 24% DV 11.8g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 24% DV 11.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 8% DV 25.4mg
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 8% DV 25.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 25% DV 5g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 25% DV 5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 10% DV 2.8g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 20% DV 9.8g
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 20% DV 9.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 15% DV 2.6mg
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 15% DV 2.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 18% DV 229.9mg
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 18% DV 229.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 6% DV 259.1mg
      • HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving) (x1) 6% DV 259.1mg
      Comparison Table

      Table Legend

      1. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
      2. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 127 127
      Calories
      (%DV)      		 320
      (16%)      		 320
      (16%)
      Fat (g)
      (%DV)      		 13
      (17%)      		 13
      (17%)
      Protein (g)
      (%DV)      		 11.8
      (24%)      		 11.8
      (24%)
      Carbohydrate (g)
      (%DV)      		 39
      (14%)      		 39
      (14%)
      Sugars (g)
      (%DV)      		 9.8
      (20%)      		 9.8
      (20%)
      Fiber (g)
      (%DV)      		 2.8
      (10%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 25.4
      (8%)      		 25.4
      (8%)
      Saturated Fats (g)
      (%DV)      		 5
      (25%)      		 5
      (25%)
      Net-Carbs (g) 36.2
      		36.2
      Trans Fatty Acids (g) 0.2
      		0.2
        Minerals
      Food # 1 2
      Weight (g) 127 127
      Calcium (mg)
      (%DV)      		 229.9
      (18%)      		 229.9
      (18%)
      Iron, Fe (mg)
      (%DV)      		 2.6
      (15%)      		 2.6
      (15%)
      Potassium, K (mg)
      (%DV)      		 259.1
      (6%)      		 259.1
      (6%)
      Magnesium (mg)
      (%DV)      		 27.9
      (7%)      		 27.9
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 236.2
      (19%)      		 236.2
      (19%)
      Sodium (mg)
      (%DV)      		 480.1
      (20%)      		 480.1
      (20%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (11%)      		 1.3
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.11
      (12%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.43
      (19%)      		 0.43
      (19%)
      Selenium, Se (mcg)
      (%DV)      		 12.7
      (23%)      		 12.7
      (23%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 127 127
      Vitamin A, RAE (mcg)
      (%DV)      		 15.2
      (2%)      		 15.2
      (2%)
      Vitamin C (mg)
      (%DV)      		 0.76
      (1%)      		 0.76
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.49
      (41%)      		 0.49
      (41%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.26
      (20%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 3.7
      (23%)      		 3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.87
      (17%)      		 0.87
      (17%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 96.5
      (24%)      		 96.5
      (24%)
      Folic acid (mcg)
      (%)      		 55.9
      (14%)      		 55.9
      (14%)
      Food Folate (mcg)
      (%)      		 41.9
      (10%)      		 41.9
      (10%)
      Folate DFE (mcg)
      (%)      		 135.9
      (34%)      		 135.9
      (34%)
      Choline (mg)
      (%DV)      		 45.8
      (8%)      		 45.8
      (8%)
      Vitamin B12 (mcg)
      (%DV)      		 0.76
      (32%)      		 0.76
      (32%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 179.1
      (2%)      		 179.1
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 11.4
      (0%)      		 11.4
      (0%)
      Vitamin A, IU (IU) 307.3 307.3
      Lycopene (mcg) 2213.6
      		2213.6
      Lut + Zeaxanthin (mcg) 165.1
      		165.1
      Vitamin E (mg)
      (%DV)      		 0.88
      (6%)      		 0.88
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0.25
      (1%)      		 0.25
      (1%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.25
      		0.25
      Vitamin D (IU)
      (%DV)      		 12.7
      (2%)      		 12.7
      (2%)
      Vitamin K (mcg)
      (%DV)      		 13.7
      (11%)      		 13.7
      (11%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) 2
      		2
        Other
      Food # 1 2
      Weight (g) 127 127
      Water (g) 60
      		60
      Ash (g) 3
      		3
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 5.35
      		5.35
        Carbohydrates
      Food # 1 2
      Weight (g) 127 127
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      Glucose (Dextrose) (g) 1.2
      		1.2
      Fructose (g) 1.3
      		1.3
      Lactose (g) 1.2
      		1.2
      Maltose (g) 6.1
      		6.1
      Galactose (g) 0
      		0
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 127 127
      Monounsaturated Fats (g) 3.539
      		3.539
      Polyunsaturated Fats (g) 3.316
      		3.316
      Omega 3s (g)
      (%AI)      		 0.325
      (20%)      		 0.325
      (20%)
      Omega 6s (g)
      (%AI)      		 2.868
      (17%)      		 2.868
      (17%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.11
      Omega 6 to Omega 3 Ratio 8.82
      		8.82
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.323
      (20%)      		 0.323
      (20%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0.004
      Docosahexaenoic Acid (DHA) (g) 0.003
      		0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      		0.003
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.84
      		2.84
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.003
      c-c-n6-Eicosadienoic Acid (g) 0.019
      		0.019
      DHG-linolenic acid (DGLA) (g) 0.006
      		0.006
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.024
      		0.024
      Caproic (6:0) (g) 0.032
      		0.032
      Caprylic Acid (8:0) (g) 0.037
      		0.037
      Capric Acid (10:0) (g) 0.076
      		0.076
      Lauric Acid (12:0) (g) 0.286
      		0.286
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.347
      		0.347
      Pentadecanoic Acid (15:0) (g) 0.025
      		0.025
      Palmitic Acid (16:0) (g) 3.101
      		3.101
      Margaric Acid (17:0) (g) 0.032
      		0.032
      Stearic Acid (18:0) (g) 1.076
      		1.076
      Arachidic Acid (20:0) (g) 0.03
      		0.03
      Behenic Acid (22:0) (g) 0.017
      		0.017
      Lignoceric Acid (24:0) (g) 0.005
      		0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.015
      		0.015
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.124
      		0.124
      cis-Palmitoleic Acid (16:1 cis) (g) 0.117
      		0.117
      Heptadecenoic Acid (17:1) (g) 0.008
      		0.008
      Oleic Acid (18:1) (g) 3.343
      		3.343
      c-Oleic Acid (18:1 cis) (g) 3.218
      		3.218
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.047
      		0.047
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.926
      		2.926
      Conjugated Linoleic Acid (CLAs) (g) 0.02
      		0.02
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.325
      		0.325
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.009
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0.023
      		0.023
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0.006
      		0.006
      Trans Fats  
      t-Polyenoic Fats (g) 0.065
      		0.065
      t-Monoenoic Fats (g) 0.132
      		0.132
      t-Palmitoleic Acid (16:1 t) (g) 0.008
      		0.008
      t-Oleic Acid (18:1 t) (g) 0.124
      		0.124
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.065
      		0.065
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      Proline (mg) --
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      Aspartic acid (mg) --
      		--
      Betaine (mg) 30
      		30
      Glutamic acid (mg) --
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		--
      Data Source
      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
      USDA Food Data Central Standard Release
      HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
      USDA Food Data Central Standard Release